Contents
ʻO nā'ōmato i loaʻa i ke kauwela hiki ke lilo i kumu no kaʻai maikaʻi loa. Eia kekahi, ʻaʻohe pilikia i ka hoʻomākaukau ʻana i ka sopa tōmato; loaʻa a waiwai nui ʻaʻole e pōloli iā ʻoe iho. Hoʻokomo pū nā Nutritionists i ka soup tomato no ka poʻe e loaʻa ana i ka momona e hoʻokō i kahi hopena wikiwiki ʻoiai ʻaʻole e hōʻino i ka psyche mai ka manaʻo mau o ka pōloli.
Ka hopena ʻai
E hoʻomaka kākou me ka ʻai leʻaleʻa loa me ka sopa tōmato e hoʻopau i ka 2 a 4 kg i kēlā me kēia pule. ʻOiaʻiʻo, inā hoʻokō ʻia nā kūlana o ka meaʻai. He mea nui ma hope o ka ʻai haʻahaʻa e haʻalele mai ia mea, a laila hoʻomau ke kaumaha.
Nā pōmaikaʻi o ka ʻai
ʻAʻole maikaʻi kēia meaʻai no ka mea ʻoi aku ka nui o nā calorie i hoʻolilo ʻia i ka lā ma mua o ka nui o ka meaʻai - he mea maʻamau kēia kumu i ka hapa nui o nā meaʻai. Loaʻa i ka ʻiʻo ʻo Tomato ka nui o nā waikawa organik - malic, glycolic, succinic, coffee, ferulic, linoleic, a me palmitic, e hoʻomaikaʻi ai i ka metabolism, hoʻoikaika i ka ʻōpū o ka ʻōpū, a hoʻoikaika i ka momona momona.
ʻO Tomato - he kumu waiwai nui o nā antioxidants, e kōkua ana i ka pale ʻana i nā radical manuahi, e hōʻeha nui ai i ke kino. ʻO ka lycopene antioxidant ikaika - hoʻonui i kāna mau waiwai i ka wā e mālama ai i ka wela o nā tōmato ʻoki ʻia - ʻaʻole loa no nā mea kanu.
Loaʻa i nā tōmato nā huaora a, C, H, fructose, sucrose, potassium, magnesium, phosphorus, chlorine, zinc, copper, calcium, manganese, boron, a me ka sodium. He haʻahaʻa-calorie nā ʻōmato, kūpono loa i ka philosophy of dieting.
ʻO ka wehewehe ʻana i ka meaʻai
ʻO ka ʻai ʻana i ka sopa tōmato i hoʻokahi pule hiki ke hōʻino i ke olakino, a ʻaʻole hiki ke ʻike ʻia ka hopena. No laila, ʻo ka mea nui o ka meaʻai ʻo ka ʻai ʻana i ka sopa tōmato i ka lā, i kēlā me kēia nui.
ʻAe ʻia ka meaʻai koe wale nō ka sopa tōmato - nā huaʻai, nā huaʻai ʻole starchy, yogurt haʻahaʻa momona a me ka waiū, a me ka pipi i hoʻolapalapa ʻia. Hiki iā ʻoe ke inu i ke kī ʻōmaʻomaʻo a me ka wai. ʻAʻole pāpā ʻia nā waiʻona a me nā mea inu ʻona.
ʻO ka ʻai ʻana o ka soup tomato
Kopa Tomato
Pono ʻoe i 4 mau tōmato, 2 aniani, 2 cloves o ke kāleka, kahi hui o ka celery, a me kekahi Basil.
Eʻoki i nā huaʻai i loko o nā pahu a hoʻolapalapa i ka wai paʻakai no nā minuke heʻumi-E hoʻomaka mua i nā huaʻai i loko o ka mea holoi, e hoʻonui i ka wai e loaʻa ai ka mea i makemakeʻia. E hoʻomoʻi i ka sopa me nā meaʻala a me ka pepa, e hoʻonui i nā mea kanu eʻono.
Sopa tōmato wela
E lawe i ka lita o ka mea kanu broth, hoʻokahi kilo o nā'ōmato, 2 cloves o ke kāleka, 2 punetēpē o kaʻailaʻaila, paprika, kahi pine o Basil.
ʻO ka'ōmato'āpana a me ka fry pu me ke kāleka a me sliced peppers i loko o ka aila oliva, ka hopena hui hoʻohui i ka mea kanu broth a kuke no 5 minuke, a laila, hoʻohui i ka Basil.