Nā hōkū ʻo Hollywood i nā ʻauʻau ʻauʻau
ʻOi aku ka maikaʻi o kēia mau wahine ma hope o 40 ma mua o ka nui ma 20! Ua hōʻiliʻili ka lā o ka wahine i nā hōkū ʻoi loa ma Hollywood 15 a ʻike pehea lākou e mālama ai i kā lākou kiʻi kūpono.
ʻO Kate Moss kahi hiʻohiʻona kiʻekiʻe loa a nā moemoeā miliona o nā kaikamahine e like ai. Akā he nui nā hoʻopaʻapaʻa ʻana i kekahi mau manawa: i kekahi manawa, ke nānā nei ʻoe i ke kiʻi o Kate, manaʻo paha ʻoe ua maʻi pono ʻole ʻo ia.
ʻAʻole hōʻole ʻo Moss: i kekahi manawa ma muli o ke kiʻi mau ʻana, nā kānana ʻana a me nā hālāwai, poina wale ʻo ia i ka ʻai ʻana.
ʻO kā Kate papaʻai nā mea momona momona a olakino hoʻi: nā mea kanu, nā huaʻai, kaʻiʻo momona, nā iʻa a me nā sereala. ʻAʻole inu ke k modelkohu i ka soda a ʻaʻole hana ʻino i ka meaʻai wikiwiki.
Hele pū ka hōkū no nā haʻuki. ʻO ka hoʻomaʻamaʻa ikaika i kēlā me kēia lā, ʻo yoga a me ka noʻonoʻo e kōkua iā Kate e hoʻomau iā ia iho i luna a hoʻopau i ka luhi.
Me nā hoʻomanaʻo o 0 nā hoʻomākeʻaka maikaʻi loa, hiki mai i ka noʻonoʻo ka lauoho ʻōpio ʻo Jennifer Aniston. ʻĀmaʻomaʻo mau, hou a me nā haʻuki - paʻakikī e ʻōlelo i ke kiʻi o nā miliona he 45 mau makahiki! Kōkua nā hana i kēlā me kēia lā iā ia e noho i ke ʻano kino maikaʻi. ʻO Yoga, e kīloi ana, Pilates, holo - ʻehiku mau lā o ka pule, hana ʻo Jennifer ma ka liʻiliʻi i hoʻokahi hola a me ka hapalua. ʻOiai i ka wā kamaliʻi he kaikamahine piha ka hōkū, ma muli o ka hoʻomāʻewaʻewa a kona makuahine, huki ʻo Jennifer iā ia iho a lilo i ka paona, a ma hope iho ʻaʻole ia i hakakā me nā paona keu.
ʻO ka meaʻai a Aniston ka salakeke, kaʻiʻo momona a me ka moa, nā mea kanu a me nā huaʻai. Me kēia hoʻomākaukau, e nānā maikaʻi ʻoe ma 60!
I kēia mau lā aia kahi hōʻike o ke kiʻi ʻoniʻoni "Keke", nona e loaʻa ai iā Jennifer ka 10 kg. “ʻAʻole paʻakikī loa. Ua kū wale wau i ka pāʻani ʻana i nā haʻuki a ʻaʻole i kaupalena ʻia iaʻu iho i ka meaʻai, ”i haʻi aku ai ka mea hana keaka i ka puke o ke Komohana. Akā i ka hanana ponoʻī, ua nānā maikaʻi ʻo Jennifer i ka lole poni pōkole.
ʻIke ʻia nā ʻano moekolohe a Lopez ma ka honua holoʻokoʻa. ʻAʻole ukali ka wahine ʻAmelika Hui Pū ʻIa a me ka mea hīmeni i ka papa ʻaina koʻikoʻi a hana i nā hana i kēlā me kēia lā. ʻO kekahi o nā haʻuki punahele a Lopez ka zumba, kahi hui pū o ka hoʻoikaika kino a me ka hulahula. A alakaʻi ʻia ka hoʻomaʻamaʻa haʻuki a Jennifer e kekahi o nā kumu aʻo hoʻoikaika kino hōkū i ʻimi nui ʻia, ʻo Tracy Anderson.
