Contents
E hoʻomoʻa i ka moa moa no ka salakeke no 30 mau minuke, i kēia manawa, ma ke ʻano he kānāwai, hiki ke hoʻomākaukau i ke koena o nā huahana no ka hoʻomākaukau ʻana i ka saladi e like me ka hiki.
ʻO ka salake moa me ka pepa a me ka eggplant
Products
Hoʻopiha umauma moa - 375 gram
Zucchini - 350 gram
Eggplant - 250 gram
Nā pepa bele 3 kala - 1/2 pākahi
Hiki i nā kōmato kēla - 250 gram
Kulou - 2 poʻo
Nā hua Fennel - 1/2 teaspoon
Kālika - 5 cloves
ʻO kaʻaila mea kanu - 7 punetēpu
ʻO ka paʻakai - 1 teaspoon
Ka pepaʻeleʻele honua - hapalua o ka teaspoon
Pehea e hana ai i kahi sāleta me ka moa a me nā mea kanu
1. Holoi i nā eggplants a me zucchini, maloʻo a hemo i ka ʻili. No ka hana ʻana i kēia, pono ʻoe e hoʻohana i kahi peeler ʻuala, kahi e hemo ai kahi ʻili lahilahi o ka ʻili. E ʻoki i loko o nā cubes a i ʻole nā diamana.
2. Peel 2 mau poʻo aniani, ʻokiʻoki i nā apo lahilahi.
3. Nā pepa Bell o ka ʻulaʻula, melemele a me nā kala ʻōmaʻomaʻo, holoi, maloʻo, ʻokiʻoki i ka capsule hua a hemo i nā ʻanoʻano.
4. ʻokiʻoki i nā pepa i nā pahu a i ʻole nā diamana o ke ʻano like me nā eggplants.
5. Hoʻohui i ka zucchini, ka pepa a me ka ʻaka, ka wā me ka pepa a me ka paʻakai o ka paʻakai.
6. Peel i nā cloves o kālika, ʻokiʻoki a hele i waena o kahi kaomi, hui me 3 punetēpō o ka aila mea kanu a hoʻohui i nā mea kanu.
7. Wehe i nā ʻōmato kēka mai ka ipu a ʻokiʻoki i mau ʻāpana nui.
8. Fry ʻokiʻoki i ka eggplant i loko o ka skillet me kahi pinch o ka paʻakai a me ka pepa i 2 mau punetune o ka aila, a laila hoʻohui i nā ʻōmato, uhi a kō no 2-3 mau minuke.
9. Hoʻokomo i nā mea kanu i loko o ka pā palai, kāwili pono a hemo i ka wela.
10. E holoi i nā hoʻopiha, ʻokiʻoki i mau ʻāpana waena.
11. Ma nā koena he 2 o ka puna o ka aila mea kanu, kālua i ka ʻiʻo no 3 mau minuke ma nā ʻaoʻao āpau a hoʻohui i nā hua fennel.
12. Hoʻokomo i nā mea kanu i hoʻalili ʻia mai ka pā i loko o ka pā a lawelawe me ka ʻai.
ʻO ka moa, ka moa a me ka salakeke hua
Products
Hoʻopiha moa - 200 gram
ʻO ka momona oysys - 400 gram
ʻO ka hua manu - 4 mau ʻāpana
Kulou - 1 poʻo liʻiliʻi
Nā kukama hou - 1 ʻāpana o ka liʻiliʻi waena
Mayonnaise - 5 punetēpu (125 gram)
e hoomakaukau ai
1. E holoi i ka moa moa, hoʻokomo i loko o ka ipu hao, hoʻopiha i ka wai i hūnā loa ia i ka ʻiʻo me ka palena o 2-3 kenimika, ka paʻakai me 1 teaspoon o ka paʻakai a kau i ka wela kaulike.
2. Hoʻomoʻa i nā mea kuke no 30 mau minuke, a laila hemo i ka wela a hoʻokaʻawale ʻia e hōʻalili.
3. Ke anuanu ka ʻiʻo, ʻokiʻoki loa. Hiki iā ʻoe keʻokiʻoki i ka moa moa me kahi pahi a haehae iā ia me kou mau lima.
4. Hoʻomoʻa i 4 mau hua moa i paila ʻia. E hana i kēia, waiho i nā hua i loko o ka ipuhao wai anuanu. I mea e pale ʻole ai nā hua i ka haʻihaʻi, e hoʻonui i 1 teaspoon o ka paʻakai; kau i nā hua i loko o ka wai wela. E hoʻolapalapa i nā hua no 10 mau minuke, a laila hemo mai ka wela a hoʻoluʻolu me ka wai anuanu.
