E ninini i ka buckwheat me ka wai paʻakai paʻakai a me ka mahu no 4 mau hola.
Pehea e kuke ai i ka palaoa me ka ʻole o ka kuke
E pono ana ʻoe - i ke kīʻaha o ka palaoa, 2 mau aniani o ka wai
1. E ninini i kahi kīʻaha o ka buckwheat i kahi sieve a holoi pono.
2. E hoʻokomo i ka buckwheat i loko o kahi kīʻaha ākea. No ka hapalua o ke aniani o ka buckwheat, ua kūpono kahi pā hohonu, no ke aniani pono ʻoe i kahi kīʻaha, a no ka hoʻomehana kūpono a hoʻohana ʻia i nā kīʻaha ʻē aʻe - kahi pā palai. Hiki iā ʻoe ke lawe pū me ʻoe i ka buckwheat e kuke ai ma kahi huakaʻi - inā ʻoe e mahu i loko o kahi thermos.
3. E ninini i loko o 2 kīʻaha o ka wai paila, e hoʻoheheʻe i 1/4 teaspoon o ka paʻakai i loko o ke aniani lua.
4. Uhi papa me ka papa pālahalaha a waiho ma ka liʻiliʻi he 4 mau hola. ʻO ka palena palena manawa kūpono palena ʻole, hiki ke waiho i ka buckwheat i ka pō. Ma hope wale o ka anuanu o ka buckwheat, hoʻokomo i loko o ka pahu hau - i ke kakahiaka e mākaukau ia.
5. Ua mākaukau ka Buckwheat me ka kuke ʻole: inā pono, e hoʻokahe i ka wai nui.
Nā ʻikepili maikaʻi
ʻO ka Buckwheat i hoʻomoʻa ʻia me ka wai paila i manaʻo ʻia he mea pono loa a hoʻohana ʻia i ka meaʻai meaʻai. E mau nō! ʻO ka liʻiliʻi o ke kiʻekiʻe wela keʻakeʻa a, no laila, ka palena kiʻekiʻe o nā waiwai pono kumu. I ka hoʻomākaukau ʻana i ka buckwheat me ka ʻole o ka paila ʻana, he mea nui e hoʻohana i nā cereals maikaʻi, no ka mea, e liʻiliʻi ka mālama ʻana i ka wela, kahi e hoʻopau ai i nā microbes pathogenic, ma ke ʻano o ka mahu. No ke kumu hoʻokahi, pono e holoi maikaʻi ʻia nā hua.
ʻO nā ʻāpana o ka buckwheat a me ka wai e like me ke ʻano maʻamau - me kēia ʻano hana, ʻaʻole i mahuʻi ʻia ka wai, akā komo piha i ka cereal. Inā huli ua kuke ʻia ka cereal, a aia kekahi wai iki i koe, hoʻokahe wale iā ia a hoʻohana i ka buckwheat no kāna kumu i manaʻo ʻia.
ʻO Buckwheat wale nō ka cereal i hiki ke kuke me ka ʻole o ka paila ʻana. ʻO kahi huahana rautaki i loaʻa i kēlā me kēia wahine wahine i ka waihona. A hāʻawi ʻia i nā waiwai pono a me nā ʻono o ka buckwheat, hiki iā ʻoe ke ʻike ʻaʻole e nalo nā mālama.
Hoʻomaʻomaʻa ʻia ʻo Buckwheat me ka wai kohua e like me ka mea i kuke ʻia i ke ala maʻamau, ʻoi aku ka nui o ka granular. I mea e loaʻa ai ka palupalu nui, hiki ke helu ʻia ka buckwheat ma mua o ka mahu ʻana: waiho i ka buckwheat pulu i holoi ʻia i loko o ka ipu hao hoʻomehana wela a wela no 5 mau minuke me ka hoʻonāukiuki mau ʻana ma kahi wela waena.
E mālama i ka buckwheat mahu no ka hala ma mua o 2 mau lā.