Hoʻomoʻa ʻia ka buckwheat flakes i ka wai hoʻolapalapa no 3 mau minuke.
Pehea e kuke ai i nā flakes buckwheat
Products
Flakes - hapalua kīʻaha
Ka wai a i ʻole ka waiū - 1 aniani
ʻO ka paʻakai - kahi liʻiliʻi liʻiliʻi
Sugar - hapalua puna
Pāpaka - 1 teaspoon
Pehea e kuke ai i nā flakes buckwheat
- E hoʻolapalapa i ka waiū a i ʻole ka wai.
- E hoʻohui i ke kō a me ka paʻakai.
- E hoʻokomo i nā flakes i ka wai i hoʻolapalapa ʻia.
- Kāwili.
- Hoʻohui i ka bata.
- Uhi a waiho i ka pia no 3 mau minuke.
Nā ʻikepili maikaʻi
E hoʻomākaukau i nā flakes buckwheat, lawe ʻia ka wai a waiū paha ma ka helu o 1: 2. Hoʻokahi ʻāpana flakes no ʻelua mau ʻāpana wai.
Inā hoʻohui ʻoe i ka liʻiliʻi o ka wai i nā flakes, loaʻa iā ʻoe kahi nui paʻa loa, e hoʻohui i ka paʻakai, ka pepa a me nā hua moa e hiki ai iā ʻoe ke kuke i nā cutlets buckwheat a i ʻole nā meatballs.
I ka hana ʻana i nā flakes, nā cereals e hana i ka hana ʻenehana, ʻoiai e nalowale ana ka fiber a me nā meaʻai ʻē aʻe. No laila, ʻo ka hopena maikaʻi loa ʻo ia ka hoʻohana ʻana i nā flakes palaoa holoʻokoʻa, i ka hana ʻana i hoʻopalapala wale ʻia ka palaoa me ka ʻole o ka nalowale ʻana o ka pūpū bran.
ʻO Buckwheat flakes, ma ke ʻano he pani no ke kō, he kūpono ia no nā hua maloʻo e like me nā hua waina ʻeleʻele quiche-mish a me nā apricots maloʻo. Hiki ke hoʻohui ʻia nā hua e like me ka pea a i ʻole ka maiʻa. Hiki i nā niho momona ke hoʻohui i ka jam, ka waiu condensed, ka meli a me ke kokoleka kuʻi i kā lākou cereal.
I nā hale kūʻai, hiki iā ʻoe ke loaʻa i kekahi manawa nā flake o ʻōmaʻomaʻo - ʻaʻole mālama ʻia me ka wela - buckwheat. ʻOi aku ka wikiwiki o ka hana ʻana o nā flakes a mākaukau e hoʻohana i 1 mau minuke ma hope o ka hoʻomehana ʻana.
ʻO ka Buckwheat kahi mea paʻa moʻolelo maoli ma waena o nā cereals e pili ana i ka protein a me nā waikawa amino. No ka hoʻohālikelike, inā i loko o ka buckwheat he 100 g o nā protein no 13 g o ka huahana, a laila i ka laiki he 2,7 g wale nō ka hōʻailona like.