Ma mua o ka kuke ʻana, e ʻili i ka artichoke mai nā kākalaioa a me nā poʻo, e wehe i ke kumu, e hoʻomoʻi i ka wai me ka wai lemon (wai mai 1 lemon no 1 lita o ka wai) no 1 hola. E hoʻolapalapa i ka wai, e hoʻohui i ka paʻakai, e hoʻohui i nā artichokes iā ia, e kuke no 30 mau minuke.
Pehea e kuke ai i nā artichokes
E pono ana ʻoe - kahi kilokilo o artichoke, wai.
Na Ke Kumu 1. E holoi i nā artichokes, e hoʻoneʻe i nā lau paʻakikī, ʻoki i nā wahi pouli a me nā ʻāpana paʻakikī o nā hua.
2. Hoʻokomo i nā artichokes i loko o ka ipu hao, ninini i ka wai i uhi ʻia i nā artichokes.
3. Ka wai paʻakai, kau i ka pā i ke ahi.
4. E kau i ka ipu hao i ka wela nui, a laila hoʻemi i ka wela.
5. Hoʻomoʻa i nā artichokes no 20 mau minuke.
6. E kau i nā artichokes ma kahi pā me kahi spoon slotted, e hoʻohana i nā mea ʻai.
Nā ʻikepili maikaʻi
- E lawelawe i nā artichokes me ka ʻai: ma ka liʻiliʻi o ka ʻaila ʻoliva a me ka wai lemon.
- Cook artichokes i kahi enamel ipu hao a i ʻole i kahi ipu i kihi ʻia e Teflon e pale aku ai i ka ʻeleʻele ʻana.
- E nānā i ka artichoke i hoʻolapalapa ʻia no ka makaukau maʻalahi - hou i ka artichoke me kahi niho niho a i ʻole skewer a inā komo me ka hana ʻole, a laila kuke ʻia ka artichoke.
- Ke kuke ʻana i nā artichoke, hiki iā ʻoe hui wai lemi, hua waina a me ka vīnega pākaukau.
- Ma hope o ka hoʻolapalapa, pono e hemo i nā artichokes ʻāpana huluhulu… ʻO nā lau palupalu a me ka pulp o ka pod artichoke maikaʻi no ka ʻai ʻana, pono e hemo i nā lau paʻakikī.
- ʻO ke kumu kūʻai kalori artichokes - 28 kcal / 100 gram, manaʻo ʻia nā artichoke i hoʻolapalapa ʻia me kahi mea ʻai momona haʻahaʻa haʻahaʻa.
- Kaumaha 1 artichoke - 200-350 gram.
- Iā koho i nā artichoke hou, e nānā wale a hoʻopā iā lākou: nā artichoke hou me nā lau lahilahi i hoʻopiha ʻia me ka wai, ke kaumaha ka hua ponoʻī, me ka ʻole o kahi maloʻo.
- Pouli ʻo Artichokes i ka wā e ʻoki ai. E ao aku pouli ana, hiki iā ʻoe ke hoʻoulu mua i nā artichoke i kahi hopena o ka wai o 1 lemona.