Manaʻo ʻo Jennifer i ka hiamoe a me ke ʻano maikaʻi e lilo i kāna huna huna. I kēia mau lā, ua lilo ʻo ia i helehelena o ka brand haʻuki BodyLab. Ua mahalo nā mea aloha i nā kiʻi o ka hoʻolaha hoʻolaha, kahi a Lopez i kiʻi ai i nā pōkole pōkole a me kahi T-shirt.
Hāʻawi pinepine ʻo Gwyneth i ka hapalua o ka ʻōlohelohe a me ka topless, no laila hiki i nā mea pā o ka hōkū ke ʻoi aku ma mua o hoʻokahi manawa e nānā i nā ʻano kūpono o ka mea hana keaka. No ka mālama ʻana i kahi kiʻi kūpono, ala ʻo Paltrow i kēlā me kēia lā i ka ʻelima o ke kakahiaka a hoʻoikaika kino. Ua haʻalele loa ka mea hana keaka i nā meaʻai a me nā mea inu maikaʻi ʻole, hoʻomākaukau ʻo ia iā ia wale i nā papaʻai olakino a me ka momona ʻole.
ʻO ka detox maikaʻi loa, e like me ka ʻike o ka hōkū, ke hāʻawi nei i ka wai ʻona a me ke kope. He paʻakikī ka hōʻole ʻana i ka inu hope loa a Gwyneth, akā ma hope o ka manawa ua hoʻololi ʻo ia i ka kope me nā mea kanu, hoʻoikaika i nā tī. Kamaʻilio pinepine ʻo Paltrow i nā nīnauele e pili ana i nā hana a me kāna papaʻai, a ʻo ia ka mea kākau o kekahi mau puke kuke. Ua manaʻo ʻia ʻo Gwyneth kekahi o nā mea ukali ʻoi loa o kahi nohona olakino i waena o nā hōkū Hollywood.
ʻAe ʻē aʻe ʻo Paltrow e kūʻē ana ʻo ia i ke ʻoki lula a aloha i kāna mau wili.
Ke mahalo nei ke kkohu i mau miliona o ka poʻe pā me kāna kiʻi no nā makahiki he nui. A paʻakikī e ʻōlelo he ʻehā keiki a Heidi! ʻOiai ke kiʻi kūpono, pupule ʻo Klum i ka meaʻai wikiwiki a ʻaʻole hūnā i kāna mea hōʻalo i nā mea pā. Akā, e like me ka hōkū, kāna huna i ka meaʻai he kīʻaha waiū i ka ʻaina awakea i kēlā me kēia lā.
A ʻo ia nō, nā hana i kēlā me kēia lā! Ke holo nei, ka hoʻolālā ʻana ma nā simulator a me kahi mea hoʻomaʻamaʻa pilikino. I kēia manawa ua ʻike maopopo he hiki i nā fries ke "hana ʻia" i ka hale hoʻoikaika kino.
ʻO kahi laʻana, ua hōkū ʻo Heidi i kahi topless no kahi hoʻolaha hoʻolaha hou no kāna laina lole ponoʻī, HK Intimates. A makemake mākou e hoʻomaopopo ua nānā ʻoia ma laila!
ʻO Parker kekahi o ka poʻe ʻaʻole hūnā i kāna kiʻi kūpono ka hopena o ka hoʻomaʻamaʻa paʻakikī a me nā papaʻai. Makemake ka hōkū iā yoga a holoholo i kahi keke kaʻa, a inā hoʻomaka ʻo ia i ka hoʻoikaika kino, a laila a hoʻomaka ka ʻeha o nā mākala. ʻAʻole koʻikoʻi loa kā Sarah papaʻai: ʻai ka mea hana keaka i nā ʻāpana liʻiliʻi o ka meaʻai paʻa i kēlā me kēia ʻelua hola. ʻO ke kuhi o ia papaʻai ʻo ia ka meaʻai me ka mahana haʻahaʻa e wikiwiki ai i ka metabolism.
Akā ʻaʻole pono ʻoe e hōʻole i nā soups wela a ʻono hoʻi. I nā hihia āpau, nānā maikaʻi ʻo Sarah Jessica Parker i ka lole ahiahi a me ka ʻauʻau ʻauʻau kahakai me kona ʻohana.
