Pehea ka lōʻihi e kuke ai i nā hua ʻōlio?

E hoʻomaʻemaʻe i nā hua ʻōmaka hou mai ka lepo, holoi, kuke no 15-20 mau minuke i ka wai paʻakai.

Inā makemake ʻoe e kāwili a i ʻole kohu i nā ʻalalā ʻōhiʻa, ʻaʻole hiki iā ʻoe ke hoʻolapalapa i nā hua ʻōlio ma mua o kēlā.

Pehea e kuke ai i nā hua moa ʻōhi

E pono ana ʻoe - nā ʻōhiʻa ʻōhi, ka paʻakai, ka wai kuke

1. Ma mua o ka kuke ʻana i nā hua ʻōmaka, holoi maikaʻi ma lalo o ka wai e holo ana e hemo ai ka lepo a me nā ʻōpala.

2. ʻoki i ka lalo o ka wāwae i ka paʻakikī o ka wela a paʻa paʻa.

3. ʻO nā huaalaki ʻōhiʻa he mau hulu nui, no laila no ka maʻalahi, ʻoi aku ka maikaʻi e ʻokiʻoki iā lākou i mau ʻāpana ma mua o ka kuke ʻana.

4. E hoʻonoho i nā ʻalalā i loko o ka ipu kuke me ka wai anuanu, e hoʻomoʻi i ka paʻakai e ʻono, a laila kau i ke kapuahi (pono e hoʻomanaʻo ʻia e hua ʻia ka wai momona i ka wā e kuke ana nā ʻalā ʻōpaka i ka wai, no laila e pono ka wai liʻiliʻi e uhi wale i nā ʻalalā) . Hiki iā ʻoe ke hoʻohui i kahi pinch o ka pepa a me kahi koloke o ke kālika e hoʻohui i kahi ʻala ala i nā lau.

5. Ma hope o ka hoʻolapalapa ʻana i ka wai, e kuke i nā hua ʻōhi no 15-20 mau minuke ma luna o ka wela kūpono. Hiki ke manawa kuke a 25 mau minuke inā nui loa nā ʻalalā.

6. Ma hope o ka kuke ʻana o nā ʻulu ohio, waiho iā lākou i loko o ka colander a kau ma luna o kahi poho, hoʻoluliluli e hoʻokahe i ka wai keu. Kuke ʻia kāu mau hua ʻōlio!

ʻO ka meaʻai momona ka waiū ʻaila ohio

Products

ʻO nā momona oysys - 300 gram

ʻO kaʻuala - 3-4 mau'āpana

Onions - 1 poʻo

Pākuʻi 10-20% - 250 milliliters

ʻAilā Sunflower - 1 punetēpō

ʻO ka paʻakai, ka pepa, ka dill a i ʻole ka pāhiri e ʻono ai.

Pāpaʻi supa kōpaʻa

E holoi i kaʻuala, ihi, ʻokiʻoki i 1 cubes cubes a kuke i kahi ipu ʻekolu lita me 1 lita o ka wai, a laila e hemo i kaʻuala, wili i kahi kāwili, e hoʻonui i ka 300 ml o ka uala potato a me ka kirima i kaʻuala i kāwili ʻia.

E holoi i nā hua ʻōmaka, ʻoki maikaʻi, ʻili i ka ʻaka mai nā lau o luna a ʻokiʻoki maikaʻi. Fry mushroom oyster a me nā ʻakaʻaka i ka aila no 5-10 mau minuke ma luna o ka wela liʻiliʻi, a laila hoʻohui i kaʻuala. ʻO ka wā me ka paʻakai a me ka pepa, hui maikaʻi, waiho no nā minuke ʻelua a kāpīpī me nā mea kanu.

Pehea e ʻohi ai i nā hua ʻōhi ʻōhiʻa ma ka home

Products

Nānā hauʻala - 2 kilokika

Ka wai - 1,2 liters

Vinegar - 6 punetēpō

Lau Bay - 4 mau ʻāpana

Dill maloʻo e ono

Kālika - 4 cloves

Nā inflorescences Carnation - 10 mau ʻāpana

Pepelu - 10 mau pī

Kōpaʻa - 2 punetēpu

ʻO ka paʻakai - 4 punetēpu

Pehea e ʻohi ai i nā hua ʻōhi no ka hoʻoilo

1. E holoi i nā momona o ka ʻōmaka hou i ka wai anuanu a hoʻokaʻawale i nā wāwae mai nā pāpale (ʻohi wale ʻia nā pāpale), ʻokiʻoki pono i nā ʻalalā nui i mau ʻāpana, waiho i nā ʻulā liʻiliʻi e like me lākou.

2. Hoʻokomo i nā momona o ka oyster i loko o ka ipu hao a ninini i ka wai i hoʻomākaukau ʻia, e hoʻohui i nā meaʻala āpau (koe ka vīnega) a kau i ka umu ma luna o ka wela kūpono.

3. Ma hope o ka baila wai, e hoʻomoʻi i 6 punetune o ka vīnega a kuke no 30 mau minuke.

4. E hoʻonoho i nā mushroom wela i loko o nā hue sterilized (e hoʻomoʻi i kahi punetune o ka aila mea kanu inā makemake ʻia) a ʻōwili.

