E kuke i ka mini-corn no 2 mau minuke ma hope o ka hoʻolapalapa ʻana i ka wai.
Pehea e kuke ai ʻo Tom Kha Kai
Products
Hoʻopiha moa - 450 gram
ʻO ka moa moa - 600 mau mililiter
Ka waiu niu - 400 milliliters
Nānā hou - 200 gram
ʻO Tomato - 3 medium
ʻO Seloti - 3 poʻo
Kālika - 20 gram
Mini huaʻai - 200 gram
Pepa moa Thai wela - 2 medium
Kinza - 1 pūpū
ʻO ka wai lime - 20 ml
Mākala - 3 mau koʻokoʻo
Nā lau lime kaffir - 3 waena
ʻAi iʻa -20 ml
Galankal - 1 nui
Pā kō - 10 gram
Paakai - e ʻono
Pehea e hana ai i ka sop tom kha kai
1. E kau i ka moa moa i ka wela haʻahaʻa.
2. Lemongrass, onion, lau lime, 1/2 pūpū cilantro, holoi a waiho i ka broth.
3. Peel i ke kālika a me ka galangal a hoʻohui i ka moa moa.
4. E ʻokiʻoki i ka pepa wela i mau ʻāpana lōʻihi a, e mālama ana i nā ʻanoʻano, hoʻokomo i ka pala.
5. Hoʻohui i nā kō kōma i ka pala. Ma hope o ka hoʻolapalapa, kuke i ka sup ma kahi wela haʻahaʻa no 1/4 hola.
6. E hele i ka palaʻai i loko o kahi colander, hemo i nā meaʻai i kuke ʻia.
7. ʻokiʻoki i ka hoʻopiha moa a i loko o nā ʻāpana liʻiliʻi a hoʻokomo i ka sop.
8. Eʻokiʻoki i nā momona a me nā kānana i nā'āpana nui a hoʻokomo i ka pala.
9. E hoʻonui i 400 mau mililika o ka waiū niu, 20 mau mililika o ka iʻa iʻa i ka sup a kuke no 20 mau minuke.
10. Eʻokiʻoki i nā tōmato a hoʻonui i ka pala.
11. ʻokiʻoki i ke koena 1/2 o ka cilantro a me 20 ml o ka wai lime i loko o ka sop. Paila.
Nā ʻikepili maikaʻi
- ʻO ke kumu kūʻai kalori mini kulina - 114 kcal / 100 gram.
- ʻAi ʻia ka mini kulina a pau, me ka hoʻomaka.
- Hiki ke hoʻohana i ka kulina liʻiliʻi no nā meaʻai maka.
- Awelika kāki mini-kulina ma Moscow mai 100 rubles / 100 gram (ʻikepili ma Nowemapa 2016).
- Kiʻekiʻena nā ʻāpana palaoa liʻiliʻi nā wikamina A, B, E, a me ka fiber a me ka protein. He waiwai lākou i ka phosphorus, magnesium, potassium, zinc a me ka hao.
- pēpē paila "Hele maikaʻi me ka pasta, hoʻohana nui ʻia ka stew i ka ʻaina ʻĀkia.
ʻO nā ʻōpala hou o ka kulina liʻiliʻi mālama ʻia a i 10 mau lā i ka mahana o + 3… + 7 kekelē.