ʻO Cameron Diaz i kahi ʻauʻauʻau
Hiki ke lili ʻia ke kiʻi o Cameron Diaz: pili nui ka mea hana keaka i nā haʻuki a ʻai pono, no laila i kēlā me kēia manawa ke hōʻike ʻo ia i nā kiʻi ʻoniʻoni a i ʻole ke kahakai i kahi ʻauʻau, ʻūʻū nā mea hoʻolohe a hoʻonāukiuki ʻia i nā hanana haʻuki.
I loko o kāna puke a kāna mea kākau e pili ana i kahi nohona olakino, ua ʻae ʻo Cameron ua makemake ʻo ia i ka meaʻai wikiwiki i kona wā ʻōpio, akā ua ʻili maikaʻi loa kona ʻili. A ke nānā wale ʻo ia i kāna meaʻai a hōʻole i nā meaʻai maikaʻi ʻole, lilo ka ʻili a huehue.
ʻO ke kumu hoʻohālike kiʻekiʻe a me ka mea hoʻokipa o ka hōʻike kaulana ʻo “ʻAmelika Top Model Hou” e hoʻomaikaʻi mau. ʻO ka mea hūnā o kāna kiʻi i nā haʻuki maʻamau: makemake ka hōkū i ka pāʻani leʻaleʻa a me ke kinipōpō hīnaʻi, a me kahi hoʻonohonoho hoʻomaʻamaʻa o kēlā me kēia lā.
ʻO ka papa ʻaina Banks kahi pākēneka o 40% mau haʻalā, 30% momona, a me 30% protein. Inā ʻole, pololei pololei kāna papaʻai: ʻai 5-6 mau manawa i ka lā i nā ʻāpana liʻiliʻi ʻaʻole i ka pō.
He wahine ʻo Pamela e hoʻopili mau ʻia me ke kiʻi maikaʻi a me ka moekolohe. He mea ʻai ʻo Anderson i nā makahiki he nui a pili pinepine i ka hōʻino i nā pono holoholona.
Kūkākūkā ʻo Pamela i ka lilo ʻana i mea ʻai māmā: hoʻopau mua i ka ʻiʻo a kuapo iā ia me ka soy a hoʻonohonoho pono i nā meaʻai. Makemake ka hōkū hoʻoikaika kino i ka holo heihei ʻana.
ʻO Demi Moore ke akua kiʻi o nā miliona. Hāʻawi ʻo ia i nā ʻanoʻiʻo āpau, hoʻopau loa i ka iʻa a me nā hua. ʻO kā Demi Moore papaʻai me ka laiki, kaʻuala, pasta, nā legume, nā huaʻai, a me nā mea kanu mahu. I ka wā o ka papaʻai, ʻāpala, kī, kope, nā mea inu kō kō a me nā meaʻai kēpau e kāpae loa ʻia. Ma ke ʻano he hopena o kēia papaʻai, ua nalowale ʻo Demi Moore i 8 mau kilo i loko o ʻelua mau pule. Hoʻonani, ʻeā? He hana kaumaha maoli kēia, akā inā makemake ʻoe e hoʻāʻo, e nānā me kāu kauka mua - ʻaʻole paha ʻoe e pōmaikaʻi i ka hoʻopau loa ʻana i ka ʻiʻo a me ka iʻa.
He paʻakikī e haʻi e ka mea hōʻino a hoʻomākeʻaka ʻo Gwen Stefani ua ʻoi aku ʻo ia i 40! I kēia manawa, ʻekolu mau keiki kāne a ka mea mele palupalu a me kahi ʻano haʻuki.
ʻOiai ʻo ke kino liʻiliʻi a me ke kaumaha haʻahaʻa, ua hana ʻo Gwen i ka hāpai hāpai i ke kau ʻana i ke kaumaha, ka hoʻokūkū, ka hoʻomaʻamaʻa ikaika a alakaʻi i kahi ʻano hana.
ʻAʻole hōʻole ʻo Stephanie i ka ʻono maikaʻi ʻole o ka meaʻai olakino, akā ua ʻae pū ʻo ia e ʻai ana i kaʻai i kona ola a pau i mea e loaʻa ai kahi kino a me ka ʻili maikaʻi.
ʻO kā Secret Gwen: ʻAe ka mea mele iā ia e uhaʻi i kāna papaʻai i hoʻokahi manawa i ka lā, e ʻae iā ia e ʻai i kahi ʻāpana o ka pizza a i ʻole kahi mea ʻono.