5. Peel i nā hua a ʻokiʻoki i mau pahu liʻiliʻi.
6. E holoi pono i nā halo, maloʻo me kahi kāwele a ʻokiʻoki i loko o nā ʻāpana. No ka hana ʻana i kēia, pono ʻoe i kahi pahi ʻoi, kahi e ʻoki ʻia ai nā huahana i loko o nā papa, 5 mm mānoanoa, a laila ʻokiʻoki i nā ʻāpana liʻiliʻi.
7. E hoʻonoho i ka mushroom oyster i loko o ka wai e hoʻolapalapa ai, e hoʻolapalapa i ka wai paʻakai, a laila hele i loko o kahi colander a ʻoluʻolu.
8. E ʻokiʻoki i ka kukumba me ka nui i loko o nā ʻāpana.
8. Peel i ke poʻo ʻakaʻakai a ʻokiʻoki maikaʻi.
9. E hoʻonoho i nā mea salakeke a pau i hoʻokahi ipu, ke kau me 5 punetēpō o ka mayonnaise a hui maikaʻi.
10. Hoʻohui i kahi wahi o ka paʻakai a me ka pepa i ka salakeke e ʻono.
ʻO ka moa, kaʻuala a me ka salake kukama
Products
Hoʻopiha moa - 350 gram
Mele - 1 ʻāpana
ʻUala - 3 ʻāpana
Piko kēpau - 3 mau ʻāpana
ʻO Tomato - 1 ʻāpana
Mayonnaise - 3 punetēpō
ʻO ka paʻakai, nā mea kanu a me ka pepa e ʻono ai
Pehea e hana ai i ka moa i hoʻolapalapa ʻia a me ka salakeke ʻōpala
1. E holoi maikaʻi i kaʻiʻo moa, kau i loko o ka ipu, ninini i ka wai anuanu i nalo ka ʻiʻo a loaʻa kahi lako o 3 kenimika, e hoʻohui i 1 teaspoon o ka paʻakai a kau i ka wela kūpono. Kuhi no 30 mau minuke, a laila hemo mai ka wela a ʻoluʻolu.
2. E holoi i nā uala unpeeled 3, kau i loko o ka ipu, hoʻokomo i ka wai a kuke no 20 mau minuke. A laila wehe i ka wela, ʻoluʻolu a maʻemaʻe.
3. Pono e holoi, hoʻomaloʻo a ʻili ʻia i 1 ʻāpala. Hana ʻia kēia me kahi pahi ʻoi aku a i ʻole me ka ʻili peeler kūikawā. Pono ʻoe e ʻoki i ka peel mai luna, e iho i lalo i kahi pōʻai. A laila pono e hemo i ke kumu. E hana i kēia, ʻoki mua i ka ʻāpala i mau hapalua, a laila i ka hapahā, a laila, ʻoiai e paʻa ana i kēlā me kēia ʻāpana o ka huahana i kou lima, ʻokiʻoki i kahi "V" nui a puni ke kiko.
4. E lawe i nā kukama kēpau 3 mai ka hue.
5. E ʻoki i nā meaʻai āpau i hoʻomākaukau ʻia ma ka papa ʻoki i mau pahu. E hana i kēia, mahele ʻia kēlā me kēia mea hana i 5 mau pā mānoanoa a laila ʻūlū ʻia i mau ʻāpana.
6. E holoi i kahi hui greens me ka wai a ʻokiʻoki maikaʻi.
7. E hoʻokomo i nā mea hana āpau i hoʻokahi ipu, ka paʻakai me ka paʻakai o ka paʻakai, ka pepa, ka wā me 3 punetēpu o ka mayonnaise a hui maikaʻi.
ʻO ka moa, ka paina a me ka salakeke kulina
Products
Hoʻopiha moa - 1 ʻāpana (300 gram)
Kōleka kēpau - 200 gram
Nā paina kēpau kēpau -300 gram (1 kēpala o nā pineapā i kālai ʻia)
Mayonnaise - e ʻono
ʻO Parsley e ʻono ai
ʻO ka mea hoʻāʻo curry - e ʻono
ʻO ka paʻakai - 1 teaspoon
e hoomakaukau ai
1. E holoi i ka moa moa me ka wai anuanu, waiho i loko o ka ipu hao a hoʻonui i ka wai a hūnā ʻia ka ʻiʻo. Hoʻohui i 1 teaspoon o ka paʻakai, kau i ka ipu ma ka wela kūpono a kuke no 30 mau minuke. A laila e hemo mai ka wela, ʻoluʻolu a ʻokiʻoki i loko o nā cubes kaulike.
