Contents
Hoʻomoʻa ʻia ʻo Argentina no 30 mau minuke ma hope o ka paila ʻana. Hoʻomoʻa i ka ʻokiʻoki Argentina no 20 mau minuke.
Pehea e kuke ai Argentina
Pono ʻoe - Argentina, wai, paʻakai, nā mea kanu a me nā mea ʻala e ʻono ai
1. E holoi a holoi ʻo Argentina, ʻokiʻoki i mau ʻāpana nui.
2. Hoʻokomo i loko o ka wai anuanu, hoʻohui i ka paʻakai, ka pepa a me nā lau bay e ʻono.
3. E kau i ka pā ma ke ahi, e hoʻolapalapa i ko ʻAtenaina no 30 mau minuke.
Pehea e hana ai i ka iʻa iʻa Argentina
Products
Argentina - 350 gram
ʻO kaʻuala - 600 gram
Kāloti - 1 ʻāpana
Onions - 1 mea
Parsley - 2 aʻa
ʻO ka momona - 1 punetēpē
ʻeleʻele a me ka allspice - 3 mau pī i kēlā me kēia
Lau Bay - 2 lau
Greens (celery, parsley) a me ka paʻakai - e ʻono
Pehea e hana ai i ka sopana Argentina
1. E holoi i ka iʻa, wehe i nā unahi me ka pahi a i ʻole ka hoʻomaʻemaʻe, hana i kahi ʻokiʻoki ma ka ʻōpū a hemo i ka ʻaoʻao, ʻokiʻoki i ka iʻa i mau ʻāpana 5-6.
2. E holoi, ʻili a kuʻi i kaʻuala.
3. E holoi, peel a dice i nā kāloti a me nā aʻa parsley.
4. Holoi, ʻili a ʻokiʻoki i ka aniani.
5. Hoʻokomo i nā mea kanu i ʻoki ʻia i loko o ka wai paila a ʻū no 20 mau minuke.
6. Hoʻohui i nā ʻāpana iʻa, nā mea ʻala a me ka paʻakai i nā mea kanu i hoʻolapalapa ʻia a waiho ma ke kapuahi no ka hapalua hola hou aʻe.
7. Hoʻomaʻa i ka sup i hoʻomākaukau ʻia me ka momona.
8. Hoʻohui i nā greens ma hope o ka lawelawe pono ʻana i ka pā i ka pā.
Pehea e kuke ai iā Argentina me nā mea kanu
Products
Argentina (faila) - 550 gram
Kāloti (waena) - 2 mau ʻāpana
Onion keʻokeʻo (nui) - 1 ʻāpana
Aʻa Parsley - 50 gram
Pākuʻi Tomato - 1 punetēpō
ʻAilā Sunflower - 2 punetēpō
3% kīʻaha - 2 punetēpō
ʻO ke kō Granulated - 1 teaspoon
Paakai paʻakai - e ʻono
Hoʻomākaukau i nā huahana
1. E hoʻopau iā 550 mau kolamu o nā hoʻopihapiha Argentina ma ka mahana o ka lumi, holoi koke a ʻokiʻoki i mau ʻāpana like like.
2. E pīpī māmā me ka paʻakai ma kēlā me kēia ʻāpana a mar marina no kekahi mau minuke.
3. I kēia manawa, ihi i ka ʻaka nui a ʻokiʻoki maikaʻi.
4. E holoi a ihi i ka 50 gram o ka pāhiri (aʻa) a me 2 mau kāloti waena, ʻokiʻoki i nā lau aʻa.
5. No ka mea kuke, kāwili i loko o ke kīʻaha a hiki i ka laumā ʻana o 2 punetēpō o kahi waiwaliwali o ka waikawa acetic (3%), kahi teaspoon o ke kō a me ka punetune o ka paʻi kōmato.
Pehea e kuke ai iā Argentina me nā mea kanu i loko o kahi kō
1. Hoʻokomo i nā ʻāpana o ʻAtenaina, ka pāhiri ʻokiʻoki, nā ʻaka, nā kāloti i loko o nā paila i loko o ka ipu hao mānoanoa, e ninini i 2 punetēpō o ka aila sunflower a me ka mea kō.
2. E uhi i ka ipu hao me kahi uhi a hoʻokomo i kahi ahi liʻiliʻi ma kahi o hoʻokahi hola. Mākaukau kāu argentina!
Pehea e kuke ai iā Argentina me nā mea kanu i kahi kuke lohi
1. Hoʻopili i nā papa i loko o nā ʻāpana pola multicooker o ʻAtenitina, ʻokiʻoki ʻia i ka pāhiri, nā ʻaka, nā kāloti a ninini i 2 punetēpō o ka aila sunflower a me ka meaʻai.
