Nā kumu e kū nei i ka maʻi ʻaʻai umauma, he nui. A ʻo kekahi o lākou - nele i nā mea pono, ke komo ʻana i ke kino me ka meaʻai.
Paipai nā Nutristist i ka hoʻonui ʻana i ka ʻai o nā meaʻai aʻe e hōʻalo i nā maʻi a pale i ka hoʻi hou ʻana.
plums
ʻO Prunes - ke kumu o nā antioxidant he nui i ʻae ʻole e komo i nā radical manuahi i ko mākou kino. Hoʻomaikaʻi pū ia i ka digestion, paipai i ka hoʻomaʻemaʻe i ka ʻōpū, a no laila ka omo manawa kūpono o nā meaola, pale i nā maʻi he nui.
Pākē
ʻO nā wai momona, nā sopa - aia nā mea āpau i ka lycopene, ka mea e hoʻonui ai me ka mālama ʻana i ka wela. He hui kemika ia e pale i ke kino mai nā maʻi ʻaʻai, me ka maʻi ʻaʻai umauma.
ʻO Walnuts
ʻO nā hua - ke kumu o nā momona momona a me nā ʻano like ʻole o microelement e kāohi i ka ulu ʻana o nā tumors i nā kino āpau a me nā ʻōnaehana o ke kino o ke kanaka. Ma waena o lākou, nā amino acid pono, nā wikamina B1, B2, C, PP, carotene, aila pono, hao, a me iodine.
Broccoli
He ʻono kā kēia mau ʻōpuʻu ʻōmaʻomaʻo, ʻaʻole no ka poʻe āpau, akā kūpono i kāna haku ʻana e hoʻomaʻamaʻa i kahi ʻono kikoʻī. Hoʻohana ʻia ʻo Broccoli i nā papaʻai e pale aku ai i nā ʻano maʻi ʻaʻai he nui, no ka mea, he sulforaphane kahi - kahi mea i ʻae ʻole e ulu a ulu nā tumors. Pepehi pū kekahi ia i nā koʻohune ke kumu i nā maʻi puʻupuʻu o ka ʻōpū.
ʻO ka wai momona
Loaʻa nā hua pomegerane a me ka wai i nā antioxidant he nui e pale i nā carcinogens mai nā radical manuahi e komo ana i ke kino mai kahi kūwaho. Hoʻomaʻemaʻe ka wai Pomegranate i nā kīʻaha koko a pale i nā spikes o ke kō kolesterol.