Pehea ka lōʻihi e lilo ai nā paona o ka hāpai ʻana?

Ma hope o ka hānau ʻana: i ka manawa hea e ola ai au?

I ka manawa hea e loaʻa hou ai iaʻu koʻu kaumaha ma mua o ka hāpai ʻana? ʻO kēia ka nīnau a nā makuahine e hiki mai ana a me nā makuahine hou e nīnau iā lākou iho. Ua hiki iā Amandine ke hoʻihoʻi i kāna jeans i ʻelua mahina ma hope o ka hānau ʻana. ʻO Mathilde, ʻoiai ʻo ka awelika o ka piʻi ʻana o ke kaumaha ma kahi o 12 kilokani, ua hakakā ʻo ia e hoʻopau i kāna mau paona hope ʻelua, akā naʻe, ua ʻōlelo ʻia ʻo ia e hoʻemi wikiwiki ʻoe i ka wā e hānai ai ʻoe. I ka wā e pili ana i ke kaumaha a me ka hāpai ʻana, ʻaʻole hiki ke hoʻonohonoho i nā lula no ka mea he ʻokoʻa kēlā me kēia wahine mai ka manaʻo kino, hormonal a genetic.

I ka lā o ka lawe ʻana, ʻaʻole mākou e nalowale ma mua o 6 kg!

Hoʻomaka ka pohō kaumaha ma ka hānau mua ʻana, akā, mai manaʻo kākou i nā hana mana. E haʻi mai kekahi mau wahine iā mākou i ko lākou hoʻi ʻana i ka home, he ʻumi kilo ka liʻiliʻi. Hiki ke hana, akā kakaikahi loa. Ma ka awelika, ma ka lā o ka lawe ʻana, Ua nalowale mākou ma waena o 5 a me 8 kilo, ʻo ia hoʻi: ke kaumaha o ka pēpē (3,2 kg awelika), ka placenta (ma waena o 600 a me 800 grams), ka wai amniotic (ma waena o 800 grams a me 1 kg), a me ka wai.

He pule ma hope o ka hānau ʻana, hoʻopau mau mākou

Hoʻololi ka ʻōnaehana hormonal holoʻokoʻa i ka wā o ka hānau ʻana, ʻoi aku ka nui inā hānai mākou: a laila hele mākou mai kahi kūlana o ka hāpai ʻana kahi i hana ai mākou i nā momona momona e hoʻomākaukau ai no ka hānai ʻana, i kahi kūlana hānai kahi e hoʻopau ai mākou i kēia mau momona, ʻoiai ua hoʻohana ʻia lākou e hānai i ka pēpē. No laila aia kahi kaʻina hana hoʻemi momona maoli, inā ʻaʻole ʻoe e hānai ana. Eia kekahi, ʻo kā mākou ʻōpū, i hoʻonui nui ʻia e ka hāpai ʻana, e hoʻihoʻi mālie a hiki i ka loaʻa ʻana o ka nui o ka ʻalani. Inā loaʻa iā ʻoe ka paʻa wai i ka wā o ka hāpai ʻana, ʻo ia ke ala palekana e hoʻopau maʻalahi a wikiwiki hoʻi kēia wai āpau.

ʻO ka hānai ʻana iā ʻoe e lilo ke kaumaha ma lalo o kekahi mau kūlana

Hoʻopau ka wahine hānai i nā calorie ma mua o ka wahine hānai ʻole. Hoʻihoʻi hou ia i kona momona momona i ka waiū, kahi waiwai nui i nā lipids. ʻO kēia mau mea hana a pau e kōkua i ka hoʻoikaika ʻana i kona pohō kaumaha, inā e hānai ʻo ia i ka manawa. Ua hōʻike nā haʻawina e hiki i ka makuahine ʻōpio ke nalowale ma waena o 1 a 2 kg i kēlā me kēia mahina a ʻo ka mea maʻamau, ʻoi aku ka wikiwiki o nā wahine hānai i ko lākou kaumaha kumu ma mua o nā poʻe ʻē aʻe. Akā, ʻaʻole hiki iā mākou ke ʻōlelo ʻo ka hānai ʻana iā ʻoe e lilo ke kaumaha. ʻAʻole mākou e lilo ke kaumaha inā ʻaʻole kaulike kā mākou meaʻai.

