Ke hoʻomau nei mākou me kahi haʻi pōkole pōkole o Will Tuttle, Ph.D., The World Peace Diet. He hana noʻonoʻo nui kēia puke, i hōʻike ʻia ma kahi ʻano maʻalahi a hiki i ka naʻau a me ka noʻonoʻo.
"ʻO ke kaumaha kaumaha ke nānā pinepine nei mākou i ka lewa, me ka noʻonoʻo inā aia kekahi mau mea naʻauao, ʻoiai mākou e hoʻopuni ʻia e nā tausani o nā ʻano mea akamai, nona nā mana a mākou i aʻo ʻole ai e ʻike, mahalo a mahalo ..." - Eia ka ka manaʻo nui o ka puke.
Ua hana ka mea kākau i puke leo mai Diet for World Peace. A ua hana ʻo ia i kahi disk me ka mea i kapa ʻia , kahi āna i wehewehe ai i nā manaʻo nui a me nā theses. Hiki iā ʻoe ke heluhelu i ka ʻāpana mua o ka hōʻuluʻulu "The World Peace Diet" . I kēia lā ke hoʻopuka nei mākou i kahi palapala ʻē aʻe o Will Tuttle, āna i wehewehe ai penei:
Hoʻoilina o ka hana ʻino
He mea nui ʻaʻole e poina ʻo ka ʻai ʻana i ka meaʻai o ka holoholona ʻo kā mākou hana kahiko, ko mākou hoʻoilina maikaʻi ʻole. ʻAʻole kekahi o mākou, e ka mea kākau e hōʻoiaʻiʻo iā mākou, e koho i kēlā ʻano maʻamau i ko mākou makemake ponoʻī. Ua hoikeia mai makou i ka noho ana a me ka ai. ʻO kā mākou moʻomeheu, mai ka wā kahiko, koi mākou iā mākou e ʻai i ka ʻiʻo. Hiki i kekahi ke hele i kekahi hale kūʻai a ʻike i ke ʻano o ka hana ʻana o ka maʻamau. E hele i ka ʻāpana o ka meaʻai pēpē a ʻike ʻoe me kou mau maka ponoʻī: ʻo ka meaʻai no nā pēpē a hiki i hoʻokahi makahiki ua komo pū ka ʻiʻo. ʻO nā ʻano ʻuala mashed me ka ʻiʻo rabbit, ka pipi, ka moa a i ʻole ka ʻiʻo pipi. Aneane mai nā lā mua loa o ke ola, ua hoʻokomo ʻia ka ʻiʻo a me nā huahana waiū i kā mākou meaʻai. Ma kēia ala maʻalahi, hoʻomaʻamaʻa mākou i kā mākou hanauna ʻōpio mai nā lā mua loa e ʻai i ka ʻiʻo holoholona.
Hāʻawi ʻia kēia ʻano iā mākou. ʻAʻole ia he mea a mākou i koho pono ai iā mākou iho. Hoʻokau ʻia ka ʻai ʻana i ka ʻiʻo mai kēlā hanauna a i kēia hanauna, ma ka pae hohonu loa, ma ke ʻano he ʻāpana o ka hoʻomohala kino. Ua hana ʻia ma ke ʻano a i ka wā ʻōpiopio ʻaʻole hiki iā mākou ke nīnau inā ʻo ia ka mea kūpono e hana ai. Ma hope o nā mea a pau, ʻaʻole mākou i hele i kēia mau manaʻoʻiʻo iā mākou iho, akā ua hoʻokomo lākou i loko o ko mākou ʻike. No laila ke hoʻāʻo kekahi e kamaʻilio e pili ana i kēia, ʻaʻole makemake mākou e lohe. Ke ho'āʻo nei mākou e hoʻololi i ke kumuhana.
