ʻO ka meaʻai olakino olakino a me ka detox: ka manaʻo o ka poʻe loea o "Meaʻai Mea Ola kokoke iaʻu Life"

I ka pō o ke kau puna, ʻoi aku ka wikiwiki o ka hoʻopuka ʻana i ka meaʻai kūpono a me ka saturation o ke kino me nā huaora. Pehea e koho ai i kahi meaʻai i ʻole e hōʻino iā ʻoe iho, e helu i ka nui o ka wai i kēlā me kēia lā a ʻo wai o nā huahana hana e hoʻokomo i ka meaʻai? Hāʻawi ka papa hoʻoponopono o "We Eat at Home" e hoʻomaopopo i kēia kumuhana me ka poʻe loea o "Healthy Food Near Me Life".

ʻO Yulia Healthy Food Ma kahi o kaʻu nīnau: he aha ke aʻo i ka meaʻai?

Ka mālama ʻana o ka wai i ke kino: pehea e hana ai i ka pilikia

I kekahi manawa i ke kakahiaka, e nānā ana i ke aniani, ʻike koke ʻoe ua pehu iki kou helehelena - kaumaha nā maka maka, ua ʻike ʻia nā ʻeke ma lalo o nā maka, a ua ʻau ka oval nani o ka helehelena. I kekahi manawa, no ka pehu ʻana, lilo nā kāmaʻa i liʻiliʻi, a ʻaʻole kau ke apo i ka manamana lima. Hoʻokumu ʻia kēia ʻano e ke stagnation o ka wai i loko o ke kino, i kū no nā kumu like ʻole. Ke maopopo ʻoe i ka mea e keʻakeʻa nei i kou nani a me kou olakino, e maʻalahi ka hoʻonā ʻana i kēia pilikia. 

5 mau ʻōlelo aʻoaʻo pehea e hoʻōki ai i ka ʻai nui

Makemake wale ʻoe e māʻona i kou pololi, a ʻo ka hopena, ua ʻai hou ʻoe i ka ʻai? E haʻi mākou iā ʻoe e pili ana i ʻelima mau maʻamau kūpono e kōkua iā ʻoe e haki i ka "pio" o ka meaʻai, e aʻo e ʻike i ka māmā, hoʻomaikaʻi i ke ʻano o ka ʻili a manaʻo i ka uku o ka ikaika a me ka ikaika i ka lā holoʻokoʻa.

Nīnau i ka mea hānai: hiki ke ʻai ma hope o 18 mau hola?

Ua noi mākou i kā mākou loea kuhikihi, Kauka o ka ʻEpekema Lapaʻau ʻo Elena Khokhlova e pane i ka nīnau maʻamau i waena o ka lilo ʻana o ka paona: hiki ke ʻai ma hope o 18 mau hola 

He aha kāu e pono ai e ʻike e pili ana i nā maʻi ʻai?

Aia kekahi piʻi mau o nā maʻi e pili ana i ka ʻōnaehana pale, e komo pū ana me nā meaʻai āpau, i ka honua. Aia nā kumu maopopo no kēia, e like me ke kūlana o ke kaiapuni, ka hōʻino ʻana o ka maikaʻi o ka meaʻai a hoʻemi ʻia ka loaʻa o nā meaʻai olakino, a me nā mea hohonu, e like me ka hopena o ka lawe ʻana i ka lāʻau i kāohi ʻole ʻia a me ka predisposition genetical. Ua haʻi ʻo Expert Asym Nakula i ka mea e pono ai ʻoe e ʻike e pili ana i ka hoʻokumu ʻana i nā ʻano mea ʻai a pehea e pale aku ai i nā maʻi ʻai i nā keiki.

ʻO nā meaʻai haʻuki no nā mea pā o kahi nohona olakino a me ka pohō kaumaha

ʻO kahi nohona olakino kahi ʻāpana hoʻohui o kēia lā, ke lilo nā haʻuki ʻeleu i mea maʻamau, a ʻo ka hoʻoikaika kino nui e pono ai kahi papaʻai kūpono a me kahi koho kūpono o nā mea hoʻopihapihaʻai. Nānā haʻuki, he aha ia?

Nīnau i ka loea: ehia mau kilokilo hiki ke lilo iā ʻoe i hoʻokahi mahina me ka hōʻeha ʻole i kou olakino.

