Nā Pono Horseradish Sandwich
| ka pipi | 120.0 (grams) |
| alelo puaʻa | 120.0 (grams) |
| ʻaʻa horseradish | 85.0 (grams) |
Ke ʻano o ka hoʻomākaukau
ʻOkiʻoki i ke alelo, wili me ka waiūpaʻa a me ka horseradish i kālai ʻia.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 433.2 kCal | 1684 kCal | 25.7% | 5.9% | 389 G |
| Nā Paena | 4.6 G | 76 G | 6.1% | 1.4% | 1652 G |
| kona kaikea a | 44.9 G | 56 G | 80.2% | 18.5% | 125 G |
| Carbohydrates | 3 G | 219 G | 1.4% | 0.3% | 7300 G |
| nā huaʻala kumulani | 0.05 G | ~ | |||
| Puluniu alimentary | 1.8 G | 20 G | 9% | 2.1% | 1111 G |
| ka wai | 36.3 G | 2273 G | 1.6% | 0.4% | 6262 G |
| ka lehu | 0.6 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 500 µg | 900 µg | 55.6% | 12.8% | 180 G |
| Retinol | 0.5 mg | ~ | |||
| Wikamina B1, thiamine | 0.06 mg | 1.5 mg | 4% | 0.9% | 2500 G |
| ʻO Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 2.6% | 900 G |
| ʻO Vitamin B5, pantothenic | 0.02 mg | 5 mg | 0.4% | 0.1% | 25000 G |
| ʻO Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 2.3% | 1000 G |
| ʻO Vitamin B9, folate | 9.7 µg | 400 µg | 2.4% | 0.6% | 4124 G |
| ʻO Vitamin B12, cobalamin | 0.2 µg | 3 µg | 6.7% | 1.5% | 1500 G |
| ʻO Vitamin C, ascorbic | 13.4 mg | 90 mg | 14.9% | 3.4% | 672 G |
| ʻO ka wikamina D, ka kalipola | 0.1 µg | 10 µg | 1% | 0.2% | 10000 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 1.1 mg | 15 mg | 7.3% | 1.7% | 1364 G |
| ʻO Vitamin PP, NE | 1.9636 mg | 20 mg | 9.8% | 2.3% | 1019 G |
| niacin | 1.2 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 192.8 mg | 2500 mg | 7.7% | 1.8% | 1297 G |
| Kalipuna, Ca | 36.6 mg | 1000 mg | 3.7% | 0.9% | 2732 G |
| Makanekiuma, Mg | 14.4 mg | 400 mg | 3.6% | 0.8% | 2778 G |
| Sodoma, Na | 50.5 mg | 1300 mg | 3.9% | 0.9% | 2574 G |
| Pākuʻi, P | 83.6 mg | 800 mg | 10.5% | 2.4% | 957 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 1.4 mg | 18 mg | 7.8% | 1.8% | 1286 G |
| ʻO Cobalt, Co | 0.7 µg | 10 µg | 7% | 1.6% | 1429 G |
| Manganese, Mn | 0.0059 mg | 2 mg | 0.3% | 0.1% | 33898 G |
| Keleawe, Cu | 1.2 µg | 1000 µg | 0.1% | 83333 G | |
| Kiniki, Zn | 0.0491 mg | 12 mg | 0.4% | 0.1% | 24440 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 0.9 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 1.6 G | max 100 g |
ʻO ka waiwai o ka ikehu 433,2 kcal.
Pīwī Horseradish waiwai i nā wikamina a me nā minelala e like me: wikamina A - 55,6%, wikamina B2 - 11,1%, wikamina C - 14,9%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
ʻO ka ʻikepili kalori a me ka chimical haku mele o nā huahana i loaʻa i ka Horseradish Sandwich PER 100 g
- 661 kCal
- 208 kCal
- 59 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 433,2 kcal, hoʻohui kemika, waiwai waiwai, he aha nā huaora, nā minelala, pehea e hana ai i ka sanwich horseradish, meaʻai, nā calorie, nā meaʻai