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pehea lākou e hoʻopunipuni ai iā mākou i nā supermarkets
I ka alualu ʻana o ka loaʻa kālā, hoʻonoho deftly nā mea kūʻai i nā pahele i hiki i nā mea kūʻai maʻalahi ke hāʻule i loko. E nānā i nā hana maʻa a nā mea kūʻai aku i supermarket.
Hele mai nā mea kālepa e hoʻopunipuni i nā mea kūʻai aku a hoʻowalewale iā lākou mai kahi mau kaukani rubles i hoʻokahi mahina (ʻo kēlā stash like, hoʻopaneʻe ʻia no kahi wā hoʻomaha). ʻAʻole ʻoe e hoʻopili i kekahi mea nui i nā hana maʻalea he nui. ʻO ʻAmelike ʻo Martin Lindstrom i loko o ka puke ʻo “Brain Removal! Pehea e hoʻopili ai nā mea kālepa i ko mākou manaʻo a hoʻolilo iā mākou e kūʻai i kā lākou makemake "manaʻoʻiʻo he maʻalahi ka hypnotized o ka mea kūʻai mai e nā mele. ʻO kahi laʻana, kahi pānaʻi mele e hoʻolaha nei ma o nā wahi kūʻai aku iā ʻoe e kūʻai kūmau ʻole. Hāʻawi nā mele mele Shrill i kahi noho lōʻihi i ka hale kūʻai. ʻO ka lōʻihi o kou noho ʻana ma ʻaneʻi, ʻo ka piha o kāu hīnaʻi. Akā ʻaʻole kēia wale nō nā ala e kiʻi iā mākou e hana i nā kūʻai kūpono ʻole.
ʻImi "i ka ʻimi hou"
E lawe kokoke mai nā huahana i hala. Akā ʻaʻole ia e maʻalahi e kiʻi i kefir hou: ʻo ia, ma ke ʻano he kūlana, hūnā ʻia i ka hohonu o nā waihona. E akahele ʻoe i nā ʻoki o ka sausage. I hoʻokahi pūʻolo, ma hope aʻe o kahi ʻokiʻoki mai nā salami pipiʻi, e pili kokoke ana kekahi mau sausage maʻamau mai nā paws a me nā hulu. ʻAʻole paha e nānā ka mea kūʻai aku i kahi mea liʻiliʻi, akā no ka mea kālepa he waiwai ia: ua hoʻokele lākou e kūʻai aku i ka sausage liʻiliʻi ma nā kumukūʻai nui loa. Hoʻohui, e uku ʻia ʻoe i kahi uku keu no ka ʻoki ʻana a me ka hōʻaiʻē ʻana.
ʻAʻole ʻike ʻia nā huahana hou ma ka ʻāpana "Gastronomy". Maanei hiki iā ʻoe ke hāʻawi maʻalahi i ka salakeke me ka sausage, i pau i nehinei, a ua hana ʻia nā croutons mai ka palaoa polū ma ka papa. E hōʻalo i nā hōʻailona hoʻohiwahiwa e hoʻonani ai i ka moa i hoʻomoʻa ʻia. ʻAʻole pono ke kūʻai ʻana iā ia ma ka hale kūʻai, no ka mea paʻakikī loa ka nānā ʻana i ka maikaʻi o nā mea kanu. He mea maʻalahi ka moa ʻono ma ka home.
ʻO ka nui o ke kaʻa, ʻo ka nui ke kūʻai
E hele wale ʻoe i nā mākeke nui me kahi papa inoa o nā meaʻai. Inā holo wale ʻoe i loko o ka hale kūʻai no ka bata a me ka yogurt, mai hopu i ke kaʻa nui. Ua alakaʻi kahi mākeke i kahi noiʻi i ʻike ʻia ʻo ka nui o ke kaʻa kūʻai, ʻo ka lōʻihi o ka hōʻoia. A, ʻano ʻē, e mālama i ka moʻohelu kālā o ka ʻohana, pale i nā pūʻolo nui. ʻOiai, i ka nānā mua ʻana, ʻoi aku ka maikaʻi o ke kūʻai ʻana mai i kahi ʻūlū nui o nā kuki. Na kēia kūʻai e hoʻololi i kāu makemake makemake. Ua hōʻoia lōʻihi ʻia ʻo ka piha o kāu pahu hau, ʻo ka nui o kāu ʻai. Inā ma mua o kou kaupalena ʻia ʻana i ʻelua mau kuki no ka ʻaina kakahiaka, ʻānō e ʻai pālua ʻoe i ka nui.
"E kūʻai i kahi shampoo a loaʻa i ka conditioner i makana" he hana maʻamau. Akā ke kūʻai pinepine nei ʻoe i ʻelua huahana no ke kumu kūʻai ʻelua. ʻO nā ʻokoʻa wale nō nā hihia inā ʻike ʻoe i ka nui o ke kumukūʻai o kēia shampoo, holoi waha a kope paha. A i ʻole, e hana ka makana no kāu kālā.