2. Hoʻonohonoho i ke ʻano "Stew" a kuke i ka pā no 45 mau minuke. E hoʻonohonoho i ka iʻa wela ma nā pā a lawelawe!
Nā ʻikepili maikaʻi
- Ua hoʻolōʻihi ʻia ʻo Argentina kino, uhi ʻia me nā unahi nunui, a pālahalaha ʻia ma nā ʻaoʻao. ʻO ka lōʻihi o ka iʻa he 60 kenimika, a ʻo ke kaupaona ma kahi o ka hapalua kilokilo wale nō. Ua hōʻea ʻo Argentina i kēia nui ma ka makahiki 25 wale nō. ʻAʻole like me ke kino, liʻiliʻi ke poʻo o kēia ʻano iʻa, ʻoiai nui ka maka. ʻO kahi hiʻohiʻona ʻē aʻe ka hele ʻana o ka iwi ā lalo i mua.
- Kumumua kaianoho koholā - nā wai o ka Moana ʻAkelanika, mai ʻIlelani a i nā ʻaoʻao ʻākau o Norewai, ka wai mehana a me nā wai ʻākau o ka moana ʻInia a me ka Pākīpika. I Lūkia, hopu ʻia kēia iʻa ma ka hikina a me ke komohana hema o ke kai Barents. Makemake ʻo Argentina e noho i nā hohonu hohonu mai 20 mau mika a i hoʻokahi kilomita, kokoke i kahi one a i ʻole silty lalo, akā no ka hopu ʻana, ʻo ka hohonu o 30-100 mau mika ka mea maikaʻi loa.
- No ke kala kālā o nā unahi me ka sheen gula, pinepine ʻo Argentina kapaia kala a me ke gula honi.
- Hoʻopiha Argentina mahalo no ka juiciness kūikawā a me ka palupalu. Manaʻo ʻia ʻo Argentina maloʻo a palai ʻia he ʻono loa. Eia nō naʻe, he ʻala kikoʻī ko ka iʻa e like me nā kukama hou. No kēia kumu, makemake kekahi poʻe e pīpī i ke kupapaʻu me ka acetic acid a i ʻole ka wai lemon i mea e paʻi ai.
- 100 mau huna o argentina i hoʻolapalapa ʻia 88 kcal, i ka iʻa i kālua ʻia i ka aila - ma mua o 130.
- I loko o kīʻaha kīʻaha pono ia e hemo i nā mucus ʻeleʻele mai ka peritoneum mai Argentina mai hōʻino i ka ʻono o ka pā. Holoi ʻia a ʻoki ʻia ka Argentina. E hana i kēia, hoʻomoe i ke kiʻi ʻoniʻoni ma ka papa hana, hoʻomaʻemaʻe i ka iʻa mai nā unahi, hemo i ka ʻaoʻao a holoi hou.
Pehea e kuke ai iā Argentina me nā ʻōmato
Products
Argentina - 1 kilokika
ʻO Tomato - 2 mau'āpana
Onions - 2 ʻāpana
ʻO ka palaoa - 2 punetēpō
Mustard - 1 punetēpē
Paakai, allspice, e ʻono
ʻO kaʻaila mea kanu - 2 punetēpu
ʻO ka waiū momona - 4 punetēpō
Hoʻomākaukau i nā huahana
1. E ʻokiʻoki i nā kupapaʻu argentina i mau ʻāpana, kāpīpī me ka pepa a ʻolokaʻa i loko o ka pā me 2 punetēpō o ka palaoa.
2. E hoʻomoʻa i ka pā palai me 2 punetēpē o ka ʻaila ʻaila a hoʻomoʻi i ka iʻa ma luna o ka wela nui ma nā ʻaoʻao ʻelua no 3 mau minuke.
3. Peel 2 aniani, ʻokiʻoki i mau apo a kālua.
4. E holoi i nā tōmato 2 ma lalo o ka wai e holo ana a ʻokiʻoki i mau ʻāpana.
5. E hoʻoulu i kahi punetune o ka sinapi i loko o ke kīʻaha me 4 punetēpu o ka wai.
Pehea e kuke ai iā Argentina me nā ʻōmato i loko o kahi kō
1. I loko o kahi ipu hao mānoanoa, e hoʻonoho i ka iʻa i kālua ʻia a me nā ʻakaʻakai, ʻo nā kōmato ʻokiʻoki a luna me ka mākeke.
2. Hoʻokomo i ka wela haʻahaʻa, uhi a kuke no 20 mau minuke.
3. No ka mea kuke, i ka pau ʻana o ka kuke ʻana, ninini i ka wai mai lalo o ka iʻa i loko o kahi ipu ʻokoʻa, e hoʻomoʻi i nā mea kanu i hoʻolapalapa ʻia i hamo ʻia ma kahi sieve, 2 punetēpō o ka palaoa i hoʻomoʻa māmā ʻia i ka pā, ka paʻakai a me ka wā me 4 mau punetēpu o ka awaawa. kalima E hoʻolapalapa i ka hopena i loaʻa no 3-4 mau minuke.
Pehea e kuke ai iā Argentina me nā ʻōmato i kahi kuke lohi
1. Hoʻokomo i nā iʻa i kālua ʻia a me nā ʻakaʻakai, ʻokiʻoki i nā kōmato i loko o ka pola multicooker a ninini me ka mākeke.
2. E kuapo i ke ʻano ʻo "Braising" a kuke no 15 mau minuke.