He hōkū Pelekane maoli ʻo Student Millie Gaskin. Ua hiki i ke kaikamahine ke lanakila i ka anorexia a hoʻoulu i ka manaʻo i nā poʻe ʻē aʻe e kaua i kēia maʻi.
Millie Gaskin ma ka hoʻokūkū hulahula. Kiʻi pololei
ʻO ka yogurt haʻahaʻa momona no ka ʻaina kakahiaka a me ka spinach no ka ʻaina awakea - ʻo ia ka mea ʻai a pau o ka haumāna ʻo Millie Gaskin, nāna i hoʻoholo i ka pō o 2017 e "hoʻomaka i kahi ola hou".
Ua hoʻoiho ʻo ia i ka polokalamu helu helu calorie kaulana a ʻike ʻole ʻo ia iā ia iho e lilo i ka meaʻai. ʻOi aku ka pololei, mai kona nalo ʻana.
Makemake wale ka haumāna 22 makahiki e lawe i kona kino i kahi ʻano kino maikaʻi: ʻai i ka papaʻai kaulike, alualu i ka papa kuhikuhi BJU, neʻe hou aʻe ... Me he mea lā he kōkua nui ka mea nāna e mālama i ka calorie i kēia hihia.
I kēia manawa ua ʻike koke ʻo Millie ʻaʻole ʻo ia makemake e ʻai i ka 1 kcal i kēlā me kēia lā i hāʻawi ʻia e ka papahana - ma hope o nā mea āpau, ua "nui" ia. "Ma Malaki, e ʻai ana au ma lalo o 200 mau calorie i kēlā lā i kēia lā," i ʻae ke kaikamahine i kahi nīnauele me ka puka Mirror.
"Ua hana au i ka cardio workouts i kēlā me kēia lā i loko o ke keʻena hauʻoli, i ke kulanui a i hope ua hele wāwae wale wau a koho i nā ala lōʻihi loa - a pau nā mea a pau no ka ʻelua mau kakini calorie i puhi ʻia," i hoʻomanaʻo ai ʻo Millie.
ʻO ke aʻo ʻana i kekahi kūlanakauhale ʻē aʻe i kōkua iā ia e hūnā i kāna pīhoihoi me ka lilo ʻana o ke kaumaha mai kona ʻohana no ka manawa lōʻihi. Eia naʻe, ma hope o ka hui ʻana o ke kaikamahine me kona makuahine, hoʻokani ʻo ia i ka pū waikaua.
Ua ʻike nā mākua ʻaʻole ʻai iki ʻo Millie a lawe iā ia i ka haukapila. Eia naʻe, ua pūʻiwa ka mea hoʻomanawanui 22 makahiki i ka pane a nā loea.
Ua haʻi aku nā kauka i ka makuahine hopohopo ʻaʻohe āna mea e hopohopo ai. ʻO ke kaumaha o kāna kaikamahine ma ka paepae haʻahaʻa o ka maʻamau, ʻo ia hoʻi ʻaʻohe mea e hoʻoweliweli i kona olakino.
Eia nō naʻe, ua mānoanoa ke kūlana o Millie i kēlā me kēia lā i hala. Ua hoʻomau ʻo ia i ka hōʻole ʻana i ka meaʻai a ʻaʻole hiki iā ia ke ʻai iā ia iho. Ma hope o kekahi mau pule o ka hoʻāʻo ʻole e hānai i kāna kaikamahine, ua huli hou kona makuahine i nā kauka - a laila ua ʻike ʻia ke kaikamahine me ka anorexia.
"Aia ka pae glucose ma lalo o ka maʻamau. Ua pāpā ʻia au e hele ma kahi kaʻawale, e kalaiwa i ke kaʻa, a haʻalele loa i ka hale (koe wale no nā wā lapaʻau). Ua hele wau i loko no ka hulahula, akā ua pāpā ʻia lākou, "wahi a Milli.
"Lawe lākou iaʻu i kahi haukapila e like me he hale paʻahao lā. Ua like nā mea maʻi ʻē aʻe me he zombies lā, me ke ola ʻole i loko o lākou. Ua ʻōlelo koʻu makuakāne ʻaʻole ʻo ia makemake e ʻike iaʻu e like me lākou. I ka manawa pinepine moe wale wau i ka papahele o ke keʻena lapaʻau a uē. “
Eia nō naʻe, ma lalo o ka kiaʻi ikaika a nā kauka i maikaʻi ai ke kaikamahine. Hoʻokomo ʻo ia i kahi kaupaona liʻiliʻi, akā ʻaʻole naʻe ma muli o ka mea e hōʻoluʻolu ai i ka ʻohana a i ʻole e hele "manuahi".
