Contents
Kuke i ke kai ānuenue no 20 mau minuke.
Pehea e kuke ai i ke kai ānuenue
Pono - ke ānuenue trout, ka wai, ka paʻakai, nā mea kanu a me nā mea ʻono e ʻono
Pehea e kuke ai i ke kai ānuenue i kahi kō
1. E hoʻomaʻemaʻe i ke kai anuenue hou mai nā unahi, e hemo i nā ʻōpū, nā gills, holoi i ka wai anuanu.
2. E mahele i ka iʻa iʻa i mau ʻāpana.
3. Hoʻokomo i ka trout i loko o ka ipu hao, ninini 2-3 mau lita o ka wai anuanu hou e uhi i ka trout, pani i ka uhi, kau ma luna o kahi wela wela.
4. Ma hope o ka paila ʻana, hoʻemi i ka wela liʻiliʻi, e kuke no 20 mau minuke ma lalo o kahi uhi uhi.
5. Wehe i ka iʻa i hoʻolapalapa ʻia mai ka wai mai, anuanu iki a hoʻohemo mālie i ka ʻili lahilahi o luna me kou mau lima, ka paʻakai e ʻono.
Pehea e kuke ai i ke kai anuenue i kahi kuke lohi
1. Peel ānuenue trout, ʻōpū, hemo nā wili, holoi i ka wai maʻemaʻe.
2. E ʻoki i ke ānuenue i mau ʻāpana like a kau i ka pola multicooker.
3. E ninini i 2-3 mau kīʻaha wai anuanu hou i loko o ka pola multicooker i mea e hohonu loa ai ka iʻa.
4. Pani i ke pola multicooker, hoʻohuli iā ia no 20 mau minuke i ke ʻano "Cooking"; paʻakai ka iʻa i pau.
Pehea e mahu ai i ka iʻa trout
1. Peel ānuenue trout, hemo nā ʻōpū, nā gills, ʻokiʻoki i nā steaks 3 kenimika ka mānoanoa.
2. E ʻānai i ka trout ma nā ʻaoʻao ʻelua me ka paʻakai a me ka pepa ʻeleʻele a e ninini ʻia me ka wai lemon.
3. E hoʻokau i nā steak trout ma ka papa mua o ka mokuahi, e uhi me kahi poʻi.
4. E hoʻohuli i ka mokuahi no 25 mau minuke.
Pehea e kuke ai i ka sup iʻa iʻa i Pinilana
Products
Ānuenue Trout - 500 gram
Onions - 2 poʻo
ʻO kaʻuala - 4 tubers
Kalima - 250 gram
Lau Bay - 1 lau
ʻO ka paʻakai - hapalua puna
ʻO Parsley - kahi pūpū
ʻO ka pepaʻeleʻele - 4 mau pī
Pehea e kuke ai i ka sup iʻa iʻa i Pinilana
1. Hoʻomaʻemaʻe i ke ānuenue mai nā unahi, nā mea i loko, lawe aku i nā gills, nā mīkini, holoi i ka wai anuanu.
2. E ʻoki i ka iʻa i mau ʻāpana ma kahi o 4 centimita ka mānoanoa.
3. Peel kaʻuala, ʻokiʻoki i loko o nā pahu nui 3 kenimika ka mānoanoa.
4. Peel i ka ʻaka a ʻokiʻoki i mau pahu liʻiliʻi.
5. E hoʻokomo i kaʻuala i kahi papa i loko o ka ipu haoʻekolu lita, onion ma luna, ka papa hope loa - trout.
6. E ninini i ka wai i hoʻolapalapa ma luna o nā mea kanu a me nā iʻa i loko o ka ipu hao, kau i ka mea puhi ahi i kahi ahi liʻiliʻi, ma hope o ka paila ʻana, kuke no 10 mau minuke, e uhi ana me ka uhi.
7. E ninini i kaʻaila mahana, ka paʻakai, e hoʻomoʻi i ka pepa, ka lau bay, ma hope o ka paila ʻana, e hoʻomau i ka mea puhi ahi no 5 mau minuke.
8. E holoi a ʻokiʻoki i ka pāhiri.
9. E pīpī i nā greens ma ka pepeiao i ninini ʻia i nā pā.
Nā ʻikepili maikaʻi
- Pehea maemae ānuenue iʻa:
1. E kau i ka iʻa ma kahi papa ʻoki, wahī i ka huelo me ka kāhei e pale i ka iʻa i ka heʻe ʻana.
2. Ke hoʻopaʻa nei i ka huelo o ka iʻa me kahi kāhei, e ʻānai i nā unahi me ka ʻaoʻao ʻōpala o ka pahi a i ʻole kahi palaki hao paʻa.
3. Mālama pono i ka ʻōpū o ka iʻa iʻa me nā ʻūpā kīhini, mai hoʻokomo hohonu iā lākou, i mea e hōʻino ʻole ai i ka ʻōpala, i ʻole e ʻono ka iʻa i pau. Inā ua haki ka gallbladder, hamo i nā mea hoʻopiha me ka paʻakai ma mua o ka kuke ʻana.
4. Wehe i ke kiʻi ʻeleʻele i loko me kou mau lima, me ka hoʻohana ʻana i kahi pahi inā pono.
5. Eʻokiʻoki i nā gills me nā'ūpala kīhini.
6. Me kou mau lima, e lawe i ka piko o ka pali mai ka ʻaoʻao o ke poʻo a huki mālie iā ia iā ʻoe, e haehae iā ia mai ka hoʻopiha. E hele pū nā iwi nui me ka pali.
7. E holoi i ka iʻa i ka wai anuanu e holo ana.
- Rainbow trout noho nei i nā waihona wai wai hou, akā ʻokoʻa i ka muliwai trout i kahi kino lōʻihi a me kahi ʻāpana ākea ākea aia ma ka laina ʻaoʻao o ke kino iʻa.
- kāki trout ānuenue kuʻi - 300 rubles (ma ka awelika ma Moscow no Iulai 2019).
- ʻO ke kumu kūʻai kalori pua anuenue - 119 kcal / 100 gram.