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ʻOkoʻa loa nā makemake ʻono i ka wā. Hiki mai ka hoʻomaopopo ʻana he meaʻai a olakino nā meaʻai. A ʻaʻole ʻae ka hemahema o mua iā mākou e ʻai i ka broccoli a i ʻole nā oliva. He aha nā kīʻaha a mākou i makemake ʻole ai i ka wā kamaliʻi akā hauʻoli e ʻai i kēia manawa?
Broccoli
Ma ka ʻōlelo wale ʻana i ka broccoli, ʻo kekahi poʻe mākua e hoʻokele i ka iwi papalina, ʻaʻole nā keiki. ʻO kona ʻono kikoʻī a me kona ʻala i ka wā mua e hōʻole ʻia, akā ma hope e pau ka hoʻopailua ʻana. I kēia lā, ʻo ka broccoli kekahi o nā kumu o ka meaʻai maikaʻi, nā huaora B maikaʻi loa a me ka potassium, calcium, sodium, phosphorus, a me ka hao. Kōkua ʻo Broccoli i ka hoʻomaikaʻi ʻana i ka hana o ka digestive tract, kōkua i ka wehe ʻana i nā mea ʻawaʻawa mai ke kino, a he antioxidant ikaika.
Spinach
Pīhoihoi hoʻi ka spinach i loko o ka ʻuala a me ka ʻuala - pehea e loaʻa ai kēia? I kēia lā, me ka hoʻomākaukau kūpono a me ka mākaukau o ka hūnā, ʻoi aku ka maikaʻi o ka spinach i ka poʻe pili i ka meaʻai kūpono. Hoʻoulu ia i ka pancreas a me ka ʻōpū, hoʻomaʻemaʻe, a hoʻopili pono ʻia e ke kino.
Grapefruit
ʻOiai he hua citrus ia, ʻo ka ʻai ʻana i ka hua waina ʻawaʻawa i ka wā kamaliʻi he mea hiki ʻole. I kēia lā he mea pono ia no nā poʻe a pau e makemake e lilo i ke kaumaha. ʻO ka hua waina kahi kumu o ka huaora C, a no laila ka lāʻau lapaʻau maikaʻi loa no ka hāpai ʻana i ka pale ʻana. ʻO kēia huaʻai hoʻi e hoʻolalelale i ke kaʻina hana momona a komo i ka hapa nui o nā meaʻai no ka pohō kaumaha.
Pākē
ʻAʻole makemake ka hapa nui o nā keiki i nā tōmato a hōʻole lākou i ka paʻi tōmato a i ʻole ka wai. ʻO ka mea ʻē aʻe, kakali ka poʻe mākua i ka wā tōmato e hoʻopiha i ke kino me nā huaora a me nā minela maikaʻi no ka metabolism, ka hana o ka naʻau, a me ke olakino vascular. Hoʻemi pū lākou i ke kiʻekiʻe o ka cholesterol i loko o ke koko a hoʻoulu i ka ʻōpū a me nā puʻupaʻa.
Palukela kupu
ʻOiai ʻo kona hiʻohiʻona maikaʻi, loaʻa ka ʻala a me ka ʻono ʻē aʻe o Brussels sprouts e hoʻopau i nā keiki a me nā kāloti paila. Mahalo i ka hoʻohana ʻana o ka huahana e nā poʻe mākua makemake e hoʻokomo iā ia i kāu meaʻai. ʻO ka ulu ʻana o Brussels kahi kumu waiwai o ka protein a me nā calorie haʻahaʻa loa.
Carrots
ʻO ka hiamoe o nā keiki maikaʻi loa - hoʻolapalapa i nā kāloti i ka sop a pilaf paha. Akā ma ke ʻano he mākua, mahalo nui mākou i ka haku mele a me ka hoʻohana ʻana i kēia mea kanu. Loaʻa iā ia he nui beta-carotene, kahi e wikiwiki ai i ka ulu ʻana o nā pono i ka ʻili, ka lauoho, a me nā kui. A ʻaʻole pono ia no kēia kuke - ʻoi aku ke olakino e ʻai i nā kāloti maka.
ʻO Olive
Mahalo nā mākua pehea e hiki ai iā ʻoe ke hōʻalo i kēia mau meaʻai, ke hoʻāʻo nei e hānai i kā lākou keiki. Eia naʻe, ʻo ka piquancy o ka ʻono a hiki ke koho wale i ka makua. ʻO nā ʻoliva ke kumu o nā wikamina, nā minelala, nā protein, pectins, nā sugars pono, a me nā waikawa momona polyunsaturated. Hoʻoikaika lākou i ka naʻau puʻuwai, hoʻomaikaʻi i ka pale ʻana, a hoʻomaikaʻi i ka digestion.
Palaoa palaoa holoʻokoʻa
Makemake nā keiki i nā pā momona i hana ʻia mai ka palaoa palaoa, akā no ka mālama ʻana i ke keiki i ka palaoa piha he mea hiki ʻole. Mai ke kūlana o ke kanaka makua ka huahana momona a olakino loa i waena o nā mea i hoʻomoʻa ʻia. Kōkua ia e hōʻoia i ka digestion, holo i ke kino o nā mea radioactive a me nā paʻakai o nā metala kaumaha.
Kokoleka ʻawaʻawa
ʻOiaʻiʻo, ʻaʻole mākou i hōʻole i ke kokoleka i ko mākou wā kamaliʻi, akā makemake maoli mākou i kahi pā kokoleka momona a i ʻole ka waiū. Makemake ka poʻe mākua i ke kokoleka ʻeleʻele, kahi e hoʻomaikaʻi ai i ka hoʻomanaʻo, pili i ka hana noʻonoʻo, hoʻomaikaʻi i ke ʻano, a hoʻoikaika i nā kīʻaha koko. ʻO kona ʻono maikaʻi wale nō e mahalo i ka makahiki - ʻoluʻolu nā keiki i kēia ʻano kokoleka.