Hoʻomaopopo ʻo Kauka Tuttle ua nānā ʻo ia me kona mau maka ponoʻī i nā manawa he nui: i ka wā e hāpai ai kekahi i kahi nīnau like, hoʻololi koke ka mea kamaʻilio i ke kumuhana. A i ʻole ʻōlelo ʻo ia e holo wikiwiki ʻo ia i kahi a i ʻole e hana i kekahi mea ... ʻAʻole mākou e hāʻawi i kahi pane kūpono a pane maikaʻi ʻole, no ka mea ʻaʻole no mākou ka hoʻoholo ʻana e ʻai i nā holoholona. Ua hana lākou no mākou. A ua ulu ikaika ka maʻamau i loko o mākou - nā mākua, nā hoalauna, nā kumu, nā media ...
ʻO ke koʻikoʻi pilikanaka i hoʻokau ʻia ma luna o mākou i ke ola holoʻokoʻa e ʻike ai mākou i nā holoholona wale nō ma ke ʻano he mea kūʻai wale nō e hoʻohana ʻia i meaʻai. Ke hoʻomaka mākou e ʻai i nā holoholona, hoʻomau mākou i ke ʻano like: hana mākou i nā lole, hoʻāʻo mākou i nā mea hoʻonaninani ma luna o lākou, hoʻohana mākou iā lākou no ka ʻoliʻoli. Ma nāʻano likeʻole, hoʻokauʻia nā holoholona me ka nui o kaʻeha. ʻAʻole e ʻae ka holoholona hihiu i nā hana hoʻopunipuni iā ia iho, e hoʻolohe wale nō ia i ka wā i hoʻokau ʻia me ka ʻeha weliweli. ʻO nā holoholona i loko o ka circuses, rodeos, zoos e pili ana i ka pōloli, ka hahau ʻana, ka uila uila - nā mea a pau i mea e hiki ai ke hoʻokani i nā helu ʻaha mele ma kahi kahua nani. Aia kēia mau holoholona i nā iʻa, nā elepani, nā liona - nā mea a pau i hoʻohana ʻia no ka hoʻokipa a i kapa ʻia ʻo "hoʻonaʻauao".
ʻO kā mākou hoʻohana ʻana i nā holoholona no ka meaʻai a me nā ʻano hana ʻē aʻe e pili ana i ka manaʻo he mau mea wale nō ia e hoʻohana ai mākou. A ua kākoʻo ʻia kēia manaʻo e ka hoʻoikaika mau o ka ʻaha kanaka e noho nei mākou.
ʻO kekahi kumu nui, ʻoiaʻiʻo, makemake mākou i ka ʻono o ka ʻiʻo. Aka, o ka lealea o ka hoao ana i ko lakou io, ka inu waiu a me na hua, aole loa ia e lilo i kumu no ka eha a me ka ehaeha i loaa ia lakou, no ka pepehi mau. Inā loaʻa i ke kanaka ka leʻaleʻa moe kolohe wale nō i ka wā e hoʻopaʻa ai ʻo ia i kekahi, e hōʻeha i kekahi, ʻaʻole kānalua ka ʻaha kanaka e hoʻohewa iā ia. Pēlā nō ma ʻaneʻi.
He maʻalahi ko mākou ʻono e hoʻololi. Ua hōʻike ʻia nā haʻawina he nui ma kēia wahi i mea e aloha ai i ka ʻono o kekahi mea, pono mākou e hoʻomanaʻo mau i ke ʻano o ia mea. Ua ʻike ʻo Will Tuttle i kēia lima mua: ua lawe ʻo ia i kekahi mau pule no kāna mau ʻono e aʻo ai e hoʻouna i nā hōʻailona o ka leʻaleʻa mai nā mea kanu a me nā kīʻaha i ka lolo ma hope o ka ʻai ʻana i nā hamburgers, sausages a me nā meaʻai ʻē aʻe. Akā, he wā lōʻihi kēlā, a i kēia manawa ua maʻalahi nā mea a pau: ʻo ka meaʻai meaʻai meaʻai a me nā meaʻai meaʻai meaʻai mea maʻamau i kēia manawa. Hiki i nā mea pani no ka ʻiʻo, nā huahana waiu ke pani i kā mākou ʻono maʻamau.