2. E wehe i kahi hake o nā pineapa kēpau a kau ma kahi pā. ʻAʻole pono e holoi i nā ʻāpana hua no kahi ʻono momona.
3. E wehe i ka hue o ke kulina kini a waiho i loko o kahi pahu.
4. E holoi maikaʻi i ka pāhiri, ʻokiʻoki i mau ʻāpana nui.
5. Hoʻohui i nā meaʻai āpau i hoʻokahi pola. ʻO ka paʻakai me ka paʻakai, curry kaola a me ka mayonnaise e ʻono ai.
6. Hoʻohui maikaʻi i nā mea āpau, waiho i loko o kahi pā a lawelawe.
Hiki iā ʻoe ke kāhiko i ka pā i ka ʻoki ʻana i ka kōmato i mau ʻāpana lahilahi a kau ʻia ma ka salakeke.
Moa, ʻoma a me ka salakeke mushroom
Products
Hoʻopiha moa - 400 gram
ʻAlalā pickled - 300 gram
Mele - 1 ʻāpana
Kāloti - 1 ʻāpana
Kulou - 1 poʻo nui
Mayonnaise -3 punetēpu
Vinegar - 2 punetēpō
ʻO kaʻaila mea kanu - 3 punetēpu
Ka wai - 100 milliliter
Kōpaʻa - 1 punetēpō
Paakai - e ʻono
e hoomakaukau ai
1. E holoi i kaʻiʻo moa me ka wai anuanu, waiho i loko o kahi ipu a ninini i loko o ka wai a hiki i ka hūnā ʻana o ka huahana (aia kahi mālama o 3 kenimika).
2. E kau i ka ipu hao ma kahi wela wela, kau me ka paʻakai a kuke no 30 mau minuke. Ma hope o ka hala ʻana o ka manawa, hemo i ka moa mai ka wela, waiho i waho o ka pā a waiho e hoʻomaʻalili.
3. E ʻoki i kaʻiʻo moa i hoʻoluʻu ʻia i loko o nā ʻāpana liʻiliʻi.
3. Wehe i nā ʻalalā pickled mai ka hue a ʻokiʻoki i mau ʻāpana i kahi papa ʻoki.
4. Peel i nā kāloti, holoi a wili me nā notch nui.
5. E hoʻomoʻa i ka pā, e hoʻomoʻi i 2 punetēpō o ka aila mea kanu, e hoʻomoʻi i nā fungus a me nā kāloti, a kāwili no 10 mau minuke ma luna o kahi wela wela.
6. Peel i ke poʻo onioni, ʻokiʻoki i loko o nā apo hapalua a mar mareto. No ka wai marinade, i loko o 100 mau mililiter o ka wai wela, e hoʻoulu i 1 punetēpō o ke kō, e hoʻonui i ka 1/4 teaspoon o ka paʻakai a me 3 mau punetune o ka vīnega. E hoʻoulu i ka wai marinade, e hoʻomoʻi i nā apo o ka hapalua onion iā ia, e kali i 20 mau minuke, a laila hoʻokahe i ka wai marinade.
7. E holoi iā 1 ʻōpala, maloʻo a wili a ʻoki ʻia i mau ʻāpana.
8. I loko o kahi kīʻaha nui, e kau i ka moa ʻokiʻoki, nā halo maloʻo me nā kāloti, nā ʻalani pickled a me kahi ʻāpala. Hoʻohui i nā huahana, hoʻohui i 3 punetēpē o ka mayonnaise a hoʻoulu.
ʻO ka moa, ka huaʻai a me ka salakeke shrimp
Products
Hoʻopiha moa - 200 gram
Shrimp - 200 gram
Avocado - 1 ʻāpana
Kāpena Pākē - 1/2 ʻāpana
Mango - 1 ʻāpana
ʻAlani - 1 ʻāpana
ʻO ka wai lemonona e ʻono ai
ʻO ka paʻakai - 1 teaspoon
no ka hoʻopiha wahie:
ʻO ka kirimalu kaumaha - 1/2 kīʻaha
Wai ʻalani - 1/2 kīʻaha
Kālika - 2 cloves
ʻŌmaʻomaʻo - e ʻono
Pehea e hana ai i ka moa kai a me ka salakeke hua
1. E holoi i kaʻiʻo moa ma lalo o ke kaomi o ka wai anuanu, waiho i loko o kahi ipu, hoʻokomo i ka wai a hiki i ka hūnā ʻana o ka huahana a kau i ka wela waena.
2. Hoʻohui i 1 teaspoon o ka paʻakai a kuke no 30 mau minuke. A laila e hemo mai ka wela a maʻalili. E ʻokiʻoki i mau ʻāpana liʻiliʻi.
