Nā Pono Keiki Sandwich
| uahi paʻakikī | 300.0 (grams) |
| ka pipi | 150.0 (grams) |
| hua moa | 3.0 (ʻāpana) |
| pauka mākeke | 30.0 (grams) |
Ke ʻano o ka hoʻomākaukau
E wili i ka tī, hui me nā yolks o nā hua i hoʻolapalapa ʻia, ka bata a me ka ʻumiʻumi, e kāwili pono a hiki i ka loaʻa ʻana o kahi kaila elastic homogeneous.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 403.2 kCal | 1684 kCal | 23.9% | 5.9% | 418 G |
| Nā Paena | 16.9 G | 76 G | 22.2% | 5.5% | 450 G |
| kona kaikea a | 35.8 G | 56 G | 63.9% | 15.8% | 156 G |
| Carbohydrates | 3.6 G | 219 G | 1.6% | 0.4% | 6083 G |
| Puluniu alimentary | 0.3 G | 20 G | 1.5% | 0.4% | 6667 G |
| ka wai | 17.5 G | 2273 G | 0.8% | 0.2% | 12989 G |
| ka lehu | 0.5 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 500 µg | 900 µg | 55.6% | 13.8% | 180 G |
| Retinol | 0.5 mg | ~ | |||
| Wikamina B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 0.7% | 3750 G |
| ʻO Vitamin B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 4.1% | 600 G |
| ʻO Vitamin B4, koho | 58 mg | 500 mg | 11.6% | 2.9% | 862 G |
| ʻO Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 1.5% | 1667 G |
| ʻO Vitamin B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 1.1% | 2222 G |
| ʻO Vitamin B9, folate | 10.1 µg | 400 µg | 2.5% | 0.6% | 3960 G |
| ʻO Vitamin B12, cobalamin | 0.7 µg | 3 µg | 23.3% | 5.8% | 429 G |
| ʻO Vitamin C, ascorbic | 1 mg | 90 mg | 1.1% | 0.3% | 9000 G |
| ʻO ka wikamina D, ka kalipola | 0.6 µg | 10 µg | 6% | 1.5% | 1667 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 1.2 mg | 15 mg | 8% | 2% | 1250 G |
| Wikamina H, biotin | 4.7 µg | 50 µg | 9.4% | 2.3% | 1064 G |
| ʻO Vitamin PP, NE | 2.9054 mg | 20 mg | 14.5% | 3.6% | 688 G |
| niacin | 0.1 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 121.9 mg | 2500 mg | 4.9% | 1.2% | 2051 G |
| Kalipuna, Ca | 469.6 mg | 1000 mg | 47% | 11.7% | 213 G |
| Makanekiuma, Mg | 46.6 mg | 400 mg | 11.7% | 2.9% | 858 G |
| Sodoma, Na | 421.1 mg | 1300 mg | 32.4% | 8% | 309 G |
| Sulphur, S | 40.6 mg | 1000 mg | 4.1% | 1% | 2463 G |
| Pākuʻi, P | 330.4 mg | 800 mg | 41.3% | 10.2% | 242 G |
| ʻO Chlorine, Cl | 36 mg | 2300 mg | 1.6% | 0.4% | 6389 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 3 mg | 18 mg | 16.7% | 4.1% | 600 G |
| ʻIodine, ʻo wau | 4.6 µg | 150 µg | 3.1% | 0.8% | 3261 G |
| ʻO Cobalt, Co | 2.3 µg | 10 µg | 23% | 5.7% | 435 G |
| Manganese, Mn | 0.051 mg | 2 mg | 2.6% | 0.6% | 3922 G |
| Keleawe, Cu | 50.5 µg | 1000 µg | 5.1% | 1.3% | 1980 G |
| Molybdenum, Mo. | 1.4 µg | 70 µg | 2% | 0.5% | 5000 G |
| Fluorine, F | 12.7 µg | 4000 µg | 0.3% | 0.1% | 31496 G |
| ʻO Chrome, Cr | 0.9 µg | 50 µg | 1.8% | 0.4% | 5556 G |
| Kiniki, Zn | 2.0347 mg | 12 mg | 17% | 4.2% | 590 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 0.5 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 1.2 G | max 100 g | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 125 mg | ʻoi aku ka nui o 300 mg |
ʻO ka waiwai o ka ikehu 403,2 kcal.
Sanwī Keī waiwai i nā wikamina a me nā minelala e like me: wikamina A - 55,6%, wikamina B2 - 16,7%, choline - 11,6%, wikamina B12 - 23,3%, wikamina PP - 14,5%, calcium - 47 %, makanekiuma - 11,7%, phosphorous - 41,3%, hao - 16,7%, cobalt - 23%, zinc - 17%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- hui he ʻāpana o ka lecithin, hana i ka synthes a me ka metabolism o nā phospholipids i ke akepaʻa, kahi kumu o nā hui methyl manuahi, hana ma ke ʻano he lipotropic factor.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- ka pōhaku ʻo ia ka mea nui o kā mākou iwi, hana ma ke ʻano he regulator o ka ʻōnaehana ʻōnaehana, komo i ka hōʻemi ʻana i nā mākala. ʻO ka hemahema o ka calcium e alakaʻi i ka demineralization o ka iwi kuamoo, nā iwi pelvic a me nā ʻaoʻao lalo, hoʻonui i ka makaʻi o ka osteoporosis.
- makanekiuma komo i ka ikehu pūnao, synthesi o nā polokina, nā nukelika acidic, he hopena paʻa i nā membrane, pono e mālama i ka homeostasis o ka kalipuna, potassium a me ka sodium. ʻO ka nele o ka magnesium e alakaʻi aku ai i ka hypomagnesemia, kahi hoʻonui nui o ka hoʻomohala ʻana i ka hypertension, nā maʻi puʻuwai.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
ʻO ka ʻikepili kalori a me ka chimical haku mele o nā huahana i loaʻa
- 364 kCal
- 661 kCal
- 157 kCal
- 378 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 403,2 kcal, hoʻohui kemika, waiwai waiwai, he aha nā huaora, nā minelala, ke ʻano o ka hana ʻana i ka sanwī Cheese, meaʻai, nā calorie, nā meaʻai