Nui paha ka poʻe i lohe ua hoʻohou hou ʻia ke kino o ko mākou kino i loko o ʻehiku makahiki. Eia naʻe, no nā pūnaewele o nā hui likeʻole, heʻokoʻa ka manawa hou:ʻo ka pōkole loa - emi iho i ka mahina - ma nā pūnaewele epidermal. No laila, e like me ka ʻōlelo a nā kauka, liʻiliʻi ka manawa e hoʻomaikaʻi nui ai (a i ʻole e hōʻino) i ke ʻano o ka ʻili maka. Me ke kōkua o kahi meaʻai.
ʻO nā pūpū kōkua ʻimi
Maikaʻi nō nā huaʻōlelo maʻamau - e like me ka ʻōlelo aʻoaʻo kaulana "ʻai liʻiliʻi i ka meaʻai hiki, ʻoi aku ka ʻōmaʻomaʻo a me nā mea kanu." Akā aia kekahi mau "ʻike maka" e hana ikaika ana, ʻoiaʻiʻo. Ua māhele mākou iā lākou i mau pūʻulu.
Antioxidants
ʻO ka manaʻo nui i ka hakakā no ka helehelena nani he antioxidants: nā pūhui e hakakā ana i nā radical manuahi. Hoʻokumu ʻia nā radical manuahi ma muli o ka ʻai ʻana i nā meaʻai me nā preservatives, inhale i ka uahi paka, inu i nā lāʻau lapaʻau, noho i kahi wahi maikaʻi ʻole, etc., nele mau i hoʻokahi electron. Hoʻoikaika lākou e lawe aku iā ia mai nā pūnaewele piha a pēlā e hoʻopau ai i kā mākou mau pūnaewele. Manaʻo ʻia nā radical manuahi ke kumu nui o ka ʻelemakule, a hiki i nā antioxidants ke hoʻopau iā lākou. ʻO nā mea hope loa nā huaora A, E, C a me nā ʻano trace he nui, akā ʻoi aku ka manawa i ʻōlelo ʻia ʻo ia ka huina o kā lākou pono.
He aha: blueberries, cranberries, plums and strawberry; nā ʻano pīni like ʻole, artichokes, kāpeti maʻamau, Brussels sprouts a me broccoli, spinach, beets; nati, paina.
ʻO nā waikawa momona polyunsaturated
I ka hoʻomaka ʻana o ka makahiki 1940 he mea hana keaka Suedena ʻO Ingrid Bergman lilo ʻo ia i hōkū kiʻiʻoniʻoni ma ʻAmelika, ua loaʻa iā ia ka inoa i kapa ʻia ʻo "Scandinavian milkmaid". Maikaʻi kona ʻili a ʻaʻole pono ʻo ia i ka make-up ma ka set. ʻO kēia, ʻoiaʻiʻo, ua maʻalahi ʻia e ka ʻai Scandinavian - he nui nā iʻa i loaʻa nā polyunsaturated fatty acids omega-3 a me omega-6. ʻO lākou ke kuleana no ka ʻae ʻana i nā membrane cell e ʻae i nā meaʻai i loko o nā pūnaewele a mālama i ka makū, e ʻoi aku ka ʻōpio a me ka paʻa o ka ʻili.
He aha: ʻaila ʻaila ʻākau, walnuts, ʻaila hua flax.
Hua hana waiū
ʻO ka mea kupanaha, ua hana ka dairy i ka papa inoa ma muli o kāna mau huaʻa A, ma mua o ka calcium hoʻonani. Wahi a ka poʻe meaʻai meaʻai, ʻaʻole hiki i kēlā me kēia mea ola ke assimilate i ka vitamina A e pono ai no ka nani, no ka laʻana, mai kāloti - akā i nā huahana waiū fermented he "ʻoiaʻiʻo" a ʻike ʻia e nā mea āpau. ʻO kahi bonus hou he yoghurts me nā bacteria ola a i ʻole nā enzymes i loaʻa ka hopena maikaʻi i ka digestion (ʻoi aku ka maikaʻi, ʻoi aku ka liʻiliʻi o nā toxins).
He aha: ka paʻakai liʻiliʻi a me ka yoghurts, nā ʻuala ʻōpio a me nā ʻōpio makua, kefir a me nā yoghurts. I ka hana ʻana i kēia, e koho i ka calorie haʻahaʻa, nā meaʻai kūlohelohe, ʻaʻohe mea hoʻohui hua - kūpono i ka home.