3. E holoi i ka ʻōpae, waiho i loko o ka ipu hao a hoʻonui i 1 aniani o ka wai anuanu. E kau i ka ipu ma kahi wela nui, e hoʻomoʻi i ka hapalua o ka teaspoon o ka paʻakai, 1/2 teaspoon o ka peppercorn, 1 bay lau. E hoʻolapalapa i ka ʻōpae no 5 mau minuke, a laila hemo mai ka wela, kahe a hoʻomaʻalili.
4. Māihi i ka ʻōpae i hoʻolapalapa ʻia. No ka hana ʻana i kēia, pono ʻoe e lawe iā lākou ma ke poʻo, ʻōpū i luna, ʻokiʻoki i nā wāwae a me ke poʻo. A laila, e paʻa ana ka ʻōpae i ka huelo, huki i ka pūpū.
4. E holoi i ka avocado me ka wai, maloʻo a mahele i ʻelua mau ʻāpana. Wehe pono i ka iwi, hemo i ka pala me kahi puna a ʻokiʻoki ʻia i mau ʻoki lahilahi. Hiki iā ʻoe ke pīpī i ka wai lemon i ka meaʻai e hāʻawi iā ia i kēlā ʻono kūikawā.
5. E holoi, maloʻo a ihi i ka manga. ʻOiai paʻakikī e hoʻomaʻemaʻe, hiki ke hoʻohana ʻia i ʻelua mau ʻano hana. ʻO ke ala mua e like me ke kaʻina o ka ihi ʻana i kaʻuala. ʻO ke ʻano hana ʻokiʻoki i ʻelua ʻoki nui ma kēlā me kēia ʻaoʻao o nā hua, kokoke i ka lua e hiki ai. A laila, ma kēlā me kēia hapalua o ka mango, ʻokiʻoki i ke keʻa, me ka ʻole o ka ʻili, a huli i ka ʻāpana. E ʻokiʻoki i ka mango i loko o nā ʻāpana liʻiliʻi me ka pahi a kau i ka pā.
6. 1 ʻalani, holoi, maloʻo. Pono e ʻili ʻia, ʻili ʻia mai kēlā me kēia pā a ʻoki ʻia i mau ʻāpana liʻiliʻi.
7. E holoi i nā greens, maloʻo a ʻokiʻoki a kolo paha i ka lima.
8. Peel aʻokiʻoki maikaʻi i nā cloves 2 o ke kālika.
9. E hoʻomākaukau i ka ʻaukā ma ka hoʻohuihui ʻana i ka ʻaila, ka wai ʻalani, nā mea kanu a me ka kālika a mahele i nā ʻāpana like ʻelua.
10. ʻOʻokiʻoki i ka kāpeti maikaʻi.
11. E hoʻokomo i ke kāpeti ʻokiʻoki finely ma kahi pā, ke kau me kekahi o nā lole. E hoʻomoe i ka moa i hoʻolapalapa ʻia, ka mango, ka ʻōpae, ka ʻākala, ka ʻalani a ninini i ka ʻāpana ʻelua o ka lole.
Hoʻomaʻa ʻia ka moa moa a me ka salakeke kōmato
Nā huahana saladi
ʻO ka umauma moa - 1 ʻāpana
ʻO Tomato - 2 mau kōmato cherry mau a i ʻole 10
Nā hua moa - 3 mau ʻāpana
ʻO ka tī Lūkia a i ʻole Fetaxa - 100 gram
Onions - 1 poʻo liʻiliʻi
ʻO ka kirīmi kawa / mayonnaise - 3 punetēpō
ʻO ka paʻakai a me ka pepa ʻeleʻele e ʻono ai
Dill - e ʻono
Pehea e hana ai i kahi sāleta me ka moa i hoʻolapalapa ʻia a me nā kōmato
E hoʻolapalapa i ka umauma moa, hoʻomaʻalili iki a ʻoki liʻiliʻi.
Fry hua moa i loko o ka skillet me ka paʻakai, ʻokiʻoki i loko o nā ʻāpana. E ʻokiʻoki i nā ʻōmato i loko o nā cubes (nā kōmato cherry i ʻehā hapa). Grate the cheese on a coarse grater (Fetaksu - ʻokiʻoki i mau pahu). Peel i nā ʻakaʻaka a ʻokiʻoki maikaʻi.
E hoʻomoe i ka salakeke i nā papa: ʻōmato - mayonnaise / kalima awaawa - ʻakaʻakai - mayonnaise / kalima kawa - moa - mayonnaise / kalima momona - hua moa - mayonnaise / kalima awaawa - tī. E kāpīpī i ka kālika ʻokiʻoki ma luna o ka salakeke palaoa i kō ʻia.