Pehea ka lōʻihi e kuke ai i ka aquacotta?

E hoʻolapalapa i ka aquacotta no 1 hola.

Pehea e hana ai i ka wai sup aquacotta

Products

Palaoa keʻokeʻo - 12 ʻāpana

ʻO kaʻuala - 3 waena

Kāpena - 100 gram

Kāpena Asparagus (broccoli) - 100 gram

ʻO Choryory - 2 punetēpō

Chard - 100 gram

ʻO ka pepa Chili (pepperoncino) - 1 ʻāpana

Kulou - poʻo hapahā

Kālika - 2 ʻeke

Pākuʻi Tomato - 60 gram (3 punetēpu)

ʻO kaʻaila Olive - he punetune no kēlā me kēia lawelawe

Paakai - e ʻono

Ka wai - 1,7 liters

Pehea e kuke ai i ka aquacotta

1. ʻOʻokiʻoki i ka chicory hou a maloʻo paha, ninini i ka wai i hoʻolapalapa ʻia (1 kīʻaha) i loko o kahi kō, e kuke i ka wela haʻahaʻa loa no 10 mau minuke.

2. E hoʻokomo i ka paʻi kōmato, nā koleka kālika, XNUMX / XNUMX onioni, chili ʻokiʻoki i loko o kahi kōpena.

3. E ninini i ka wai (1,5 liters), ka paʻakai a me ka paila.

4. Hoʻokomo i nā lau chard Swiss i ʻoki ʻia i loko o ka ipu hao, ma hope o 5 mau minuke - chicory i hoʻolapalapa ʻia; e hoʻāhu i ka sup.

5. ʻOʻokiʻokiʻoki i kaʻuala i holoiʻia i ka ihi, waiho i loko o ka sup, hoʻolapalapa, kuke no 10 mau minuke.

6. E hoʻomoʻi i ke kāpeti (broccoli a me ka pua puaʻa), i mahele ʻia i nā inflorescence liʻiliʻi, e kuke no 15 mau minuke ʻē aʻe.

7. E hoʻokomo i ʻelua mau paʻi palaoa i loko o nā pā.

8. E ninini i ka palaʻai i ka berena, kau i nā mea kanu i ka palaoa, e ninini i ka nui o ka aila ʻoliva ma luna.

Nā ʻikepili maikaʻi

- Acquacotta (ʻ Italiankalia no "ka wai i hoʻolapalapa ʻia") - pākī mea kanu mānoanoa mai ka moku Italia ʻo Tuscany.

- No kekahi manawa lōʻihi, hoʻomākaukau ʻo Aquakotta e nā poʻe maʻamau e hana nei i ka hana kino - nā mahiʻai, nā kahu hipa lio, nā mea ʻoki lāʻau. Pākuʻi ʻia ke kopa loaʻa nā mea hoʻohui: ka wai, ʻai palaoa, ʻaka, ʻōmato, aila ʻoliva, i kekahi manawa he puaʻa kālua.

- Kekahi o nā mea pono nui aquacotta - berena palaoa - hoʻomoʻa mau ʻia mai ka palaoa paʻa me ka paʻakai ʻole. Pono ʻo ia e ʻoluʻolu. Hiki iā ʻoe ke hoʻohana i ka palaoa hou, ma hope o ka hoʻomaloʻo ʻana iā ia i kahi pā palai (ʻaʻohe aila).

- ʻĀpono Chard (ʻano o ka beet) ʻae ʻia e paniʻia milo.

- Ma Florence aia kahi hale ʻaina ʻo Tuscan (ʻaʻole e huikau me ka ʻItalia.) Kāhea ʻia ka meaʻai i ka hoʻohanohano ʻana i ka sup.

E ʻike i nā soups hou, pehea e kuke ai iā lākou a me nā manawa kuke!