ʻO nā meaʻai me ka selenium
Inā heluhelu ʻoe i nā makasina kūikawā, no ka laʻana a i ʻole, hiki iā ʻoe ke ʻike he mea nui ka selenium no ka ʻili. Mālama ia ia mai ka nalowale o ka elasticity, a mai ka pōloli o ka oxygen, a mai ka hoʻokalakala ultraviolet pōʻino. Ma ke ala, hoʻokō nā kīʻaha piha i kahi hana koʻikoʻi - hāʻawi lākou i ka manaʻo o ka satiety a hoʻopakele iā mākou mai ka hoʻopiha ʻana i ko mākou ʻōpū me ka meaʻai "keʻokeʻo" e like me ka berena a me nā ʻōwili ʻono, ʻaʻole pono no ke kiʻi wale nō, akā no ka ka maka.
He aha: ka berena palaoa a pau, ka palaoa piha, muesli, ke kulina, ka i'a, keleka, ka hū brewer.
Sulfides
ʻO kekahi mineral nani kaheleila (hoʻomanaʻo i nā puna wai sulfuric hoʻōla). ʻO Sulfides - nā pūhui kemika like ʻole o ka sulfur - loaʻa i nā huahana he nui, akā maikaʻi loa lākou i ka maka, ʻo ia ke kumu he mea nui e hoʻokomo, no ka laʻana, nā aniani maka a me nā pepa bele i loko o ka saladi, hoʻolei i ka pā paʻi "mai ka māla. ” i loko o kahi kīʻaha i hoʻopau ʻia mai ke ahi a aia nā cheeses i hana ʻia mai ka waiū maka (ʻo ia ka laʻana, parmesan a me mozzarella).
He aha: hua, iʻa iʻa, ʻiʻo, cheese, nati, cereals.
Nā ʻenemi o ka ʻili nani a olakino
Momona, laʻa, palai – lilo ka ʻili i ka ʻaila
Puhi - hoʻonui nā pores
Paʻakai, laʻa - ʻoi aku ka maʻalahi o ka ʻili a me ka wela
Nā meaʻai momona - ke emi nei ka ʻili
ʻOno, kofe - ʻike ʻia ka ʻeʻe a me ka huhū
ʻOiaʻiʻo, ʻaʻole pono ʻoe e haʻalele loa i kēlā mau kīʻaha (makemake paha ʻoe i kēia mau mea a pau). Inā ʻike ʻoe i ka wā e hoʻōki ai, hiki i kekahi mea ke pōmaikaʻi - no ka laʻana, aia nā mea ʻala i nā antioxidants, a inā ʻoe e ʻai i ka curry ʻaʻole i kēlā me kēia lā, akā i nā lā hoʻomaha, e hauʻoli wale ke kanaka. A ʻo kekahi mea hou aʻe: mai poina ʻo ka ʻili he hōʻailona ia o ke kūlana maʻamau o ke kino, a inā, no ka laʻana, hoʻomake pinepine ʻoe i kou ʻōpū me ka meaʻai junk, ʻaʻole e lōʻihi nā hōʻike o waho.
ʻAʻole hiki ke "hoʻokomo ʻia" ka nui o nā huahana i helu ʻia. ʻAʻole kānalua kekahi i ka pono o nā masks kūlohelohe a me nā lotions.
ʻO currant ʻeleʻele - keʻokeʻo a hoʻopaʻa i nā pores
Strawberries - hoʻomaikaʻi i ka ʻili, hoʻomaha i ka huhū a hana ma ke ʻano he antiseptic
Kūkamo - keʻokeʻo a hōʻoluʻolu
Carrots - hoʻopalupalu a hoʻohou hou
ʻUala hou - wehe i nā ʻāpana o ka luhi a hoʻomaʻamaʻa i ka ʻili
ʻO greens hou - hoʻomaha a hoʻomaha
ʻO ka'ōmaʻa Green - hoʻonui ka hau kī, hoʻoikaika i nā kīʻaha koko
Hōʻailona - hoʻomaʻemaʻe i nā wrinkles a hoʻomaʻemaʻe
Oatmeal - hoʻoulu hou
No nā masks homemade, ʻōlelo ʻia e kāpīpī i nā mea kanu paʻakikī a me nā huaʻai ma kahi grater maikaʻi, a e kāwili i nā hua momona me ka ʻōpala. Hiki ke hoʻoheheʻe ʻia ka hui vitamina me ka ʻaila ʻoliva a i ʻole ka meli.