ʻO ka ʻai ʻana ma hope o ka hāpai ʻana: ʻaʻole pono ia

Ma hope o ka hāpai ʻana, palahalaha ke kino, a inā hānai mākou, pono mākou e kūkulu hou i nā wahi mālama i hiki ke hānai i kā mākou pēpē. A inā ʻaʻole mākou e hānai i ka umauma, ua luhi mākou! Eia kekahi, ʻaʻole hiamoe ka pēpē i ka pō ... Inā hoʻomaka mākou i kahi meaʻai paʻa i kēia manawa, ʻaʻole wale mākou e pilikia i ka lawe ʻole ʻana i nā meaʻai kūpono i ka pēpē inā hānai ʻia ʻo ia, akā e hoʻonāwaliwali hou i ko mākou kino. ʻO ke ala maikaʻi loa e lilo ai ke kaumaha, ʻo ia ka lawe ʻana ʻAi kaulikeʻO ia hoʻi, e ʻai i nā mea kanu a me nā starches me kēlā me kēia ʻai, ka protein pū kekahi i ka nui kūpono, a e kaupalena i nā kumu o ka momona momona momona (kuki, kaʻa kokoleka, nā meaʻai palai) a me ke kō. I ka pau ʻana o ka hānai ʻana, hiki iā mākou ke ʻai i kahi mea ʻuʻuku, akā e makaʻala ʻaʻole e hoʻohua i nā hemahema.

Hoʻemi kaumaha ma hope o ka hāpai ʻana: pono ka hana kino

ʻAʻole lawa ka meaʻai kūpono no ka loaʻa hou ʻana o ke kino toned. Pono e pili me ka hana kino e hoʻonui i ka nui o ka ʻiʻo. A i ʻole, pilikia mākou i ka loaʻa hou ʻana o kā mākou paona mua ma hope o kekahi mau mahina, me ka manaʻo ʻino o ke kino palupalu a ʻeha! I ka pau ʻana o ka hoʻoponopono hou ʻana o ka perineum a loaʻa iā mākou ka ʻaelike o ke kauka, hiki iā mākou ke hoʻomaka e hana i nā hoʻomaʻamaʻa kūpono i mea e hoʻoikaika ai i ke kaula o ka ʻōpū.

Pehea e nalowale ai nā hōkū i nā paona o ka hāpai ʻana i ka manawa pōkole ...

He mea huhu. ʻAʻohe pule i hala me ka ʻole o kahi mea kaulana hou i hānau ʻia e hōʻike ana i kahi kino kokoke loa ma hope o ka hāpai ʻana! Grrrrr! ʻAʻole, ʻaʻole loaʻa i nā kānaka kahi lāʻau lapaʻau no ka hoʻokahe ʻana i nā paona. He poe kaulana loa lakou ʻO ka hapa nui o ka manawa mālama ʻia e ke kumu aʻo i ka wā a ma hope o ko lākou hāpai ʻana. Loaʻa iā lākou nā hana haʻuki e hiki ai iā lākou ke loaʻa hou i ke kino toned me ka wikiwiki.

ʻOi aku ka maikaʻi ʻaʻole e kali lōʻihi e nalowale i nā paona hāpai

ʻOiaʻiʻo, pono ʻoe e hāʻawi iā ʻoe iho i ka manawa, ʻaʻole e hoʻokau i ke koʻikoʻi iā ʻoe iho, e pale i ka lilo koke ʻana i ke kaumaha i ʻole e hoʻoweliweli i kou olakino. Eia nō naʻe, ʻike ʻia, ʻoi aku ka lōʻihi o kā mākou kali ʻana, ʻoi aku ka nui o ko mākou pilikia e hoʻokuʻu mau i kēia mau kilo kipi. ʻOi loa inā hele mākou i kahi hāpai lua. Ua hōʻike ʻia kahi noiʻi ʻAmelika i paʻi ʻia ma 2013 i hoʻokahi o nā wahine ʻelua i mālama i ke kaumaha o 4,5 kg i hoʻokahi makahiki ma hope o ka hānau ʻana.