Hoʻokaʻina i nā pūpū o ka vongole ma mua o ka kuke ʻana a me ka holoi ʻana. E hoʻolapalapa i kahi wai liʻiliʻi, e hoʻohui i kahi paʻakai. he paʻakikī loa e kau like i ka vongole i hoʻolapalapa ʻia. E kau i ka vongole i loko o ka ipu hao me ka wai i hoʻolapalapa i loko o nā poho wai, e kuke no 2 mau minuke. ʻAʻohe huluhulu i loko o ka vongole, e like me ka mussels, no laila hiki iā ʻoe ke lawelawe pololei i nā pūpū me ka hoʻomaʻemaʻe ʻole.
Pehea e kuke ai i ka vongole
Products
Pākuʻi - 1 kilo
Parsley - 1 pūpū
ʻO kaʻaila Olive - 4 punetēpu
Kālika - 2 cloves
ʻO ka paʻakai - 4 teaspoon o ka paʻakai
Hoʻomākaukau i nā huahana
1. E holoi i 1 kg o nā pūpū ma lalo o ka wai e holo ana, e hemo ana i nā mea haki a maikaʻi ʻole hoʻi.
2. Hoʻokomo i nā ʻāmole i loko o kahi pola a uhi ʻia me ka wai i uhi ka wai i nā ʻāke.
3. Hoʻokomo i hoʻokahi teaspoon o ka paʻakai i loko o kahi pola wai.
4. E holoi i nā pūpū me kou mau lima i puka mai ke one a pau a me nā huna honua mai iā lākou.
5. E waiho i ka vongole i ka hopena no 1,5 mau hola, i ka manawa e hoʻololi ai i ka wai, me ka hoʻohui ʻana i 1 teaspoon o ka paʻakai i kēlā me kēia a maopopo ka wai. Ma ke ʻano he 4-5 ka loli o ka wai.
6. Ma hope o 1,5 mau hola, holoi i nā pūpū ma lalo o ka wai e kahe ana a maloʻo no 5 mau minuke.
Pāpaʻa kuke
1. E ninini i 4 punetēpō o ka aila ʻoliva i loko o ka ipu hao mānoanoa a hoʻonoho ʻia ma luna o ka wela.
2. Fry 2 ʻokiʻoki kālua ʻia i nā koleka i loko o ka aila.
3. E hoʻonoho i ka vongole i loko o kahi pūkana a kuke ma kahi wela waena no 3 mau minuke.
4. E ninini i ka hapalua o ke aniani o ka wai i hoʻolapalapa a hoʻomau i ke ahi no 4 mau minuke.
5. Ke hāmama nā pūpū a pau, e kāpīpī me ka pāpaʻi maikaʻi a kāwili.
6. Pouli nā pūpū ma luna o ke ahi no 1 mau minuke a lawelawe.
Nā ʻikepili maikaʻi
- Vongole (kapa ʻia lākou he mau moa kai) - it nā mollusc kai, i ʻohi ʻia ma ke kahawai ʻo Napela ma ka moku Campania.
- Me kahi vongole ke kuke nei pizza, nā mea ʻono no nā ipu ʻaoʻao a me ka pasta, a ʻai pū i ka mea hou, ke lawe nei i nā pūpū mai ka pūpū.
- Ke kuke ʻana i kahi vongole, he mea nui ʻaʻole e hoʻonui nui i nā pūpū, a i ʻole e lilo lākou i "rubbery".
- ka wā kuai pono e akahele ka vongole: ua paʻa paʻa nā kiwikā hou.
- ʻO ke kumu kūʻai kalori vongole - 49 kcal / 100 gram.
- Awelika kāki vongole ma Moscow no Iune 2017 mai 1000 rubles / 1 kilokilo o ka paʻahau a me 1300/1 kilogram o vongole ola. ʻO nā vongole ola liʻiliʻi ma India, ma kahi o 100 rubles / 1 kilo.
- ʻO ke ola o nā vongole i hana ʻia i loko o ka pahu hau i 2 mau lā.