Nā mea hoʻohui Kīpī kīwī me ka ʻai
| ʻaʻa ʻaihue wiwo ʻole 9% | 180.0 (grams) |
| ʻAla ʻAkelanika | 300.0 (grams) |
| holika | 180.0 (grams) |
| moa moa | 3.0 (ʻāpana) |
| ka paʻakai paʻakai | 1.0 (pune puna) |
Ke ʻano o ka hoʻomākaukau
E hoʻopili i ka herring fillet a me ka waiū me nā hua i hoʻolapalapa ʻia a me ka cheese cottage ma o ka mīkini ʻiʻo, e hui pū me ka ʻaila kawa, ka paʻakai a me ka wili.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 217.2 kCal | 1684 kCal | 12.9% | 5.9% | 775 G |
| Nā Paena | 12.8 G | 76 G | 16.8% | 7.7% | 594 G |
| kona kaikea a | 17.7 G | 56 G | 31.6% | 14.5% | 316 G |
| Carbohydrates | 1.8 G | 219 G | 0.8% | 0.4% | 12167 G |
| nā huaʻala kumulani | 65.4 G | ~ | |||
| Puluniu alimentary | 1.7 G | 20 G | 8.5% | 3.9% | 1176 G |
| ka wai | 44.7 G | 2273 G | 2% | 0.9% | 5085 G |
| ka lehu | 1 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 200 µg | 900 µg | 22.2% | 10.2% | 450 G |
| Retinol | 0.2 mg | ~ | |||
| Wikamina B1, thiamine | 0.06 mg | 1.5 mg | 4% | 1.8% | 2500 G |
| ʻO Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 5.1% | 900 G |
| ʻO Vitamin B4, koho | 98 mg | 500 mg | 19.6% | 9% | 510 G |
| ʻO Vitamin B5, pantothenic | 0.6 mg | 5 mg | 12% | 5.5% | 833 G |
| ʻO Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 4.6% | 1000 G |
| ʻO Vitamin B9, folate | 9.7 µg | 400 µg | 2.4% | 1.1% | 4124 G |
| ʻO Vitamin B12, cobalamin | 3.3 µg | 3 µg | 110% | 50.6% | 91 G |
| ʻO Vitamin C, ascorbic | 0.6 mg | 90 mg | 0.7% | 0.3% | 15000 G |
| ʻO ka wikamina D, ka kalipola | 9.7 µg | 10 µg | 97% | 44.7% | 103 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 1.5% | 3000 G |
| Wikamina H, biotin | 5.3 µg | 50 µg | 10.6% | 4.9% | 943 G |
| ʻO Vitamin PP, NE | 3.4248 mg | 20 mg | 17.1% | 7.9% | 584 G |
| niacin | 1.3 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 166.5 mg | 2500 mg | 6.7% | 3.1% | 1502 G |
| Kalipuna, Ca | 109.9 mg | 1000 mg | 11% | 5.1% | 910 G |
| Makanekiuma, Mg | 19.3 mg | 400 mg | 4.8% | 2.2% | 2073 G |
| Sodoma, Na | 62.4 mg | 1300 mg | 4.8% | 2.2% | 2083 G |
| Sulphur, S | 73.4 mg | 1000 mg | 7.3% | 3.4% | 1362 G |
| Pākuʻi, P | 210.1 mg | 800 mg | 26.3% | 12.1% | 381 G |
| ʻO Chlorine, Cl | 1082.6 mg | 2300 mg | 47.1% | 21.7% | 212 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 1.1 mg | 18 mg | 6.1% | 2.8% | 1636 G |
| ʻIodine, ʻo wau | 16.7 µg | 150 µg | 11.1% | 5.1% | 898 G |
| ʻO Cobalt, Co | 14.2 µg | 10 µg | 142% | 65.4% | 70 G |
| Manganese, Mn | 0.0467 mg | 2 mg | 2.3% | 1.1% | 4283 G |
| Keleawe, Cu | 72.5 µg | 1000 µg | 7.3% | 3.4% | 1379 G |
| Molybdenum, Mo. | 5.5 µg | 70 µg | 7.9% | 3.6% | 1273 G |
| Nickel, ni | 2.4 µg | ~ | |||
| Selenium, Inā | 0.09 µg | 55 µg | 0.2% | 0.1% | 61111 G |
| Fluorine, F | 119.2 µg | 4000 µg | 3% | 1.4% | 3356 G |
| ʻO Chrome, Cr | 17.2 µg | 50 µg | 34.4% | 15.8% | 291 G |
| Kiniki, Zn | 0.5898 mg | 12 mg | 4.9% | 2.3% | 2035 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 0.9 G | max 100 g | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 35.4 mg | ʻoi aku ka nui o 300 mg |
ʻO ka waiwai o ka ikehu 217,2 kcal.
