ʻOi aku ka haʻahaʻa o ka maʻi kanesa ma mua o nā kānaka ʻē aʻe, akā ʻaʻole maopopo loa ke kumu o kēia.
ʻAʻole maopopo i ka nui o ka meaʻai e hoʻemi ai i ka maʻi ma waena o nā mea kanu. Ke ʻano like nā mea ʻē aʻe ma waho o ka meaʻai, e emi ana ka ʻokoʻa o ka nui o ka maʻi kanesa ma waena o nā mea ʻai meaʻai a me nā mea ʻai ʻole, ʻoiai ʻo nā ʻokoʻa o nā uku no kekahi mau maʻi maʻi e hoʻomau mau nei.
ʻAʻole i ʻike ʻia ka ʻokoʻa o ka pākēneka o ka maʻi kanesa o ka māmā, ka umauma, ka ʻōpū a me ka ʻōpū, akā ʻike ʻia nā ʻokoʻa nui i nā maʻi maʻi ʻē aʻe.
No laila, i nā mea ʻai meaʻai, ʻo ka pākēneka o ka maʻi prostate he 54% ka liʻiliʻi ma mua o nā mea kanu ʻole, a ʻo ka maʻi kanesa o nā ʻāpana proctology (me nā ʻōpū) he 88% ka liʻiliʻi ma mua o nā mea kanu ʻole.
Ua hōʻike pū ʻia nā haʻawina ʻē aʻe i ka emi ʻana o nā neoplasms i loko o ka ʻōpū i nā mea kanu i hoʻohālikelike ʻia me nā mea kanu ʻole, a ua hoʻemi ʻia nā pae koko i nā vegans o ke ʻano I proinsulin ulu kumu, i manaʻoʻiʻo nā ʻepekema pili i ka ulu ʻana o kekahi mau maʻi maʻi, hoʻohālikelike ʻia me nā mea kanu a me nā mea kanu. mea kanu. -lacto-meaʻai.
Ua hōʻike ʻia ka ʻiʻo ʻulaʻula a me ke keʻokeʻo e hoʻonui i ka pilikia o ka maʻi maʻi ʻōpū. Ua ʻike ʻia kahi pilina ma waena o ka hoʻonui ʻia ʻana o nā huahana waiu a me ka calcium a me ka piʻi nui ʻana o ka maʻi prostate, ʻoiai ʻaʻole kākoʻo ʻia kēia ʻike e nā mea noiʻi āpau. ʻAʻole i ʻike ʻia kahi hui ʻana o ka ʻai ʻana o ka ʻiʻo a me ka maʻi maʻi umauma.
Hōʻike ka noiʻi i kekahi mau mea i loko o ka meaʻai meaʻai meaʻai e pili pū me ka hōʻemi ʻana o ka maʻi kanesa. Kokoke loa ka meaʻai vegan i ka papaʻai i kuhikuhi ʻia e ka National Institute for Cancer Research.ma mua o ka ʻai meaʻai ʻole, ʻoi loa e pili ana i ka momona a me ka bio-fiber intake. ʻOiai ua kaupalena ʻia nā ʻikepili e pili ana i ka ʻai ʻana i nā huaʻai a me nā mea kanu, ua hōʻike ʻia nā haʻawina hou he ʻoi aku ka kiʻekiʻe ma waena o nā vegans ma mua o nā mea kanu ʻole.
ʻO ka nui o ka estrogen (nā hormones wahine) e hōʻiliʻili i loko o ke kino i ke ola holoʻokoʻa e alakaʻi i ka piʻi nui o ka maʻi kanesa o ka umauma. Hōʻike kekahi mau haʻawina i ka emi ʻana o ka estrogen i loko o ke koko a me ka mimi a me nā mea ʻai meaʻai. Aia kekahi mau hōʻike e hoʻomaka ana nā kaikamahine meaʻai meaʻai i ka menstruation ma hope o ke ola, hiki ke hōʻemi i ka manawa o ka ulu ʻana i ka maʻi maʻi umauma, ma muli o ka hōʻemi ʻana o ka estrogen i ke ola.
ʻO ka hoʻonui ʻia ʻana o ka fiber he mea ia e hōʻemi ai i ka maʻi kanesa o ka ʻōpū, ʻoiai ʻaʻole kākoʻo nā haʻawina āpau i kēia koi. He ʻokoʻa loa ka ʻōpū o nā mea ʻai meaʻai me nā mea kanu ʻole. He haʻahaʻa haʻahaʻa loa ka haʻahaʻa haʻahaʻa o nā ʻakika bile carcinogenic a me nā huakini ʻōpū e hoʻololi i nā ʻakika bile mua i loko o nā waikawa bile carcinogenic lua. ʻO ka hoʻonui pinepine ʻana a me ka piʻi ʻana o kekahi mau enzyme i loko o ka ʻōpū e hoʻonui i ka hoʻopau ʻana i nā carcinogens mai ka ʻōpū.
Hōʻike ka hapa nui o nā haʻawina ua hoʻemi nui ka poʻe mea ʻai meaʻai i ke kiʻekiʻe o nā mutogens faecal (nā mea e hoʻololi ai). ʻAʻole hoʻopau nā mea kanu i ka hao heme, e like me nā haʻawina, alakaʻi i ka hoʻokumu ʻana o nā mea cytotoxic nui i loko o ka ʻōpū a alakaʻi i ka hoʻokumu ʻana o ka maʻi maʻi colon. ʻO ka mea hope loa, ua hoʻonui ʻia ka ʻai ʻana o nā mea ʻai meaʻai i nā phytochemicals, ka nui o ia mau mea he hana anti-cancer.
Ua hōʻike ʻia nā huahana soy i nā haʻawina e loaʻa nā hopena anti-cancer, ʻoi aku ka pili i ka maʻi maʻi umauma a me ka prostate, ʻoiai ʻaʻole kākoʻo nā haʻawina āpau i kēia manaʻo.