Kuke lingonberry jam no 40 mau minuke.
Pehea e kuke ai i ka cranberry jam
Nā māhele Jam
Lingonberry - 1 kilo
Sugar - 1 kilokika
Ka wai - 1 kīʻaha (300 milliliter)
Pehea e kuke ai i ka cranberry jam
Koho i nā lingonberry nui i oʻo no ka jam, hoʻomaʻemaʻe mai nā ʻōpala māla, holoi a hoʻokomo i loko o kahi pola. E ninini i ka wai i hoʻolapalapa ma luna o nā lingonberry, e hoʻopaʻa iā lākou no 5 mau minuke. A laila ninini i ka wai i hoʻolapalapa i loko o ka ipu hao, kau i ke ahi, hoʻomoʻa i ke kō a kuke ma hope o ka paila ʻana no 10 mau minuke. E ninini i nā lingonberry i loko o ka syrup, e kuke ma hope o ka hoʻolapalapa ʻana no 30 mau minuke. E ninini i ka uala wela i loko o nā hue sterilized hou, hoʻopaʻa i nā poʻi, anuanu a mālama.
Lingonberry jam me nā ʻōpala
Products
Lingonberry - 1 kilo
Ka wai - 250 milliliter
Mele - 250 gram
Kōpaʻa - 250 gram
Kineamona - 1 lāʻau
Pehea e hana ai i ka lingonberry jam me nā ʻōmela
1. E ninini i ke kō i loko o kahi pahu metala hohonu no ka kuke ʻana i ka jam, e ninini i ka wai, e hoʻoulu.
2. E kau i ka ipu ma ka wela haʻahaʻa, hoʻoheheʻe i ke kō a hiki i kahi syrup mānoanoa. 3. E holoi pono i nā lingonberries i ʻole e ʻūlū nā hua.
4. E hoʻokomo i nā lingonberry i loko o kahi pahu me ka syrup, e hoʻā, e kali a hiki i ka paila ʻana.
5. Wehe i ka ipu me ka lingonberry jam mai ka wela e hoʻōki i ka paila.
6. Ke kū ka paila, kau i ka ipu me ka jam ma kahi mahana wela, lawe mai i ka jam a hiki i ka paila hou ʻana.
7. E holoi i nā'āpala, holoi iā lākou me nā kāwele pepa.
8. Eʻokiʻoki i kēlā me kēia'āpala i ka hapalua a me ke kumu.
9. E ʻoki i nā ʻāpala i nā ʻāpana waena a me nā manuahi.
10. E kau i nā ʻāpala i ka lingonberry jam, e hoʻouluulu, paʻa i kahi ahi liʻiliʻi, pono e palupalu nā ʻāpala.
11. E uhaʻi i ka lāʻau cinnamon i mau ʻāpana.
12. E hoʻokomo i nā ʻāpana lāʻau kinamona i ka lingonberry-apple jam, e hoʻomau i ka mea puhi ahi i mau minuke.
Nā ʻikepili maikaʻi
- Eʻono, i ka hopena o ka jam hiki ke hoʻohui kekahi kinamona, cloves a me ka lemon zest.
- Inā ʻohi nā hua i mua o ka manawa, hiki iā ʻoe hana e hoʻomauNo ka hana ʻana i kēia, e hoʻokomo i ka ʻāpala ʻulaʻula a i ʻole ka ʻōmato i loko o kahi pola me nā lingonberries.
- Ke kuke ʻana i ka lingonberry jam, hiki iā ʻoe ke hoʻohui i ke kō liʻiliʻi, ʻaʻole e hōneʻe ka jam i ka wā e waiho ana. Loaʻa nā hua ʻakika benzoicke kāohi nei i ka hoʻomohala ʻana o nā koʻohune i kumu i ka putrefaction.
- Loaʻa nā mea ʻaʻala a me ka ʻono mai nā lingonberry, kuke me ka hoʻohui nā ʻāpala, nā pears, nā ʻalani a me nā walnuts. Hoʻohui ʻia ka meli i ka lingonberry jam, e hoʻololi i kekahi o ke kō me ia. - Loaʻa iā Lingonberry nā antioxidants - nā wikamina C a me E, he nui ka huaora A, pono no ka ili a me ka lauoho. He waiwai ka Lingonberry jam i ka pectin, e kōkua ana i ka wehe ʻana i ka cholesterol a me nā toxins.
- Iā mālama i ka nui loa o nā wikamina, ʻoi aku ka maikaʻi ʻaʻole e kuke i nā lingonberry, akā e wili iā lākou me ke kō. I ka lāʻau lāhui, paipai ʻia ka lingonberry jam i nā wahine i ka wā postpartum, a no nā kāne no ka pale ʻana i ka prostatitis.
- Lingonberry jam lawelawe ʻia no nā mea hoʻonani i ka ʻiʻo palai a me ka moa. ʻO ka lingonberry jam momona a me ka ʻawaʻawa kahi hoʻopiha maikaʻi no nā pies a me nā pancakes.
- ʻO ke kumu kūʻai kalori lingonberry jam - ma kahi o 245 kcal / 100 gram.