ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 264 kCal | 1684 kCal | 15.7% | 5.9% | 638 G |
| Nā Paena | 18.52 G | 76 G | 24.4% | 9.2% | 410 G |
| kona kaikea a | 21.08 G | 56 G | 37.6% | 14.2% | 266 G |
| ka wai | 60.75 G | 2273 G | 2.7% | 1% | 3742 G |
| ka lehu | 1.58 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 288 µg | 900 µg | 32% | 12.1% | 313 G |
| Retinol | 0.283 mg | ~ | |||
| beta carotenes | 0.054 mg | 5 mg | 1.1% | 0.4% | 9259 G |
| Wikamina B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 1.8% | 2143 G |
| ʻO Vitamin B2, riboflavin | 0.38 mg | 1.8 mg | 21.1% | 8% | 474 G |
| ʻO Vitamin B4, koho | 15.4 mg | 500 mg | 3.1% | 1.2% | 3247 G |
| ʻO Vitamin B5, pantothenic | 0.68 mg | 5 mg | 13.6% | 5.2% | 735 G |
| ʻO Vitamin B6, pyridoxine | 0.25 mg | 2 mg | 12.5% | 4.7% | 800 G |
| ʻO Vitamin B9, folate | 12 µg | 400 µg | 3% | 1.1% | 3333 G |
| ʻO Vitamin B12, cobalamin | 0.19 µg | 3 µg | 6.3% | 2.4% | 1579 G |
| ʻO ka wikamina D, ka kalipola | 0.4 µg | 10 µg | 4% | 1.5% | 2500 G |
| ʻO Wikamina D3, cholecalciferol | 0.4 µg | ~ | |||
| ʻO ka wikamina E, alpha tocopherol, TE | 0.18 mg | 15 mg | 1.2% | 0.5% | 8333 G |
| Wikamina K, phylloquinone | 1.8 µg | 120 µg | 1.5% | 0.6% | 6667 G |
| ʻO Vitamin PP, NE | 0.43 mg | 20 mg | 2.2% | 0.8% | 4651 G |
| Nā Macronutrients | |||||
| Potauma, K | 26 mg | 2500 mg | 1% | 0.4% | 9615 G |
| Kalipuna, Ca | 140 mg | 1000 mg | 14% | 5.3% | 714 G |
| Makanekiuma, Mg | 16 mg | 400 mg | 4% | 1.5% | 2500 G |
| Sodoma, Na | 459 mg | 1300 mg | 35.3% | 13.4% | 283 G |
| Sulphur, S | 185.2 mg | 1000 mg | 18.5% | 7% | 540 G |
| Pākuʻi, P | 256 mg | 800 mg | 32% | 12.1% | 313 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 1.9 mg | 18 mg | 10.6% | 4% | 947 G |
| Manganese, Mn | 0.1 mg | 2 mg | 5% | 1.9% | 2000 G |
| Keleawe, Cu | 732 µg | 1000 µg | 73.2% | 27.7% | 137 G |
| Selenium, Inā | 2.8 µg | 55 µg | 5.1% | 1.9% | 1964 G |
| Kiniki, Zn | 0.92 mg | 12 mg | 7.7% | 2.9% | 1304 G |
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.549 G | ~ | |||
| valine | 1.274 G | ~ | |||
| Histidine * | 0.505 G | ~ | |||
| Isoleucine | 0.766 G | ~ | |||
| leucine | 1.597 G | ~ | |||
| lysine | 1.33 G | ~ | |||
| methionine | 0.494 G | ~ | |||
| ekolu | 0.691 G | ~ | |||
| tryptophan | 0.195 G | ~ | |||
| phenylalanine | 0.737 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.319 G | ~ | |||
| ʻAkika Aspartic | 0.92 G | ~ | |||
| glycine | 0.209 G | ~ | |||
| ʻAkika glutamic | 3.452 G | ~ | |||
| proline | 2.241 G | ~ | |||
| serine | 0.711 G | ~ | |||
| tyrosin | 0.723 G | ~ | |||
| cysteine | 0.084 G | ~ | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 46 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 14.575 G | max 18.7 g | |||
| 4: 0 Aila | 1.057 G | ~ | |||
| 6: 0 naelona | 0.463 G | ~ | |||
| 8: 0 Caprylic | 0.569 G | ~ | |||
| 10: 0 Pūlima | 2.033 G | ~ | |||
| 12: 0 Lauric | 0.931 G | ~ | |||
| 14: 0 Kaʻaina | 2.137 G | ~ | |||
| 16: 0 Palmitic | 5.515 G | ~ | |||
| 18: 0 Stearin | 1.87 G | ~ | |||
| ʻO nā waikawa momona momona | 4.807 G | min 16.8 г | 28.6% | 10.8% | |
| 16: 1 Palmitoleic | 0.501 G | ~ | |||
| 18:1 Olein (omega-9) | 4.307 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.501 G | mai 11.2 ke 20.6 | 4.5% | 1.7% | |
| 18: 2 Linoleika | 0.501 G | ~ | |||
| ʻO ka Omega-6 ka mea momona acids | 0.501 G | mai 4.7 ke 16.8 | 10.7% | 4.1% |
ʻO ka waiwai o ka ikehu 264 kcal.
- oz = 28.35 g (74.8 kcal)
ʻO ka tī kao palupalu, mdzh 54% maloʻo i-ve waiwai i nā wikamina a me nā minelala e like me: wikamina A - 32%, wikamina B2 - 21,1%, wikamina B5 - 13,6%, wikamina B6 - 12,5%, calcium - 14%, phosphorus - 32%, keleawe - 73,2%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- ka pōhaku ʻo ia ka mea nui o kā mākou iwi, hana ma ke ʻano he regulator o ka ʻōnaehana ʻōnaehana, komo i ka hōʻemi ʻana i nā mākala. ʻO ka hemahema o ka calcium e alakaʻi i ka demineralization o ka iwi kuamoo, nā iwi pelvic a me nā ʻaoʻao lalo, hoʻonui i ka makaʻi o ka osteoporosis.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
Nā huaʻōlelo: ka nui o ka calorie 264 kcal, hoʻohui kemika, waiwai waiwai, nā wikamina, nā minelala, he aha ka pono ka waiū waiū kao momona, mdzh 54% maloʻo i-ve, nā calorie, nā meaʻai, nā pono kūpono He palupalu ke kao o ka waiū kao, mdzh. 54% maloʻo i-ve