I ka multivariate 7-8 mau minuke e kuke ai i ka avocado ma ke ʻano "Stew".
I ka paila lua e hoʻolapalapa i ka avocado ma kahi o 5 mau minuke mai ka manawa e paila ai ka wai.
I ka hawewe Hoʻomoʻa ʻia nā Avocados no 8-10 mau minuke.
I ka mea kuke kuke he 2-3 mau minuke wale nō ke kuke ʻana i ka avocado. Pono pono e kuke ma lalo o kahi poʻi pani.
Nā ʻikepili maikaʻi
- Pehea maemae ʻāpala. ʻO ka avocado pala, holoi pono a ihi me ka pahi a i ʻole ka mea kanu palaoa. E hoʻopili mālie i ka pahi i waenakonu o nā hua a hiki i ka pā ʻana i ka iwi. E ʻoki i ka avocado ma ke anapuni, e hoʻokaʻawale iā ia i ʻelua ʻāpana like. Hiki iā ʻoe ke kōkua i nā hapalua i ka hoʻokaʻawale ʻia mai kekahi i kekahi ma ke kaʻe ʻana iā lākou me kou mau lima ma nā ʻaoʻao ʻē aʻe. Ke ʻokiʻoki ʻia ka avocado, e hoʻohana i kahi teaspoon e hemo i ka lua.
- ʻO ka maʻamau i ka wai avocado mai hoʻolapalapa, no ka mea ʻaʻole ia e hāʻawi i nā mea ʻala i ka kai, akā lawelawe ia ma ke ʻano he mea hoʻopihapiha i ka sup. Eia nō naʻe, ma ka laulā, loaʻa kahi kūlike lahilahi. Kūpono wale ka paila i ka wai inā e hānai ʻoe i kahi avocado i kahi keiki liʻiliʻi.
- 100 gram o ka avocado aia i loko 208 kcal, aʻo ka nui o ka momona i ka hua he kiʻekiʻe loa - 20 grams. ʻO ia paha ke kumu i kapa ʻia ai nā avocados "butter pear". He palupalu loa ka pulp e like me ka ʻaila a i ʻole ka pata. I kēia manawa, ʻoi aku ka maikaʻi o ka momona i loko o nā avocados e ke kino, no ka mea, aia ka nui o nā waikawa momona unsaturated.
- Awelika kāki avocado - mai 370 rubles i kēlā me kēia kilokilo (ʻikepili no Moscow ma Iune 2019).
ʻApala ʻApocado
Nā Huahana Soup Avocado
Avocado - 3 mau ʻāpana
ʻO ka moa moa - hapalua lita
Waiu - 200 milliliter
Krim, 10% momona - 150 milliliters
Kakaka ʻōmaʻomaʻo - mau pua he nui
Kāleka - he ʻelua o nā prongs
Ka wai lemon - mai ka hapalua o ka lemon
Paakai - e ʻono
Pehea e hana ai i ka sup avocado
Holoi ʻia kēlā me kēia avocado, ʻokiʻoki, pitted, ʻeli a ʻokiʻoki ʻokiʻoki ʻia, kāpī ʻia me ka wai lemon. E hoʻolapalapa i ka moa moa, hoʻohui i ka avocado, ʻokiʻoki i nā ʻōlani ʻōmaʻomaʻa a me kālika, e ninini i ka waiū a me ka waiū. E wili i ka nui me kahi blender, paʻakai a me ka pepa e ʻono. E lawe mai i ka sup i kahi paila a hoʻopau. Hoʻomoʻa ʻia kāu kupa avocado!