Ma kēia ʻatikala, e noʻonoʻo mākou i ke ʻano o ka meaʻai e hoʻomaʻamaʻa i ko mākou kino, a ʻo ia hoʻi, ke anuanu. Pono kēia ʻike no ke koho ʻana i kahi meaʻai kūpono no nā kau like ʻole. ʻaikalima Nui ka momona o ka Ice cream, ka mea e pumehana ai ke kino. ʻO nā meaʻai i loaʻa ka nui o ka momona, ka protein, a me nā haʻahaʻa e hoʻomehana i ke kino i ka wā o ke kaʻina hana ʻai. I ka hihia o ka ice cream, i ka manawa mua e hāʻawi mai ka ʻokoʻa wela iā mākou i ka ʻoluʻolu a me ka hou, akā i ka manawa e hoʻomaka ai ke kino e ʻeli iā ia, ʻike ʻoe i ka piʻi ʻana o ka mehana. Hoʻopuka ke kino i ka ikehu e hana i kēia huahana. ʻIke ʻia ka neʻe mālie ʻana o nā momona ma o ka ʻōnaehana hoʻoheheʻe, e koi ana i ka ikehu hou aʻe. Laiki palaunu ʻAʻole ka maʻalahi o ka ʻai ʻana i ke kino i ka ʻai ʻana i nā mea ʻai, e like me ka laiki a me nā kīʻaha holoʻokoʻa. ʻO kēlā me kēia ʻano kalapona paʻakikī, nā meaʻai i hana ʻia, me ka laiki a me ka ʻai, e hāʻawi i ka wela i ke kino. Honey Wahi a Ayurveda, he mau mea hoʻomehana ka meli a kōkua i ke kipaku ʻana i ka mucus, i hana ʻia ma muli o ke anu a me ka flus. Eia naʻe, mai poina e hoʻopau ʻia ka meli mai kekahi mea, a ʻoi aku hoʻi ʻaʻole me ka inu wela, i ʻole e hoʻopau ʻia kona mau waiwai kūlohelohe. 'Alaona He hopena hoʻomehana kēia mea ʻala ʻono a hoʻohana ʻia i nā ʻano ʻano hoʻoilo he nui. Turmeric Manaʻo ʻia ʻo Turmeric ka momi o nā mea ʻala. Loaʻa iā ia kahi hopena anti-inflammatory ikaika e hakakā i nā ʻano maʻi āpau. E hoʻohui i ka turmeric i nā sopa a i ʻole curries i kēlā me kēia lā. Carrots Manaʻo ʻo Ayurveda i ka hui ʻana i nā kāloti me ka ginger a me ka hoʻomākaukau ʻana i kahi hupa no kahi sopa momona. Nā ʻōmaʻomaʻo a me nā mea kanu ʻO ka hapa nui o nā huaʻai a me nā huaʻai maka he 80-95% wai, a ʻo nā mea a pau i loko o ka wai he maʻalahi ke hoʻoheheʻe a hele koke i loko o ka ʻōnaehana digestive, e waiho ana iā ʻoe me ka hauʻoli. ʻO nā meaʻai hoʻoluʻu ʻē aʻe: nā mango oo, nā niu, nā kukama, nā ʻalani, kale, ka seleri, nā ʻāpala, nā pi mung, ka pā paʻi, nā fiku, nā ʻanoʻano flax, nā ʻanoʻano paukena, nā pīni i hoʻomoʻa ʻia, nā hua sunflower maka.
2022-11-11