No ka hoʻolapalapa ʻana i ka couscous, e hoʻolapalapa i ka wai i loko o kahi kīʻaha, e hāʻawi ana i 2 ʻāpana o ka wai paila no kahi ʻāpana o ka cereal. E ninini i ka cereals i loko o kahi kīʻaha, e ninini i ka wai e hoʻolapalapa ai i ka ratio o 1: 2 (no 1 kīʻaha couscous, 2 kīʻaha wai). E pani paʻa i ka couscous me kahi poʻi a waiho no 5 mau minuke. Ma hope o ka mahu, e hoʻohui i kaʻaila a hoʻoulu.
Pehea e kuke ai i ka couscous
Pono ʻoe - 1 kīʻaha o couscous, 2 mau aniani o ka wai e hoʻolapalapa ana
1. E ninini i ka couscous i loko o ka ipu hao me ka holoi ʻole ʻia.
2. E ninini i ka wai i hoʻolapalapa ʻia i paʻakai ma luna o nā lua wai - no kēlā me kēia aniani o ka couscous, 2 mau kīʻaha o ka wai paila.
3. Pani i ka ipu hao me kahi uhi a waiho i ka couscous no 5 mau minuke.
Kuke ʻia kāu hoahānau!
Nā mea hoihoi loa e pili ana i ka couscous
ʻO Couscous kahi kīʻaha i hana ʻia mai ka palaoa durum. ʻO Couscous kahi hoʻololi o ka semolina: hana ʻia mai ka palaoa, akā ʻokoʻa ka hana ʻana. No laila, ʻaʻole pono e hoʻolapalapa ʻia ka couscous, ʻoi aku ka palupalu ma mua o ka semolina, a ʻoi aku ka haʻahaʻa o ka calorie.
Inā ponoʻoe e hoʻomākaukau i ka couscous mai ka semolina, hiki iāʻoe ke hana i kēia mau mea: e kāpīpī i ka semolina me ka wai (1/3 o ka wai no 10/15 semolina), e kāwili i 10 mau minuke, a laila e wehe i nā lumps nui. E mālama i ka couscous ma luna o ka mahu no 100 mau minuke. Inā nui ka couscous, pono (akā ʻaʻole pono) e ʻoki ʻia me ka pahi. E kāpīpī i ka couscous maʻemaʻe ma kahi pepa bakena a paʻa i ka umu no XNUMX mau minuke ma kahi mahana o XNUMX degere. E hooluolu i ka couscous – ua makaukau e kuke.
Hāʻawi ʻia ʻo Couscous me nā kīʻaha ʻiʻo ma ke ʻano he kīʻaha ʻaoʻao, no ka mea, ʻoi aku ka maikaʻi o ka couscous i ka hui pū ʻana me nā gravies ʻiʻo a me nā broths. I kekahi manawa no ka kuke ʻana, hoʻohui ʻia me nā mea kanu palai a i ʻole nā hua maloʻo, ʻaʻole pinepine me ka iʻa. He mea nui ka couscous ʻaʻohe ona ʻono ponoʻī, akā ke kuke ʻia me nā huahana o ka ʻono ʻālohilohi, ʻoi aku ka palupalu.
ʻO ke kumu kūʻai o couscous 100-200 rubles / hapalua kilo (ma ka awelika ma Moscow i Iune 2017). ʻO ka ʻike calorie o nā cereala he 330 kcal / 100 gram.