Contents
Hoʻopakele ke Akua i ke kanaka, nāna i hoʻōla iā ia iho. ʻO ke kino o ka wahine hāpai ma lalo o ka hoʻonui i ke koʻikoʻi. ʻAʻole pono ʻo ia i ke koʻikoʻi hou a me nā hoʻāʻo.
No ka haʻalele ʻana i ka paka, ka waiʻona, e ʻai i nā meaʻai allergenic liʻiliʻi - he mau mea maʻamau a ʻike ʻia kēia mau mea i ka wā e hāpai ai. Akā nail polish? Mea hoʻomaʻemaʻe ea? Shampoo? Hiki iā lākou ke pilikia.
I kēia mau lā, ua ʻike nā kānaka ʻepekema ʻAmelika he 232 mau mea hoʻohui i hiki ke hoʻohuli maikaʻi ʻole i kahi keiki hānau ʻole. A ʻo lākou a pau nā hoa hele pono o kēlā me kēia lā.
No laila, he ʻumi mau lāʻau ʻona maikaʻi loa o ka home - a ma hea e hiki ai.
1. Alakaʻi
No ke aha e weliweli ai: Hiki i kēia metala neurotoxic ikaika ke hoʻopōʻino i ka lolo, huhū ʻōnaehana, pilikia i ke aʻo ʻana, a me ka hyperactivity. Hoʻohui ʻia, hiki iā ia ke hoʻolohi i ka ulu ʻana o ka pēpē, ma utero a ma hope o ka hānau ʻana.
Hiki i ke kēpau i loko o ka wai inā ʻelemakule nā paipu. Maʻalahi ke hanu me ka pena kahiko. Aia i loko o nā kīʻaha Kina - hoʻomanaʻo i ka hōʻino melamine? A ʻae, ʻaʻole pono nā sponge melamine. ʻOiai ʻo nā mea hoʻonaninani haʻahaʻa haʻahaʻa hiki ke komo i ke kēpau: ua loaʻa iā lākou, no ka laʻana, lipstick, kahi i waiho ʻia nā pigment waihoʻoluʻu i loko o kēia metala. Nui loa ke alakaʻi i ka lewa inā ʻoe e noho i kahi kūlanakauhale nui.
Pehea e hōʻalo ai: kūʻai i kahi kānana wai o ka home inā pono. Mai hoʻohana i nā pono ea. Hana i kahi loiloi o ka ʻeke cosmetic: nā mea hoʻonani kiʻekiʻe kiʻekiʻe wale nō e noho ma laila. ʻOi aku - ma muli o nā mea maoli. A maikaʻi loa - e neʻe i waho o ke kūlanakauhale, mai kahi smog a kokoke i ke kūlohelohe.
2. Mercury
No ke aha e weliweli ai: keʻakeʻa i ka ulu ʻana o ka lolo a me ka ʻōnaehana nerve. Hōʻike ʻia mākou i ka mercury i kēlā me kēia lā: komo i ka lewa ke puhi ʻia ka lanahu i nā mea kanu mana. Komo ka Mercury i loko o nā moana a me nā loko wai maʻemaʻe, nā kahawai a me nā kahawai a hoʻopilikia i nā iʻa. ʻOi aku ka kiʻekiʻe o ka nui o ka mercury i nā iʻa predatory nui: tuna, manō, swordfish, mackerel. Ma keʻano laulā, ka hihia ke pau ka pono o ka iʻa.
Pehea e hōʻalo ai: E koho i ka iʻa iʻa kiʻekiʻe i ka momona momona a haʻahaʻa i ka mercury: ʻōpae, pollock, tilapia, cod, anchovies, sardines, a me ka iʻa. A e hoʻololi i kāu thermometer mercury kahiko no nā mea kikohoʻe.
3. Nā biphenyls Polychlorinated
No ke aha lākou e weliweli ai: he pollutant meaola hoʻomau i manaʻo ʻia e ka ʻepekema he carcinogen. Hoʻopili ia i ka hopohopo o nā kānaka, nā reproductive a me nā ʻōnaehana pale. ʻO kēia mau mea - PCBs - ua pāpā lōʻihi ʻia, akā hiki nō ke hana maoli i nā mea make o nā kānaka.
Hiki i nā PCB ke komo i loko o ke kino o ke kanaka me ka meaʻai: me ka ʻiʻo a iʻa paha, inā hānai ʻia kahi bipi kauō ma kahi lau nahele i loaʻa i ka maʻi, a hānai ʻia ka iʻa me ka meaʻai i ulu ma ka lepo ʻawahia. Hoʻohui ʻia, loaʻa nā PCB i nā mea ukana: i nā pūʻolo no nā pahū a me ka pasta, no ka laʻana. Hoʻohui ʻia, hiki ke loaʻa nā PCB i ka inika.
