Hoʻomoʻa i ka palaoa me nā mea kanu no 25 mau minuke.
Pehea e kuke ai i ka palaoa me nā mea kanu
Products
ʻO Buckwheat - 1 kīʻaha
ʻO Bulgarian pepa - 2 ʻāpana
ʻO Tomato - 2 nui
Onions - 2 poʻo nui
Kāloti - 1 nui
Pata - 3 cm cubus
Parsley - hapalua pūpū
ʻO ka paʻakai - 1 he punetēpuni poepoe
Hoʻomākaukau i nā huahana
1. Hoʻokaʻina a holoi i ka buckwheat.
2. Peel a ʻoki liʻiliʻi i nā ʻaka.
3. Peel i ka pepa bele mai nā hua a me nā ʻūlū a ʻokiʻoki loa.
4. Peel i nā kāloti a wili i ka grater kaha.
5. E holoi i nā tōmato, hoʻomaloʻo iā lākou a ʻokiʻoki maikaʻi (a i ʻole hiki iā ʻoe ke hoʻomaʻemaʻe iā lākou).
6. E holoi i ka pāhiri, maloʻo a ʻokiʻoki maikaʻi.
Pehea e kuke ai i ka palaoa me nā mea kanu i loko o ka ipu
1. E hoʻokomo i ka waiūpaʻa i loko o ka ipu hao mānoanoa, hoʻoheheʻe iā ia a kau i ka ʻaka.
2. Fīni i nā ʻaka ma luna o ka wela mehana, wehe ʻole ʻia, no 7 mau minuke, a hiki i ka huluhulu gula.
3. Hoʻohui i ka pepa a me ka simmer, uhi ʻia no 7 mau minuke ʻē aʻe.
4. Hoʻohui i nā kāloti a me ka simmer no 5 mau minuke ʻē aʻe.
5. Hoʻohui i nā ʻōmato a kō no 5 mau minuke ʻē aʻe.
6. E hoʻomoʻi i ka palaoa i nā mea kanu, e hoʻohui i ka wai i uhi ʻia ka buckwheat me ka wai - a kuke i ka palaoa me nā mea kanu ma lalo o ke poʻi no 25 mau minuke ma luna o ka wela kūpono.
Pehea e kuke ai i ka mea ʻono
ʻO nā mea kanu me ka buckwheat, ʻōmato, zucchini, pepa bele, kāloti a me nā ʻakaʻakai, celery, cauliflower, broccoli e hoʻohui maikaʻi ʻia.
Hiki ke hoʻololi i nā ʻōmato no ka paʻi kōmato.
Hiki iā ʻoe ke hoʻohana i nā mea kanu paʻahau (me nā mixtures), kāwili mua a laila hoʻohui i ka buckwheat.
Pehea e kuke ai i ka palaoa me nā mea kanu i kahi mea kuke lohi
1. I loko o kahi multicooker ma ke ʻano o ka "Frying", hoʻomehana i ka waiūpala a kāwili i ka ʻaka.
2. Hoʻohui i ka pepa, kāloti, ʻōmato a me ka palaoa i kēlā me kēia 7 mau minuke.
3. E ninini i ka palaoa me nā mea kanu me ka wai (i ka lakio maʻamau) a kuke no 25 mau minuke ma ke ʻano "Baking" a i ʻole "Soup". Inā hoʻolako ka multicooker i ka koho kuke kuke, a laila kuke no 8 mau minuke ma ke ʻano ʻo "Cereals" ma hope o ke kau ʻia ʻana o ke kaomi, a laila e hoʻokuʻu i ka kaomi no 10 mau minuke ma lalo o nā kūlana kūlohelohe.