ʻAʻole ia he mea hūnā i ka mea a mākou e kau ai i kā mākou papa i ka hopena i ko mākou olakino. ʻO kahi papaʻai kiʻekiʻe loa i ka paʻakai, momona momona a me nā kō e hoʻonui ai i ka makaʻi o ka maʻi maʻi ʻōpū. E ʻike i nā meaʻai e hōʻalo ai no ka puʻuwai olakino.

ʻAi ka hapa nui o ka poʻe i ka 9 a i ka 12 grams o ka paʻakai i kēlā me kēia lā, ʻo ia ka ʻelua o ka nui o ka ʻai i ʻōlelo ʻia. Eia naʻe, hoʻonui ka nui o ka paʻakai i ke koko kiʻekiʻe a me ka pilikia o ka maʻi cardiovascular, stroke a me ka myocardial infarction. Ma ka hoʻomaʻamaʻa, ʻōlelo ka WHO e ʻai i ka liʻiliʻi ma mua o 5 grams o ka paʻakai i kēlā me kēia lā i nā pākeke, a i ʻole ka like me kahi teaspoon. ʻO ka pilikia, aia ka paʻakai ma nā wahi a pau (ka ʻiʻo, nā ʻiʻo anu, nā sopa, nā pizzas, nā kuki, nā meaʻai mākaukau, nā ʻuala, nā pākī, nā ʻiʻo a me nā moa). No laila ka hoihoi i ka kaupalena ʻana i kāna ʻai ʻana i nā huahana ʻoihana a makemake i nā huahana home-made.

Nui ʻino ka ʻiʻo no ke olakino cardiovascular. Wahi a ka papahana olakino olakino lāhui, pono e kaupalena ʻia kā mākou ʻai ʻana i ka ʻiʻo (ke kāpae ʻole i nā manu moa) i 500 gram i kēlā me kēia pule, e like me ʻekolu a ʻehā mau steak paha. ʻO ka ʻai ʻana i ka pipi, puaʻa, ʻūlū, mutton, hipa a me ka hānai e hoʻonui i ka makaʻu o ka maʻi maʻi maʻi, ma muli o kā lākou kiʻekiʻe o nā momona momona momona e hāpai i nā kiʻekiʻe kolesterol.

Wahi a ka WHO, ʻo kā mākou kō kō e hoʻemi ʻia ma lalo o 25 gram i kēlā me kēia lā, a i ʻole ka like o 6 teaspoon. Eia nō naʻe, hiki i kahi kini 33cl o Coke ke loaʻa he 28 mau kō o ke kō, a aneane like ka nui me ka mea ʻaʻole e ʻoi aku i kēlā me kēia lā. ʻO ka ʻai nui ʻana o ka sodas ke alakaʻi i ka loaʻa ʻana o ke kaumaha a no laila hoʻonui i ka makaʻu o ka hoʻomohala ʻana i ka maʻi ʻano 2, ke koko kiʻekiʻe a me nā maʻi o ka maʻi puʻuwai. E nānā hoʻi no nā wai momona, e like me ka momona o nā kō. ʻOi aku ka maikaʻi e hoʻohana i nā huaʻai e kaomi iā ʻoe iho a me ka wai ono ʻole i hoʻomomona ʻia!

Sausage, bacon, bacon, salami, ham… waiwai ka ʻiʻo a me nā ʻai i hana ʻia i ka momona momona a me ka paʻakai. ʻO kahi cocktail weliweli no ke olakino cardiovascular. ʻO kahi laʻana, 5 a 6 mau ʻāpana o ka sausage i loko o 5 mau paʻakai o ka paʻakai, ʻo ia ka palena palena ʻoi loa o ka ʻai i koi ʻia e ka WHO. Wahi a ka papahana olakino olakino lāhui, pono e kaupalena ʻia ka ʻai ʻana o nā ʻiʻo anuanu i ka 150 gram i kēlā me kēia pule, e pili ana i ʻekolu mau ʻoki o ka ham keʻokeʻo.

Wahi a ka wahi mai ka Ministry of Solidarity and Health i hoʻolaha ʻia ma ke kīwī a ma nā paepae wikiō pūnaewele, "ʻO ka waiʻona ka nui o 2 inu i kēlā me kēia lā ʻaʻole i kēlā me kēia lā". Loaʻa nā pilikia o ka maʻi ʻaʻai, hemorrhages cerebral a me ke kiʻekiʻe ma waena o ka inu wai ʻona liʻiliʻi. No laila ʻoe e mālama i kāu inu waiʻona no nā manawa kūikawā.