Pehea e hōʻalo ai: Hoʻopili ʻia nā PCB i ka momona, no laila e ʻai liʻiliʻi i ka ʻiʻo ʻulaʻula a me ka iʻa ʻaila. E koho i nā huaʻai hou a me nā lau ʻai, ʻuʻuku ka meaʻai i hoʻopaʻa ʻia i loko o nā pahu pahu. A kau inoa i ka mana pūnaewele o kāu makasina punahele.
4. Formaldehyde
No ke aha lākou e weliweli ai: Ua hōʻike ʻia nā hoʻokolohua i ka hopena o formaldehyde i nā wahine hāpai (ʻaʻole nā wahine, ʻaʻole lākou i hoʻokau i nā hoʻokolohua ma luna o nā kānaka) hiki i ka hānau ʻana o nā keiki me ke kaupaona ma lalo o ka maʻamau, me nā ʻāpana puʻupuʻu a me kahi ʻōnaehana pale i hoʻohaʻahaʻa ʻia.
Loaʻa nā formaldehydes i ke ola o kēlā me kēia lā kokoke i nā wahi a pau: i loko o nā kapena, nā lako varnish a me nā lako chipboard ma ka laulā, i nā mea palupalu lole, i nā mea hoʻonaninani a me nā shampoos. He hua ia no ka puhi paka a me ka puhi kinoea maoli.
Pehea e hōʻalo ai: E heluhelu pono i nā lepili ma nā shampoos a me nā huahana mālama pilikino. E koho i nā varnish a me nā huahana mālama pilikino ʻē aʻe i loaʻa ʻole kēia mea make. Inā ʻaʻole maopopo ʻoe, e hana i kāu manicure wale nō ma kahi wahi maikaʻi. Hōʻalo i nā aerosol, mai nā deodorants a i nā mea hoʻomaʻemaʻe ea. E hōʻole i nā kaʻina hana hoʻoponopono lauoho, haʻalele, ma ka liʻiliʻi loa, mai ka hoʻihoʻi keratin. He mea maikaʻi, ʻoiaʻiʻo, e hoʻololi i nā lako i hana ʻia i ka lāʻau maoli, akā ma ʻaneʻi, ʻaʻole nā mea āpau i ko mākou mana. Akā, ma ka liʻiliʻi loa e hoʻoheheʻe i ka lumi i nā manawa hiki.
5. Phthalates
No ke aha lākou e weliweli ai: hiki ke hoʻoulu i ka hānau ʻole, hānau hānau maʻa ʻole, nā keiki hānau underweight, a me nā pēpē i mua i ka momona, ka maʻi hyperactivity deficit attention.
ʻO Phthalates nā mea hoʻohui kemika e kōkua i ka hoʻomaʻemaʻe i ka plastic. ʻO kēia ka mea e hiki ai ke hoʻohana maʻalahi i ka poli kui a i ʻole ka lotion kino. ʻO nā mea hoʻomaʻemaʻe ea, nā mea ʻala, nā mea hoʻomaʻemaʻe, nā huahana mālama pilikino ua ʻala ʻia me nā phthalates.
Pehea e hōʻalo ai: heluhelu lepili! E waiho i nā mea hoʻomaʻemaʻe ea (a no ke kaʻa pū kekahi) i ka ʻenemi, nā holoi ʻala, nā huahana mālama kino ʻala - ma laila. Eia nō naʻe, e hoʻāʻo e hoʻohana i nā huahana mālama pilikino - e kala mai iaʻu no kēia ʻōlelo aʻo. ʻAʻole pono ke kino i ka ukana kemika hou i kēia wā. Eia kekahi, loaʻa nā phthalates i loko o ka plastic, no laila, mai ʻai i ka microwave i loko o nā ipu. A hoʻololi i nā pale ʻauʻau vinyl me nā pale pulupulu hiki ke holoi ʻia - aia nō ka vinyl i nā phthalates.
6. Nā mea kū i ke ahi
No ke aha lākou e weliweli ai: Hiki i nā Ethers, nā mea i impregnated me nā mea like ʻole e hana iā lākou i ahi, hiki ke hana i nā maʻi metabolic, ka ulu ʻana o ka lolo a me ka ulu ʻana, ka maʻi thyroid, a hoʻopili pū i ka hiki ke noʻonoʻo a me ka lawena o nā keiki.
Hiki ke ʻike ʻia kēia mau mea ma nā wahi āpau: i nā hihia lula o nā mīkini home, i nā lako lako a me nā moena. Hoʻohui, i ka hana ʻana o ka ʻōpala, komo lākou i ka lepo a me ka wai, hoʻohaumia i nā iʻa.
Pehea e hōʻalo ai: hiki ke uhi ʻia i nā lako me nā uhi, a i ʻole e hoʻopuni iā ʻoe iho me nā mea i hana ʻia mai nā mea kūlohelohe. A emi plastik.
7. Toluene
No ke aha e weliweli ai: hiki ke hoʻolohi i ka uluʻana o ka noʻonoʻo a me ka uluʻana o ke keiki, e hoʻopau i nā puʻupaʻa a me ka ate, e hoʻohaʻahaʻa i ka pūnaewele immune a pili i ka pūnaewele hānau. Mai makaʻu: i mea e hiki ai i nā hopena, pono e hoʻopili ʻia me ka toluene.