No laila, ʻekolu mau kumu ikaika e ʻai ai mākou i nā holoholona:
– ka hoʻoilina o ka ʻai holoholona
hoʻoikaika kino e ʻai i nā holoholona
- ko mākou ʻono
ʻO kēia mau kumu ʻekolu ke kumu e hana ai mākou i nā mea kūʻē i ko mākou ʻano. Ua ʻike mākou ʻaʻole ʻae ʻia mākou e paʻi a pepehi i nā kānaka. Inā mākou e hana i ka hewa, pono mākou e pane i ka nui o ke kānāwai. No ka mea, ua kūkulu ko mākou kaiaulu i kahi ʻōnaehana pale holoʻokoʻa - nā kānāwai e pale ai i nā lālā āpau o ke kaiāulu. hui kanaka. ʻOiaʻiʻo, i kekahi manawa aia nā mea nui - ua mākaukau ke kaiāulu e pale i ka mea ikaika. No kekahi kumu, ʻoi aku ka palekana o nā kāne ʻōpio a ikaika me ke kālā ma mua o nā keiki, nā wahine, nā poʻe kālā ʻole. ʻO nā mea hiki ʻole ke kapa ʻia he poʻe - ʻo ia hoʻi, nā holoholona, ʻoi aku ka liʻiliʻi o ka pale. No nā holoholona a mākou e hoʻohana ai i ka meaʻai, ʻaʻole mākou e hāʻawi i kahi pale iki.
ʻO ka hope hoʻi! Wahi a Will Tuttle: Inā wau e hoʻokomo i ka bipi i loko o nā wahi ʻokoʻa, e ʻaihue i kāna mau keiki, e inu i kāna waiū, a laila pepehi iā ia, e uku ʻia wau e ka hui. ʻAʻole hiki ke noʻonoʻo he hiki ke hana hewa nui i ka makuahine - e lawe i kāna mau keiki mai ona aku, akā hana mākou a ua uku maikaʻi ʻia mākou. Ma muli o kēia ke ola nei mākou, no kēia mea, mahalo ʻia mākou a nui nā leo kākoʻo i ke aupuni. He ʻoiaʻiʻo: nona ka ʻoihana ʻiʻo a me ka ʻoihana waiu ka hale hoʻokipa ikaika loa i ko mākou aupuni.
No laila, ʻaʻole mākou e hana wale i nā mea kūʻē i ke ʻano a lawe mai i ka ʻeha nui i nā mea ola ʻē aʻe - loaʻa iā mākou ka uku a me ka ʻike no kēia. A ʻaʻohe negativity. Inā ʻai mākou i nā iwi ʻaoʻao o kahi holoholona, mahalo nā mea a pau a puni mākou i ka ʻala a me ka ʻono maikaʻi loa. No ka mea, ʻo kā mākou moʻomeheu kēia a hānau ʻia mākou i loko. Inā hānau ʻia mākou ma India a hoʻāʻo e hoʻohala i nā iwi ʻaoʻao pipi ma laila, hiki iā mākou ke hopu ʻia.
He mea nui e hoʻomaopopo i ka nui o kā mākou mau manaʻoʻiʻo i hoʻokomo ʻia i loko o kā mākou moʻomeheu. No laila, pono, ma ke ʻano hoʻohālikelike, e ʻimi i ka ikaika e "haʻalele i kou home." "Haʻalele i ka home" ʻo ia hoʻi "e nīnau iā ʻoe iho i kahi nīnau e pili ana i ka pololei o nā manaʻo i ʻae ʻia e kāu moʻomeheu." He mea nui loa kēia. No ka mea a hiki i ka wā e nīnau ai mākou i kēia mau manaʻo i ʻae ʻia, ʻaʻole hiki iā mākou ke hoʻomohala ma ka ʻuhane, ʻaʻole hiki iā mākou ke noho lokahi a komo i nā waiwai kiʻekiʻe. No ka mea, ua hoʻokumu ʻia kā mākou moʻomeheu i ka mana a me ka hana ʻino. Ma ka "haʻalele ʻana i ka home," hiki iā mākou ke lilo i mea ikaika no ka loli maikaʻi i ko mākou kaiāulu.
E hoʻomau 'ia.