Pehea ka lōʻihi e kuke ai i ka sup me ka zucchini a me ka moa?

40 minuke.

Pehea e hana ai i ka zucchini a me ka moa moa

Nā huahana no ka sopa me ka zucchini a me ka moa

Zucchini - 1 ka nui waena

ʻO ka'ūhā moa - 2 mau'āpana

ʻO kaʻuala - 4 mau'āpana

ʻO Vermicelli - 3 punetēpō

Onions - 1 poʻo

Kāloti - 1 ʻāpana

ʻO Bulgarian pepa - 2 ʻāpana

Parsley - hapalua pūpū

ʻO kaʻaila mea kanu - 3 punetēpu

ʻO ka paʻakai a me ka pepa ʻeleʻele e ʻono ai

Pehea e hana ai i ka zucchini a me ka moa moa

Hoʻopaʻa i nā ʻūhā moa inā paʻa; holoi a maloʻo. E ninini i 3 liters o ka wai i loko o ka ipu hao nui, kau i ka ipu ma ke ahi, e hoʻomoʻi i ka paʻakai a hoʻolapalapa. E kau i nā ʻūhā moa i loko o ka wai, e kuke no 20 mau minuke ma kahi ahi liʻiliʻi, e uhi ana me kahi poʻi. A laila moe i ka moa mai ka moa; ʻoki i nā ʻāpana ʻai a hoʻi i ka pala, hoʻoneʻe i nā mea ʻai ʻole.

Peel a ʻokiʻoki maikaʻi i nā aniani, holoi i nā kāloti, ʻili a ʻoki maikaʻi. E hoʻomoʻa i ka pā palai, e hoʻohui i kaʻaila, e kau i ka onion a me ka palai no 5 mau minuke ma luna o ka wela nui, e hoʻoulu i kekahi manawa. E hoʻohui i nā kāloti a me ka palai no 5 mau minuke. A laila hoʻohui i ka palai ʻai i ka broth.

Māihi i kaʻuala a ʻokiʻoki i loko o nā cubes 1 kenimika, hoʻokomo i loko o kahi kōpena me ka sup.

E holoi i nā pepa bele, hemo i ka ʻau a me nā ʻanoʻano, a ʻokiʻoki maikaʻi, a laila hoʻohui i ka pā, kuke no 3 mau minuke. E holoi i ka zucchini, ka peel a me ka palaoa maikaʻi, kau i loko o ka sup, kuke no 3 mau minuke ʻē aʻe.

E ninini i nā noodles i loko o kahi kō, e kuke no 3 mau minuke. E ninini i ka sup i loko o nā kīʻaha, lawelawe me ka pāpaʻi maikaʻi a me ka berena hou.

E ʻike i nā soups hou, pehea e kuke ai iā lākou a me nā manawa kuke!

Pehea e hana ai i ka sup me ka zucchini, nā ʻōmato a me ka moa

Products

Hoʻopiha moa - 2 ʻāpana

Zucchini - 1 ʻāpana

Ke aʻa Celery - hapalua

ʻO Tomato - 3 mau'āpana

Noodles - 100 gram

Onions - 1 mea

Kāloti - 1 ʻāpana

Kālika - 3 mau kiko

ʻO ka paʻakai - 2 teaspoon

Ka pepaʻeleʻele honua - hapalua o ka teaspoon

ʻO ka basil maloʻo - 1 teaspoon

ʻO Dill greens - 1 pūpū

Pata - 50 gram

Ka wai - 1,5 liters

Ke hana nei i ka sup me ka zucchini a me ka moa

1. Pākuʻi 2 mau hoʻopiha umauma moa.

2. E ʻokiʻoki i ka 1 courgette i nā pahu. Inā he zucchini ia, mai wehe i ka ʻili.

3. Peel hapalua o ke aʻa celery a ʻokiʻoki i mau pahu.

4. Peel i nā ʻōmato (waiho iā lākou i loko o ka wai paila no hoʻokahi minuke, a laila hoʻokomo koke iā lākou i loko o ka wai anuanu), kāwili i nā ʻōmato me kahi puna.

5. E ʻokiʻoki i 1 kāloti i loko o nā pōʻai.

6. E ʻokiʻoki pono i ka ʻakaʻakai 1, 3 mau kālika o kālika, 1 pūnana dill.

7. E hoʻokomo i ka 50 mau pata o ka bata i loko o ka pā palai a hoʻokomo i ka wela haʻahaʻa.

8. E ninini i nā ʻakaʻakai a me nā kāloti i loko o ka aila wela, kālua i ka wela haʻahaʻa no 3 mau minuke.

9. E hoʻomoʻi i nā ʻōmato i kāwili ʻia a me kālika kālai ʻia i ka pā, e kāwili i nā mea āpau, hoʻomehana no 2 mau minuke.

10. E ninini i 1,5 liters o ka wai i loko o ka ipu, hoʻokomo i nā ʻāpana o ka umauma moa, kau i ka pā ma kahi wela a lawe i ka wai i kahi paila.

11. E hemo i ka hua, hoʻemi i ka wela a kuke no 2 mau minuke.

12. E hoʻomoʻi i nā cubus zucchini, celery a me nā noodles i kahi ipu, e kuke no 5 mau minuke.

13. Hoʻohui i nā mea o ka pā (ʻaka, kāloti, ʻōmato, kālika), e hoʻomoʻi i 2 teaspoon o ka paʻakai a me 1 teaspoon o ka basil maloʻo, e kuke no 5 mau minuke.

E kū i ka moa a me ka sup zucchini e kū no 15 mau minuke, a laila lawelawe. Hoʻohui i ka aneto a me ka pepa ʻeleʻele lepo i kēlā me kēia pā.

Nā ʻikepili maikaʻi

- Hiki ke hoʻololi i nā celery aʻa i nā pepa bele.

- ʻO ka ʻikepili calorie o ka sup e pili ana iā 100 kcal / 100 gram.

- Ke kumukūʻai maʻamau o nā meaʻai (e like me Iulai 2019 ma Moscow) no ka hana ʻana i ka sup me ka zucchini a me ka moa mai 280 rubles, i ke kauwela kau ʻoi aku ka liʻiliʻi.

- E mālama i nā pūʻulu mea kanu me ka moa i loko o ka pahu hau no 3 mau lā, hoʻomaʻamaʻa hou ma mua o ka lawelawe ʻana.