Akahele: detox! Pehea e hoʻomaʻemaʻe pono ai i ke kino o ka ballast

ʻO ka nohona i nā kūlana o kēia au i kahi manawa e waiho ʻole i kahi koho a hoʻonohonoho i kahi mele paʻa kahi e mōhai mau ai ʻoe i kekahi mea. ʻO ka lawe manawa ʻana o ka meaʻai olakino a me ka meaʻai kūpono e lilo i meaʻai māmā i ka holo a me ka ʻai ʻana i ke koʻikoʻi ma mua o ka hiamoe ʻana. ʻO ka manawa pinepine, pane ka kino i kēlā ʻano ʻano iā ia iho me ka nele o ka ikaika, ka luhi, nā maʻi a me ka hana hewa o nā ʻōnaehana nui. ʻO ia mau hōʻailona e ʻōlelo i ka manawa no ka detoxification - hoʻomaʻemaʻe i ke kino o nā toxins a me nā toxins. ʻO Olga Malakhova, he loea i ka hoʻoulu hou ʻana o ka maka a me ke kino, e haʻi e pili ana i ka hana pono ʻana i kahi detox ma ka home a he aha nā hewa e pono ʻole ai e hana.

ʻO nā huahana hana ko mākou wā e hiki mai ana?

ʻO ka pilikia o ka meaʻai o kēia wā, ʻo ia ka nui o ka meaʻai, akā ʻaʻole ia e māʻona i nā pono āpau o ke kino kanaka. ʻO nā huaora maikaʻi a me nā mea ʻala e waiho i nā mea kanu a me nā huaʻai i ka wā o ka mālama ʻana i ka wela, hoʻopiha ʻia ka ʻiʻo me nā hormones a me nā lāʻau antibiotic, a ua hana ʻia nā huahana waiu mai ka waiu pauka. Pehea e ola ai? I nā makahiki 90 o ke kenekulia i hala, ua hoʻomaka ka poʻe ʻepekema Kepani e hana i ka hana ʻana i nā meaʻai meaʻai i kapa ʻia he ʻokoʻa mai nā mea ʻē aʻe i nā pōmaikaʻi hoʻonui. He aha nā huahana hana?

Nīnau i ka loea: pehea e inu pono ai i ka wai e mālama ai i ka ʻōpio?

ʻO Olga Malakhova, he loea o "Healthy Food Near Me Life" e pili ana i ka mālama ʻana i ka ʻōpio a me kahi kumu aʻo helehelena maka, ua haʻi pehea e inu pono ai i ka wai a pehea e helu ai i kāu maʻamau o kēlā me kēia lā i mea e mālama ai i ka ʻōpio a me ka nani.

Detox me ka hōʻoluʻolu: 5 keu o ka hoʻomaʻemaʻe Sopepa Puree

E kōkua nā papahana deteto i ka loaʻa ʻana o ke kino ma hope o ka hoʻoilo lōʻihi. ʻO kekahi o nā koho akahai e kūpono i nā mea hoʻomaka a ʻaʻole e hoʻonāukiuki i ke kino kahi detox ma nā soups-puree. ʻAʻole paʻakikī ka hoʻolilo ʻana i ka lā holoʻokoʻa i ia papaʻai, akā ʻaʻole e hoʻolōʻihi ka hopena. Hāʻawi ʻo Natalia Marakhovskaya i nā manaʻo no ke koho ʻana i kahi detox sup.

Polokalamu Detox ma ka home: 3 mau hana inu inu

ʻIke nā poʻe kākoʻo o ke ola olakino ʻo nā polokalamu detox, nā ʻano o ka hoʻomaʻemaʻe ʻana i ke kino a me ka lilo ʻana o ke kaumaha i loaʻa i ka home. ʻO nā mea inu ʻono a maikaʻi hoʻi, e like me ka cocktails i loaʻa nā meaʻai momona i nā huaora e pono ai ke olakino, kōkua i ka lilo ʻana o ke kaumaha a hoʻoikaika i ka ʻōnaehana pale. ʻO ka pōmaikaʻi o ia mau mea inu ʻo ia ka wehe ʻana i nā mea ʻino a loaʻa kahi hopena tonic i ke kino. Hāʻawi mākou i kahi koho o ʻekolu koho cocktail.

Nīnau i ka loea: pehea kou manaʻo e pili ana i ka papaʻai meaʻai maka?

Ke hana nei i kahi mea inu detox spinach

Aia he mau haneli o nā mea ʻai no nā mea inu detox i maʻalahi e hoʻomākaukau ma ka home. I kēia lā e haʻi mākou iā ʻoe pehea e hana ai i kahi inu ʻono me ka spinach.

Polokalamu Detox no ka maka

ʻO ka nohona o kēia ao me ka meaʻai kūpono ʻole, ke koʻikoʻi a me ka nele piha o kahi hana o kēlā me kēia lā e pili pū kekahi i ka ʻili. Luhi mākou, luhi ka ʻili me mākou, a hāʻawi nā māka i ka maka i ko mākou mau makahiki. Eia hou, ʻo nā mea hoʻonani i kēlā me kēia lā ka mea nui i ka ʻili, a inā he hopena pule ko mākou mai ka hana, no ke aha e hāʻawi ʻole ai i kahi hoʻomaha i kahi kanaka i luhi i ke kahua a me ka pauka?