ʻO kahi hoʻopunipuni ʻē aʻe kahi e hoʻonohonoho ʻia ai kahi mākeke. Mai heleleʻi i nā pilau onaona o nā pōpō hou i hoʻomoʻa ʻia (ʻoi aku ka maikaʻi ʻaʻole e hele i nā hale kūʻai i ka pōloli). E hoʻomaka koke i kāu ala mai ka waena o ke keʻena. ʻO nā mea nani loa (nā mea kanu, nā huaʻai, nā mea momona) aia mau i ka hoʻomaka mua o kāu huakaʻi. Maikaʻi loa ka hoʻowalewale ʻia: pehea e hāʻawi ai i nā ʻōpala o kēlā me kēia ānuenue saladi ʻōmaʻomaʻo ʻōmaʻomaʻo a i kāu mau kokoleka punahele, e kūʻai ʻia aku nei. E hoʻoholo maopopo no ʻoe iho i nā keʻena āu e pono ai, a kāpae i nā raka kūpono ʻole. ʻOiai, he labyrinth kēlā me kēia supermarket kahi maʻalahi e nalowale. ʻO nā mea waiwai nui (berena, waiū, ʻiʻo) aia mamao aku kekahi i kekahi, a, pinepine, i kahi hiki ke hiki mai ka puka komo. ʻOiai ʻoe e ʻimi nei i kahi berena, aia kahi manawa e ʻike ai ʻoe i kahi huahana nani e hiki ʻole iā ʻoe ke hōʻole e kūʻai. Ma ke ala, e like me ka noiʻi a nā poʻe kālepa ʻAmelika, hiki iā ʻoe ke hoʻolilo i ke kālā keu ke hele huakaʻi iki ʻoe a puni ka supermarket.
"Ua hōʻoia ʻia e ka Union of Pediatricians of Russia", "Buyers 'Choice" - ʻae like i kēlā mau kākau ma ka lepili e hoʻonani hou ai ka huahana. ʻO ka mea hana wale nō, ʻaʻole ka mea kūʻai aku, nāna wale nō ke kuleana no ka ʻikepili ma ka ʻūlū. E aʻo maikaʻi i ka hoʻohui o ka huahana, ʻaʻole i kāna wahī. Ua ʻike lōʻihi kēlā me kēia kanaka i kahi hoʻokolohua kilokilo: ʻo ka wai i kūʻai ʻia i loko o nā ʻōmole aniani nani me he mea lā ʻoi aku ka ʻono ma mua o ka wai like, aia wale nō i loko o ka wahī ʻūpā. ʻO kekahi hana hoʻopunipuni nā hua mahiʻai a me nā mea kanu. Hiki iā ʻoe ke loaʻa iā lākou ma nā hale kūʻai liʻiliʻi wale nō, hana wale nā supermarkets me nā mea hoʻolako nui. Aʻo kēia "eco", "organic" a me "bio" a pau ma nā lepili - kahi hana kūʻai maʻamau.
ʻO ka lā o ka hoʻopaʻa ʻana ʻaʻole ka lā o ka hana ʻana
E noʻonoʻo pono i ka ʻeke o nā mea i hoʻopaʻa mua ʻia. Wahi a ke kānāwai, pono e hōʻike: ka lā o ka hoʻopaʻa ʻana, ka lā pau, ke kaumaha, ke kumu kūʻai no ka kilokani, ke kumu kūʻai o kēia pūʻolo. ʻO ka manawa pinepine he mau hewa koʻikoʻi ma aneʻi: ʻaʻole lākou i kākau i ka lā o ka hana ʻana o ka huahana, akā ka lā o ka hoʻopili ʻana, hiki ke loli i kēlā me kēia lā. Ma keʻano laulā, ʻoi aku ka maikaʻi ʻaʻole e kūʻai i nā huahana i kaupaona ʻia ma ka hale kūʻai. ʻOi aku ka palekana o ka ʻeke hale hana, ʻoi aku ka maikaʻi.
I kēia lā, ʻo ia nā waihona, ʻaʻole hoʻolaha, i lilo i ʻenekini o ke kālepa. ʻO nā hoʻēmi he neʻe hoʻolaha wale ia. ʻO ka maʻamau, hoʻokahi pule ma mua o ka hana ʻia ʻana o kahi huahana i kahi mea hoʻolaha, piʻi nui kāna kumukūʻai, a laila lilo ia i mea like. ʻO ka pinepine, nā waiwai e kokoke ana i ka hopena o kā lākou lā palena pau e kūʻai ʻia aku ma nā kumukūʻai hōʻemi.
A ʻo nā kumukūʻai kumukūʻai hoʻolaha pinepine hoʻi "poina" e hemo. Ma ke kaha kiʻi e loaʻa ai iā ʻoe kahi pūʻiwa e like me "a, ua pau ka hoʻolaha" a ʻo nā mea āpau āu e hana ai ʻo ke kali no ka wahine kilokilo ʻo Galya me ke kī no ka checkout e hoʻopau ai i ke kūʻai, a i ʻole lawe i nā waiwai i ke kumu kūʻai piha. Ma ke ala, inā ʻaʻole kūlike ke kumukūʻai o nā ukana i ka mea i hōʻike ʻia ma ka counter, a laila he kuleana kou e koi aku e kūʻai aku i nā waiwai iā ʻoe no ke kumukūʻai i hōʻike ʻia.
ʻO nā keiki nā ʻenekini o ke kālepa
He kōkua maoli ke keiki i nā mea kālepa a pau. Hāʻule nā keiki i nā pahele āpau a nā mea kūʻai aku i hoʻonohonoho ai na lākou. ʻAʻole e hele ke keiki i nā mea momona a me nā mea leʻaleʻa a nā mea kālepa maʻalea i waiho ai i mea e ʻike ai ke keiki i ka maunu. A laila hoʻomaka ka hoʻokaumaha. Mākaukau nā mākua e hāʻawi i kā lākou kālā hope loa, inā e hoʻomaha ke keiki aloha. ʻAe, aʻoi aku ka maʻalahi o ka wahine me nā keiki e hoʻopunipuni i ka checkout. ʻAʻole ia e helu hou i ka loli a nānā i ka hoʻokō ʻana i nā kūlana o nā ʻāpana.