ʻAʻole ia he mea hūnā ʻo Cindy Crawford kekahi o nā wahine sexnest XNUMX o nā manawa āpau.
ʻElua mau papaʻai punahele a Cindy: ka mua ka kāpeti, kahi e lilo ai ka sup cabbage i meaʻai nui i ka papaʻai i kēlā me kēia lā. Cheap, pono, akā hoʻonāukiuki wikiwiki.
A ʻo ka papaʻai ʻelua ka mea i hoʻokumu ʻia i ka sop, kahi a Crawford i kapa ai he kupaianaha. ʻO ka meaʻai no kēia pā: hapa hapalua o ke kāpeti, 6 ʻaka, 4 kāloti, 2 pepa bele momona, hoʻokahi aʻa parsley a 400 g ʻōmato. E ninini i kēia mau mea kanu āpau me 6 liters o ka wai a hoʻonui i nā cubes bouillon 5-6. Pono e ʻai i ka sop ka mea ʻai i kēlā me kēia lā, me ka hoʻopiha ʻana i ka papaʻai me nā mea kanu i hoʻolapalapa ʻia. Wahi a Cindy, ma ia papaʻai, hiki iā ʻoe ke lilo i ka kaumaha e 4-7 kg i kēlā me kēia pule.
ʻO Sofia Vergara kekahi o kēlā mau hōkū i hūnā ʻole i kona aloha i nā kaʻina hoʻonani. Ua ʻae pinepine ka mea hana keaka ua mākaukau ʻo ia e hana i kekahi mea no ka ʻili hemolele me ka ʻole o nā ʻūlū - a me ka sima ʻana i kona alo.
ʻAʻole makemake ʻo Sofia e ʻelemakule a kamaʻilio mau e pili ana iā ia. No ka mālama ʻana i kahi kiʻi kūpono, hāʻawi ʻo Vergara i kāna mau kaʻina hana he 5 mau lā i ka pule me ka mea hoʻomaʻamaʻa hōkū ʻo Jennifer Yates, nāna i hoʻomohala i kahi papa kūikawā no nā hōkū.
Wahi a Jennifer, makemake ʻo Sofia i nā hoʻomaʻamaʻa glute - a no ke kumu kūpono! ʻAʻole hele ʻo Sofia i nā papaʻai, akā makemake ʻo ia e kaupalena iā ia iho i ka meaʻai a paʻa i kekahi manawa i ka papaʻai protein.
ʻO ka lemona huna a Naomi Campbell kahi lemona. ʻO ka ʻai lemonade, ka mea i kapa ʻia ma ke komohana ʻo Master Cleanse Fast, kahi ʻai a Beyoncé, kahi mea hoʻomaʻemaʻe paʻakikī mai ke kino. ʻO ka wai, syrup maple, cayenne pepper a me lemon - ʻo kēia wale nō ka wai lemonona e hiki ai iā ʻoe ke inu no kekahi mau lā a ʻaʻohe meaʻai. Inā paʻakikī maoli ia, hiki iā ʻoe ke kūʻai i ka tiī mint.
Mālama ʻo Naomi i kēia papaʻai i nā manawa he nui i ka makahiki. Akā ʻaʻole koi ka poʻe loea i kahi ala paʻakikī e lilo ai ka paona.
ʻOiai ʻo Campbell i kēia manawa he 44 mau makahiki, i ka hopena o Kekemapa ua lilo ke k modelkohu i ke alo o ka inoa lingerie Palani kaulana ʻo Agent Provocateur a ua hōkū ʻia i kahi paʻi kiʻi erotic. ʻAʻole keakea ka moekolohe i ka makahiki!
Ma ka 41, hānau ʻo Halle Berry kāna keiki mua, a ma 46, kāna lua. ʻOiai kona mau makahiki a me ʻelua mau keiki, he kiʻi haʻuki maikaʻi ko ka mea hana keaka.
ʻO ka mea huna i kā Berry kikoʻī kikoʻī heʻai diabetic curative! ʻAi ka meaʻai olakino i ka mea hana keaka e mālama iā ia iho i ke ʻano.
ʻAʻole poina i ka mea hana keaka e pili ana i ka hoʻomaʻamaʻa: makemake ʻo Holly i ka hoʻomaʻamaʻa ikaika i kēlā me kēia lā a me nā aerobics.