Contents
Holoi ʻia ʻo Pollock, hoʻomaʻemaʻe ʻia mai nā unahi, ʻoki ʻia ka iʻa nui i mau ʻāpana. Hoʻomoʻu ʻia ʻo Pollock i loko o ka wai paʻakai i paʻakai ʻia me nā mea ʻala a me nā mea kanu, a hoʻolapalapa ʻia no 10 mau minuke. Hiki iā ʻoe ke kuke i ka pollock i kāu wai ponoʻī inā nakinaki paʻa ʻoe iā ia i loko o kahi ʻeke ea ma mua o ka kuke ʻana.
Pehea e kuke ai i ka pollock
E pono ana ʻoe - pollock, ka wai, ka paʻakai, nā mea kanu a me nā mea ʻala e ʻono
Pehea e kuke ai i ka pollock i loko o kahi kō
1. E holoi i ka pollock, e ʻili i nā unahi, ʻoki i nā peʻa, ka huelo, ke poʻo.
2. E wehe i ka ʻōpū o ka pollock, e hemo i nā ʻaoʻao o loko me ka haki ʻole o ka hue.
3. E ʻoki i ka pollock i mau ʻāpana.
4. E ninini i ka wai i loko o kahi ipu e uhi pono ia i ka pollock, kau i ka wela nui, a hoʻolapalapa ia.
5. Ka wai paʻakai, hoʻohaʻahaʻa i kekahi mau lau bay, e hoʻololi i ka wela i ka waena.
6. Kuke no 10 mau minuke.
7. Mākaukau pollock e lawe i kā lākou ipu, hoʻolilo i kahi pā.
Pehea e kuke ai i ka pollock i kahi paila palua
1. Peel pollock, ʻōpū a holoi.
2. E hoʻokomo i nā ʻāpana pollock i loko o kahi ipuahi.
3. E ninini i ka wai i loko o ka ipu wai.
4. Kuke pollock i kahi paila ʻelua no 15 mau minuke.
Pehea e kuke ai i ka pollock ʻono i kahi paila ʻelua
Products
Pollock - 700 gram
Lemon - 1 ʻāpana
Lau Bay - 3 lau
Allspice - 3 mau pā
Onions - 2 ʻakaʻaka
Dill - kekahi mau lālā
ʻO ka paʻakai - hapalua puna
Pehea e kuke ai i ka pollock i kahi paila palua
1. E holoi i ka pollock, e ʻili i nā unahi, ʻoki i nā peʻa, ka huelo, ke poʻo.
2. E wehe i ka ʻōpū o ka pollock, e hemo i nā ʻaoʻao o loko me ka haki ʻole o ka hue.
3. E ʻoki i ka pollock i mau ʻāpana.
4. E ʻokiʻoki i nā aniani peeled i loko o nā apo hapalua.
5. E hoʻonoho i ka ʻaka ma kahi papa i loko o ka pola o ka paila lua.
6. Kāwili i kahi ʻaka onion, kau i nā lau bay.
7. E kau i nā ʻāpana o ka pollock ma ka ʻaka.
8. E holoi i ka lemon, ʻokiʻoki i mau ʻāpana lahilahi.
9. E kau i nā ʻāpana lemon i nā ʻāpana pollock.
10. E holoi i ka dill, ʻokiʻoki, pīpī i ka pollock.
11. E hoʻokomo i ka pola i loko o ka paila lua a hoʻohuli iā ia no 40 mau minuke.
Pehea e kuke ai i ka pollock i ka waiū
Products
Pollock - 2 iʻa
Milk a me ka wai - aniani kēlā me kēia
Kāloti - 2 pcs.
Onion - 1 poʻo
Ke kuke ʻana i ka pollock i ka waiū
ʻO ka peel pollock a ʻokiʻoki i loko o nā cubes me kahi ʻaoʻao o 1-1,5 cm, kālua i kahi liʻiliʻi. E hoʻomoʻa i nā kāloti ma kahi grater coarse, ʻokiʻoki pono i ka ʻaka.
E kau i ka iʻa, kāloti, aniani i nā papa ma lalo o ka pā. ʻO ka paʻakai i kēlā me kēia papa. E ninini i nā mea āpau me ka wai a me ka waiū, kau, me ka hoʻowalewale ʻole, i kahi ahi liʻiliʻi. Ma hope o 20 mau minuke, mākaukau ka ipu.
E nānā i ka papa hana no ka supā iʻa pollock!
Nā ʻikepili maikaʻi
ʻOi aku ka maikaʻi o Pollock no nā keiki, ʻoiai haʻahaʻa i nā iwi. Eia nō naʻe, ʻaʻohe ʻono a ʻono hoʻi ka moa kuke ʻia (kuke ʻia a i ʻole palai ʻia) pollock, no ke aha e ʻoi aku ai ke kuke ʻana iā ia i loko o ka mea ʻono (e laʻa me ka waiū) a i ʻole i kahi sup iʻa.
ʻO ke kumu kūʻai kalori Pollock (no 100 gram) - 79 calories.
Hoʻohui Pollock (no 100 gram):
nā polokina - 17,6 karamu, nā momona - 1 gram, ʻaʻohe ona huʻihuhu.
Pehea e kuke ai i ka pollock i kahi multicooker
Products
Pollock - 4 mau'āpana
Onion - 2 ʻaka
Kāloti - 2 ʻāpana
Lemon - 1/2 lemon
Kālika - 1 koloka
Paprika maloʻo - 2 tī
Pākuʻi Tomato - 2 punetēpō
Pākuʻi 15% - 200 milliliters
ʻO kaʻaila mea kanu - 4 punetēpu
Ka wai - 50 milliliter
ʻO ka paʻakai a me ka pepa e hoʻāʻo ai
Pehea e kuke ai i ka pollock i kahi multicooker
1. Peel pollock, ʻōpū a holoi, ʻokiʻoki i mau ʻāpana waena.
2. ʻO nā mea paʻakai a me ka pepa o ka pollock, e kāpīpī me ka wai lemon.
3. Peel a holoi i nā kāloti, ʻaka, kālika. Grate i nā kāloti, ʻokiʻoki i ke kālika, ʻokiʻoki i ka ʻaka i ʻehā mau ʻoki a ʻokiʻoki i nā ʻāpana.
4. Ma ka multicooker hoʻonoho i ke ʻano "Baking" a me 30 mau minuke. E ninini i 4 punetēpō o ka aila mea kanu i loko o kahi pahu multicooker.
5. Hoʻokomo i ka ipu i loko o ka multicooker, hoʻomehana iā ia no 1 mau minuke. E hoʻokomo i nā kāloti, nā ʻaka a me nā kālika i loko o ka ipu multicooker, ka paʻakai a me nā ʻai no 15 mau minuke, e hoʻowali i kekahi manawa.
6. Ma hope o ka hala ʻana o ka manawa, lawe i ka ipu, waiho i ka hapalua o nā mea kanu i loko o ka pā hohonu.
7. E kau i nā ʻāpana o ka pollock ma luna o nā mea kanu i koe, kau i ka hapalua o nā lau ma luna.
8. E hana i kahi mea ʻono mai 200 mau mililika cream, 2 punetēpō o ka paʻi kōmato a me 50 mau mililiter o ka wai.
9. Hui pono. Pākuʻi i ka iʻa me nā mea kanu.
10. Koho i ke ʻano "Extinguishing" a hoʻonoho i 1 hola.
Ma hope o hoʻokahi hola, e mākaukau ka pollock ma ka multicooker.