Nā ʻikepili maikaʻi

- Ma o helehelena ʻo nā hulu ʻōpelu he mau hāmele ma kahi koʻekoʻe lahilahi me kahi pāpale a pōʻai e like me ka pepeiaohao, a 30 mau kenimika ke anawaena. ʻO ka papa luna o ka pāpale mushroom oyster he aniani, ka pāpale iā ia nui a momona. I ke ʻano o ka mushroom, hiki iā ʻoe ke hoʻoholo i kona mau makahiki. No laila i loko o nā momona ʻōmaka kahiko he keʻokeʻo-melemele ke kala o ka pāpale, i ka mushroom oʻo he pulu lehu, a i kahi ʻōpio ʻeleʻele ʻeleʻele.

- Nūpepa ohio mahele ʻia ma ke ʻano maʻamau a me ka pepeiaohao. ʻO ka ʻokoʻa nui, ʻo ka honu ʻōmaka kiki e like me ka māmā, ʻoi aku ka melemele o ka pāpale, a ʻo nā pā o ia mau ʻalalā he pilina mesh.

- Ka mea makemake nui ʻia manawa no ka ulu a me ka hōʻiliʻili ʻana o nā hua ʻōmaka i ke kau a me ka hoʻomaka o ka hoʻoilo (mai Kepakemapa a Kekemapa), ʻoiai ke ʻoluʻolu maikaʻi nei kēia mau momona i nā mahana subzero. Loaʻa ia i nā ʻalalā ʻōhiʻa i loaʻa iā Mei a ʻo Iune hoʻi, ma lalo o ke anuanu anuanu.

- Ke ulu nei ʻaʻole ma ka lepo ka moʻo oyster, akā kiʻekiʻe ma luna o nā kumu lāʻau, ka nui ma nā mea deciduous, no ka mea aia kēia mau momona ma nā kumu a me ka lāʻau make. ʻO ka hapanui pinepine, ulu nā ʻalalā ʻōhiʻa i nā hui o nā ʻumikūmālua mau ʻāpana, e hoʻopili me ko lākou mau wāwae.

- Awelika kāki nā hua hou ʻōmaka hou ma Moscow - 300 rubles / 1 kilokilo (i Iune 2017).

- Nūpepa ohio kōkua i loaʻa: i ka makahiki holoʻokoʻa, ʻoiai lākou e ulu nei ʻaʻole wale i ko lākou kūlohelohe, akā ua mahi ʻia hoʻi me ka hana ʻole a koi ʻole i nā kūlana kūikawā no ka ulu ʻana.

- Mākaukau nā mahi ʻulu ʻōpihi hoʻohana i ka hoʻomākaukau ʻana o nā papa mua a ʻelua hoʻi, hoʻohui pinepine ʻia kēia mau ʻalalā i nā saladi like ʻole.

- ʻO ke kumu kūʻai kalori hale kūʻai i nā hua ʻōlio ʻōhiʻa - 35-40 kcal / 100 mau huna.

- Nūpepa ohio i loko i loko o kāna ʻano wikamina A (no ka hihiʻo), folic acid (kuleana no ka hana ʻana o ka pūnaewele), a me ka hapa nui o nā huaora B (ka ulu ulu ʻana a me ka hoʻoponopono ʻana).

- Nūhou hou mālama ʻia i loko o ka pahu hau ma kahi mahana mai 0 a +2 ʻaʻole ʻoi aku ma mua o 15 mau lā.

- Hoʻalili ʻia nā hāhā ma hope o ka hoʻomoʻa ʻana ke mālama ʻia i loko o ka pahu hauhāʻawe iā lākou i loko o kahi ʻeke ea ma mua o ka mālama ʻana.

- pono ʻo ka mushroom oyster ma muli o ka ʻike o ka wikamina B (ka hanu ʻana o ka pūnaewele, ka ikehu a me ke olakino manaʻo o ke kanaka), a ʻo C (immune immune), E (nā pūnaewele olakino) a me D (ka ulu a me ke olakino o nā iwi a me ka lauoho).

Pehea e paʻakai ai i nā momona oyster - he ala wela

Products

Nānā hauʻala - 3 kilokika

Pā paʻakai - 200 gram

Kālika - 5 cloves

Peppercorn, nā mea ʻono - e ʻono

ʻO ka winika 6% - 3 punetēpu, a i ka vīnega 9% vīnega - 2 punetēpu.

Pehea e hoʻomaʻemaʻe ai i nā hua ʻōmaka

Hoʻomaʻu i nā hua moa i loko o ka wai anuanu no 1 mau hola, a laila e hemo i nā ʻōpala o ka nahele, ʻoki i nā wahi pouli mai nā wāwae mushroom oyster a me nā pāpale. E ʻokiʻoki i kēlā me kēia mushroom ʻōtika i nā ʻāpana he nui a ʻoki i nā wahi pouli, inā kekahi. Mākaukau nā ʻalalā ʻōhi Peeled e kuke.

Pehea e paʻakai ai i nā momona o ka hau

E kuke i nā pāpale mushroom oyster no 10 mau minuke, e hoʻoili i nā hue. E hoʻomākaukau i ka brine - kāwili i ka vīnega, ka paʻakai, ka pepa a me nā mea ʻala, e hoʻomoʻi i 2 mau kīʻaha wai. E hoʻolapalapa i ka brine, e hoʻohui i nā huaʻala ʻōhi. E kau i ke kālaki i loko o nā hue. E ʻōwili i nā hue o nā hāhi ʻōhiʻu paʻakai, e mālama i loko o ka pahu hau no 7 mau lā. Ma hope o 7 mau lā, hoʻomākaukau nā hulu ʻaʻakai paʻakai!