Contents
ʻO ka home homemade way e ihi ai i nā hua paina
ʻO nā hua paina nā hua o nā pine pine. He huahana waiwai a waiwai nui kēia i hoʻohana ʻia no nā maʻi he nui: immunodeficiency, atherosclerosis, allergy Hoʻohana ākea ʻia nā hua Pine i ka kuke ʻana a me ka cosmetology. Akā ʻike ka poʻe āpau i ka paʻakikī o ka ʻili ʻana i nā hua paina mai ka pūpū. He aha e hana ai?
ʻO ka home homemade way e ihi ai i nā hua paina
Pehea e hoʻomaʻemaʻe ai i nā hua paina i ka home
Hoʻohana ʻia nā mea hoʻoheheʻe ʻuʻuku ma kahi ʻoihana e ʻili i nā hua pine. Me kēia ʻano o ka hoʻomaʻemaʻe ʻana, mālama ʻia ke ʻano o nā kernels, a ʻaʻole nalowale nā nati i kā lākou mau waiwai pono. Akā ʻo ke kūʻai ʻana i nā nati pine i ihi ʻia he mau hemahema. ʻO ka mea mua, ua kaupalena ʻia ke ola o ia mau huahana. Eia kekahi, aia ka pilikia o ke kūʻai ʻana i kahi huahana i hōʻoia ʻole ʻia, haʻahaʻa haʻahaʻa mai kahi mea hana lalo.
Mālama nā lālā Pine i ko lākou hoʻōla a me nā mea ʻono maikaʻi i kā lākou pūpū, no laila he ʻōlelo aʻoaʻo e ʻili koke iā lākou ma mua o ka hoʻohana. Ma kēia mea, kū pinepine ka nīnau: pehea e hiki ai ke hana pololei i kēia ma ka home.
ʻAʻole ia e koi ʻia e ʻai i ka nui o nā hua paina i hoʻokahi manawa. He huahana kiʻekiʻe loa kēia o calorie. Aia he 50 g o nā nati i loko o nā 300 calories
ʻAʻole kahi ala kaulana e ʻae iā ʻoe e ʻili koke i kahi nui o nā hua paina. No kekahi manawa lōʻihi ke kaomi nei lākou i ko lākou niho. Pono nā mea aloha o kēia hana e ʻike i ka mea e palupalu ai i ka pūpū a kōkua i ke kaʻina hoʻomaʻemaʻe, pono e pulu i nā nati i ka wai wela no 10 mau minuke. No ka ihi ʻana, pono ia e kaomi iki i nā nati ma o, ʻōwili maoli i ka hapahā o ka huli a kaomi hou i waenakonu. ʻOiai, ʻo kēia ʻano o ka hoʻomaʻemaʻe ʻana i nā nati kūpono wale nō ia no nā mea me nā niho ikaika.
ʻO kahi ala wikiwiki e ihi i nā hua kukui
No ka ihi koke ʻana i nā hua paina, pono e pulu i ka wai wela. A laila hohola ma luna o kahi papa ʻoki a uhi me ke kāwele a i ʻole hoʻokomo i nā nati i loko o kahi ʻeke ea, a laila e māhele like i luna o ka papa. Eia hou, akahele loa, e hoʻāʻo nei ʻaʻole e hōʻino i ka nukololi, pono ia e uhaʻi i nā pūpū me ka hāmare a i ʻole nā kui kui. ʻO kēia ala wikiwiki e ihi ai i nā hua paina i kahi mākau.
Ke ʻili ʻana i nā hua paina i ka home, pono e hoʻomanaʻo ʻia ua hoʻololi iki ka ʻono o nā nati i loko o ka wai. Eia kekahi, ʻaʻole hiki ke mālama ʻia no ka manawa lōʻihi.
Hiki iā ʻoe ke hoʻohana i ka paʻi kālika a i ʻole nā pliers e ʻili i nā hua liʻiliʻi o nā hua paina. I kēia hihia, hoʻokomo mua ʻia nā hua i ka wai paila.
Ma waho aʻe o nā ʻano hana mechanical no ka ihi ʻana i nā hua paina ma ka home, aia kahi ala maʻalahi e hoʻohana ana i nā ʻokoʻa wela. E hana i kēia, hoʻomehana mua i nā hua paina i loko o ka pā me ka ʻole o ka ʻaila a laila ninini iā lākou i loko o ka wai hau. Ke hoʻohana nei i kēia hana, he mea nui ʻaʻole e hoʻonui nui i nā nati i loko o ka pā, inā ʻaʻole e lilo ana kā lākou waiwai pono a hoʻōla hoʻi.