ʻO ke kipa huli ka hoʻomaopopo ʻana e luku ʻia kona kino i mua pono o kona mau maka. Ua ʻae ʻo Millie i ka lilo ʻana o ka lauoho me ke ohohia maoli i mea haʻalulu maoli nona.
"E ʻauʻau ana au a ua ʻike maka au i ka waiho ʻana o koʻu lauoho i ka papahele ʻauʻau. Nānā wau i lalo a ʻike i ka paʻakikī o ka iwi e pili ana. Ua makaʻu loa wau. Mai ia manawa, ua hoʻomaka wau e hoʻāʻo e ola, "wahi a Gaskin.
A hana maoli ʻo ia i kāna hana maikaʻi loa i loko. ʻAʻole hiki iā Millie ke ʻai nui a makaʻu ʻo ia e hoʻomaikaʻi i nā manawa āpau, akā ʻaʻole ʻo ia i manaʻo e hāʻawi pio.
ʻO Millie Gaskin me kāna mau hoaaloha ma kāna pāʻina hānau
Eia hou, ua uku ka ʻohana iā ia no kahi papa psychotherapy, i hiki ai i ke kaikamahine ke hana me ka ʻaoʻao psychological o kāna maʻi.
ʻO kekahi o nā kī kī nui i kū ma ka pāʻina hānau o Millie. Ua hoʻomoʻa kahi hoaaloha i keke nāna, a ua "hele a huhū" ke kaikamahine lā hānau, e hoʻoholo ana e koi ʻia ʻo ia e ʻai i ka mea ʻono holoʻokoʻa. Ma hope o ka hōʻalili ʻana, ua ʻike ʻo ia i ka hauʻoli o kēlā me kēia kanaka e lawe i kahi ʻāpana keke na lākou - a hoʻoholo e hoʻāʻo iki. "Mai ia manawa, ua ʻai au i kahi ʻāpana kaka liʻiliʻi i kēlā me kēia lā," wahi a Gaskin.
ʻOiai e lilo ana ka paona, lilo ʻo ia i mea leʻaleʻa i ka jogging, ʻoiai ʻaʻole no ke kumu olakino, akā me ka manaʻo e puhi i nā calorie hou aku. Eia nō naʻe, ʻaʻole i ʻae ʻia ʻo Millie e leʻaleʻa i ka holo ʻana.
Ma hope o ka ikaika ʻana o ke kaikamahine, makemake ʻo ia e hoʻomaka hou i nā haʻuki. "Ua hala iaʻu ʻehiku mau mahina e hoʻomaka ai e holo. A laila ua hoʻoholo wau e komo wau i ka marathon aloha, "wahi a Milli.
Ua komo ʻo Gaskin, 22, i ka holo ma Asics 48-mile holo ma Ladana. Ua hele mai ʻo ia i ka laina hoʻopau ma XNUMX minuke wale nō. "Hoʻokomo wale wau i kaʻu mau pepeiao pepeiao a huli i ke mele. A ua ola wau, ”haʻi ʻo Millie i kāna mau manaʻo.
ʻElua mau makahiki ma hope o ka hoʻomaka ʻana o ka lilo nui loa, ʻaʻole hiki iā Millie Gaskin ke kaena i ke olakino olakino.
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Mai Kēkēmapa 2017, ua hoʻomaka ʻo Millie Gaskin e lilo wikiwiki i ka paona.
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"Makaʻu mau wau i ka momona, a maikaʻi ʻole koʻu manaʻo i kēlā me kēia manawa aʻu e ʻai ai. Me he mea lā ʻaʻole wau i pono i ka mea ʻono ... I kēlā me kēia lā he kaua no koʻu kaupaona, ”wahi a ke kaikamahine. Eia nō naʻe, hoʻomau ʻo ia i ka hakakā no ke olakino, hana pū me kahi psychotherapist a manaʻoʻiʻo i kekahi lā e hoʻi ʻo ia i kāna ʻano mua.