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Manaʻo nui ka poʻe he nui i ka ʻōlelo aʻo e pili ana i ka meaʻai a me nā papaʻai. Hoʻoweliweli maoli kekahi o lākou i ke olakino kanaka, kūkulu pololei i ka metabolism a pale i ka pohō kaumaha. ʻO nā papaʻai hea ʻoe e hoʻāʻo ʻole ai iā ʻoe iho?
Papaʻai inu
ʻO kaʻai me nā wai e hoʻopōʻino i ka digestion. I loko o hoʻokahi pule, pono ʻoe e ʻai wale i nā purees, wai wai, broths, a me nā teas herbal i kēia papaʻai. ʻAʻole i hoʻopili ʻia ke kino o ke kanaka e loaʻa ka meaʻai i ka lepo. Hoʻoikaika nā ʻāpana paʻa a me nā cellulose i nā peristalsis, hoʻoulu i ka hana o nā enzymes, a me ka nau ʻana i kumu e lawaiʻa ai a hoʻomaka i ke kaʻina hana digestive. Lawe ʻia i kēia, hele koke ke kino mai ke kauoha.
ʻAiʻai momona
Hāʻawi ʻia kēia papaʻai i loko o 7 mau lā e ʻai i nā meaʻai momona wale nō, e like me ke kokoleka - 100 gram i kēlā me kēia lā. Komo ka nui o ka glucose i loko o ke kino, ke kumu o ka fluctuations ʻoi loa i ke kō kō, ke kumu o ka maʻi poʻo, puʻuwai puʻuwai, ke olakino maikaʻi ʻole, a me ka maʻi hōʻino. ʻO ka Carbohidates ka hopena i kahi maʻi o ka ʻōnaehana hormonal.
ʻAiʻai momona haʻahaʻa
ʻO nā papaʻai āpau me nā kaohi ʻana ma luna o nā nūpepa ʻaihue e manaʻo ʻia weliweli no ke olakino. Kōkua ka nui o nā protein i ka lilo o ke kaupaona akā no ka nele o nā mea ʻē aʻe o ke kino i holo pono ʻole. Eia kekahi, ʻaʻole lawa kēia glucose i kaʻai, no laila ka haʻahaʻa o ka hana a me nā hopena braking. I ka like, aia ka make wai, kahi e hoʻopili ai i nā kino āpau o ke kino o ke kanaka.
ʻO ka papaʻai me ka vīneka cider Apple
Ma kēia papaʻai, lawe i ka paʻa ʻana i ka vīnega cider Apple i ke kakahiaka i ka ʻōpū nele. Hoʻoholo wikiwiki ia i ka metabolism a kōkua i ke kuni i ka momona o ke kino. Kōkua maoli nā ʻakikaola i ka ʻānai ʻana i ka meaʻai a hāʻawi i ka pohō kaumaha. Eia nō naʻe, pono lākou e ʻai pū me nā meaʻai a wāwahi i loko o ka ʻōpū. Hoʻonāukiuki ʻo Acidly i ka mucosa gastric, ʻōpū, e hopena ai i nā maʻi maʻi mau o kēia mau ʻōpū ma ka ʻōpū hakahaka.
Mono -
ʻO ka mono-ʻai ka meaʻai i kekahi o nā huahana i loko o 7-10 mau lā. No ka laʻana, buckwheat, Apple, kefir meaʻai. ʻO ke kaohi ʻana o ka meaʻai kaulike e alakaʻi i kahi kaulike ʻole o ke kino. Eia kekahi, ʻo ka huahana like, no ka laʻana, citrus, hiki ke hoʻonāukiuki i nā paia o nā ʻōpū o loko o ka ʻōpū, a hiki i ka buckwheat ke alakaʻi i ka constipation. Manaʻo ka poʻe Nutritionists e hoʻonohonoho i ka monody hoʻokēʻai 1-2 mau lā. Akā ʻo ka lōʻihi o ka mono-ʻai he mea pōʻino i ke kanaka.
Pila ʻai
ʻOiai ka pāpā kūhelu, ʻo ka mākeke ʻeleʻele a laila aia ka "magic" pill no ka pohō kaumaha. Loaʻa ka hapa nui o lākou i nā hua o nā parasites e hoʻonui i ke kino o ke kanaka a kōkua i ka pohō kaumaha ma ka ʻai ʻana i nā meaʻai. Loaʻa i nā huahana ʻē aʻe nā laxatives a i ʻole nā mea psychotropic hiki ke hoʻopilikia i kou kino.