He wai kala ʻole ʻo Toluene me ka piluna a pilau ʻia a hoʻohana ʻia me he mea hoʻoheheʻe. I loko o nā varnish a me nā mea hoʻōki, nā mea lahilahi a me nā pena, a me ka ʻailaolina. Hoʻowahawaha maʻalahi ia, no laila maʻalahi ka loaʻa ʻana o ka mahu toluene he nui wale ma ka hanu ʻana.
Pehea e hōʻalo ai: mai hoʻopuehu me nā pena a me nā varnish, noho mamao mai ke kelu. A e hoʻopihapiha kāu kāne i kāu kaʻa - i kēia manawa ʻoi aku ka maikaʻi iā ʻoe e kali iā ia ma ka puka o ke keʻena ʻenekini.
8. Ka uhi pale ʻole
No ke aha e weliweli ai: Loaʻa i nā meaolaola perfluorinated - nā kemika i hoʻolālā ʻia e hana i nā mea "non-stick", kūpaʻa i ka abrasion. Hoʻohana ʻia ia mau mea ma nā lako kuke ʻole wale nō, akā i ka hana ʻana i nā pūʻulu popcorn hawewe, nā pahu pizza a me nā ʻaina mākaukau i hoʻomākaukau ʻia, aia nō i loko o nā kapeta a me nā lako hale.
ʻAʻole i aʻo ʻia ka hopena o kēia mau mea i ke kino o nā wahine hāpai, akā ua ʻike mua ka poʻe ʻepekema ʻo nā makuahine me kēia mau pūhui i loko o kā lākou koko hānau nā keiki me ka lawa ʻole o ke kaupaona. Hoʻohui ʻia, ʻoi aku ka liʻiliʻi o ke poʻo o nā keiki hānau hou ma mua o ka maʻamau.
Pehea e hōʻalo ai: mai hoʻohana i nā huahana no ka pale ʻana i nā lole a me nā lako mai nā stains. ʻOi aku ka maikaʻi e holoi a holoi hou paha. ʻAʻole ʻoi aku ka maikaʻi o ka pale ʻana i nā mea kuke lāʻau ʻole. A i ke kūʻai ʻana i mea hou, e hōʻoia i ka hōʻailona ʻia ʻo "PFOA-free" a i ʻole "PFOS-free". ʻAe, pono ʻoe e haʻalele i ka meaʻai me ka lawe ʻana a i ʻole ka lawe ʻana. A i ʻole e kiʻi i loko o kāu pūʻolo.
9. Asepera
No ke aha e weliweli ai: hiki ke loaʻa i ka maʻi ʻaʻai.
Hoʻohana ākea kēia mea i ke kūkulu ʻana: no ka hana ʻana i nā tile vinyl, drywall, tile tile. Eia hou, hiki ke loaʻa i loko o ka wai - i kekahi mau wahi, loaʻa ka asbestos i ka lepo.
Pehea e hōʻalo ai: nā kānana wai like a pau - mua. ʻO ka lua, inā ʻoe e hoʻomaka nei i kahi hana hou, e nānā pono i nā mea o kāu kūkulu hale. ʻOi aku ka maikaʻi o ka hoʻonui ʻana ma mua o ka nalo ʻana.
10. ʻO Bisphenol A
No ke aha e weliweli ai: luku i ka ʻōnaehana endocrine, hopena maikaʻi ʻole i ka ʻōnaehana hoʻohua, hoʻonui i ka makaʻu o ka umauma a me ka maʻi ʻaʻai prostate, hiki ke hōʻeha i nā ʻano hana. Hoʻohui ʻia, hoʻonāukiuki ia i nā hāʻule ʻana o ka maʻi, ka infertility, ka hana erectile, ka maʻi diabetes a me nā maʻi puʻuwai.
Hoʻohana ākea ʻo Bisphenol A e hana i ka palaka paʻakikī. ʻO nā ʻōmole plastik, nā ʻōmole pēpē, nā ipu meaʻai, nā pā - ʻo ia wale nō. Hoʻohui ʻia, hoʻohana ʻia kēia pilina e paʻi i nā loaʻa ma nā waihona kālā. I kekahi manawa hoʻohana ʻia ka epoxy, i loaʻa ka bisphenol A, e mālama i nā kini mea inu e pale ai i ka palaʻai.
Pehea e hōʻalo ai: e pale aku i ka meaʻai hiki a me ka meaʻai i hoʻopaʻa ʻia i loko o ka plastic. ʻOi aku ka maikaʻi ʻaʻole e hoʻokomo i nā kīʻaha plastik i loko o ka microwave a mai hoʻokomo i ka meaʻai wela i loko. A inā ʻaʻole hiki ke pale ʻia ka plastic, pono ke kapa ʻia ʻo "BPA free".