ʻO ka wī sandwich cheese hale waiwai i nā wikamina a me nā minelala e like me: wikamina A - 22,2%, wikamina B2 - 11,1%, choline - 19,6%, wikamina B5 - 12%, wikamina B12 - 110%, wikamina D - 97%, wikamina PP - 17,1%, calcium - 11%, phosphorus - 26,3%, chlorine - 47,1%, iodine - 11,1%, cobalt - 142%, chromium - 34,4%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- hui he ʻāpana o ka lecithin, hana i ka synthes a me ka metabolism o nā phospholipids i ke akepaʻa, kahi kumu o nā hui methyl manuahi, hana ma ke ʻano he lipotropic factor.
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- Vitamin D Mālama i ka homeostasis o ka calcium a me ka phosphorus, lawe i nā kaʻina hana o ka mineralization iwi. ʻO ka nele o ka wikamina D hiki i ka hōʻino ʻia o ka metabolism a me ka phosphor i nā iwi, hoʻonui i ka demineralization o nā iwi iwi, kahi e alakaʻi ai i ka hoʻonui ʻia o ka osteoporosis.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- ka pōhaku ʻo ia ka mea nui o kā mākou iwi, hana ma ke ʻano he regulator o ka ʻōnaehana ʻōnaehana, komo i ka hōʻemi ʻana i nā mākala. ʻO ka hemahema o ka calcium e alakaʻi i ka demineralization o ka iwi kuamoo, nā iwi pelvic a me nā ʻaoʻao lalo, hoʻonui i ka makaʻi o ka osteoporosis.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- ʻO Chlorine pono no ka hoʻokumu a me ka huna ʻana o ka waikawa hydrochloric i loko o ke kino.
- Iodine komo i ka hana o ka pona thyroid, e hāʻawi ana i ka hoʻokumu ʻana o nā homone (thyroxine a me triiodothyronine). Pono ia no ka ulu a me ka hoʻokaʻawale ʻana o nā hunaola o nā kino āpau o ke kino o ke kanaka, ka hanu mitochondrial, ka mālama ʻana o ka sodium sodium transmembrane a me ka halihali ʻana o ka hormone. ʻO ka lawa ʻole o ka ʻai e alakaʻi i ka enditer goiter me ka hypothyroidism a me ka lohi o ka metabolism, hypological arterial, ka ulu ulu a me ka ulu ʻana o ka noʻonoʻo i nā keiki.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- ikona komo i ka rula o nā pae glucose koko, e hoʻonui ana i ka hopena o ka insulin. Alakaʻi ka hemahema i ka hoʻoliʻiliʻi tolerance glucose.
ʻO ka ʻikepili calorie a me ka haku mele ʻana o nā mea o ka RESIPE ʻO ka pīkī cheese sandwich me ka herring PER 100 g
- 169 kCal
- 162 kCal
- 354 kCal
- 0 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 217,2 kcal, hoʻohui kemika, waiwai waiwai, he aha nā huaora, nā minelala, pehea e hana ai i kahi sandwich cheese me ka herring, meaʻai, nā calorie, nā meaʻai