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ʻO ka manawa pinepine, nā ʻōlelo aʻoaʻo a nā meaolaʻai i lalo i ka ʻoiaʻiʻo e kaupalena ʻia ka hoʻohana ʻana i nā momona holoholona, inā ʻaʻole e hoʻopau iā lākou mai kāu papaʻai. Akā hoʻohaʻahaʻa loa ʻia nā pono o ka waiūpaka. I loko nō o ka nui o nā calorie, loaʻa ka waiūpaka i ka nui o nā meaola a me nā wikamina a kōkua i kou kino e noho olakino.
1. ʻO ka lauoho olakino a me ka ʻili
Aia ka waiūpona i loko o ka waiū a, b, C, D, E, a he mea nui ia no ko mākou lauoho a me ko mākou ʻili a me ko mākou nani. ʻO ka ʻai ʻana i kēlā me kēia lā i kahi waiūpaka liʻiliʻi, e poina iā ʻoe e pili ana i ka lauoho maloʻo a ʻeleʻele hoʻi ke nānā aku, hoʻopaʻa ʻia, a me ka ʻili sagging.
2. Nā kīʻaha koko olakino
No nā kīʻaha olakino, pono ka pae kūpono o ka cholesterol. A ʻo kēlā pata e hoʻemi i ka pōʻino o nā huahana, e hoʻonui pololei i ka cholesterol koko. E ʻai i ka pata me ka ʻiʻo, nā hua.
3. ʻO kahi ʻōpū olakino
ʻO ka waiūpaka, e hoʻokomo pono i ka papa kuhikuhi no ka poʻe i loaʻa i nā maʻi maʻi o ka digestive tract. ʻO ka wikamina a, ka mea i piha ka aila, hiki ke kōkua i ka hōʻeha ʻana i nā ʻeha a hoʻēmi i ka pehu. Ma waho aʻe, hana ka waiūpaka ma ke ʻano he lubricant maoli, e uhi ana i ka paia o ka ʻōpū.
4. Ka hoʻonui ikehu
Hāʻawi ka pata i ka ikaika a me ka mahanahana e like me ka momona o nā holoholona e komo i ke kino me ka meaʻai. No laila, i hōʻeha ʻole i ke kiʻi, ʻo ka nui o ka pata i kēlā lā i kēia lā ʻaʻole i ʻoi aku ma mua o 30 gram.
5. Manaʻo maikaʻi
Loaʻa i ka momona o ka waiū ka nui o ka tryptophan - kahi amino acid e hāpai ana i ka hana ʻana o ka serotonin. No laila hiki ke kapa ʻia ka waiūpaka i hoʻokahi ʻāpana o kahi naʻau maikaʻi. Hoʻoemi ka Serotonin i ka makemake kō a hoʻomaikaʻi i ka hiamoe.
6. Hoʻonui i ka pono
Kōkua ka momona waiū i nā hunaola o ka lolo, e wikiwiki i nā hana noʻonoʻo, a hoʻonui i ka nānā. He pata nui ia i ka papaʻai o nā keiki kula a me nā limahana.