He mea ola maikaʻi loa ka iʻa iʻa, loaʻa ka protein, nā momona ʻole, ka calcium (ka iʻa kai), zinc (crayfish, oysters), hao (ʻoʻo, ʻoysters, ʻulaʻula), keleawe (crabs, lobsters, oysters), potassium (mussels). , phosphorus, selenium a me iodine, nā huaora a me nā minela ʻē aʻe. Pehea e koho ai i ka mea hou a me ke ʻano kiʻekiʻe
ʻO nā ʻumeke
Ke kūʻai ʻana i nā kūpeʻe, e hoʻopaʻa i nā pā o nā pūpū āpau. Inā huhū lākou, a laila ua ʻoi aku ka make o ka mollusk ma mua o ke ola. Hiki iā ʻoe ke paʻi i ka pūpū me kou manamana lima - inā hana a ʻū a emi, a laila maikaʻi nā mea āpau, inā ʻaʻole - weliweli ia ʻano iʻa i kou ʻōpū.
Mākaʻi
Honi lākou e like me ke kai a me ka lepo liʻiliʻi. ʻO ka ʻiʻo hee he hina keʻokeʻo, akā ʻo nā aka o ka ʻulaʻula a me ka ʻulaʻula e hoʻomaopopo iā ʻoe. Inā kūʻai ʻoe i nā kupapaʻu hee, e makaʻala e maʻalahi lākou e hoʻokaʻawale mai kekahi i kekahi. ʻAʻole monotonous ka kiʻiʻoniʻoni e uhi ana i ke kupapaʻu (hiki ke ʻokoʻa kona malu mai ka ʻulaʻula a i ka hina-violet).
Ululāʻau
Pono lākou e ʻulaʻula i ke kala a wili ʻia i ke apo. Inā ʻeleʻele ke poʻo o ka ʻōuli, ʻaʻole ia ke olakino i kona wā e ola ana. He poʻoʻeleʻele ko ka shrimp hāpai wahine - ʻoi aku ka olakino o kā lākou ʻiʻo. Akā ʻaʻole pono ʻoe e makaʻu i ke poʻo ʻōmaʻomaʻo, ʻaʻole ia e hoʻohālikelike i ka ʻōpae i kēlā me kēia ʻano - ʻo ia wale nō i kona wā e ola ana ua ʻai i kahi meaʻai i hāʻawi i kahi kala.
ka nui
ʻAʻole hiki ke ʻūlū ʻia nā ʻōtio maikaʻi i loko o nā ipu, kūʻai wale ʻia lākou, a kau ʻia ma nā kiʻi hau kūikawā. ʻAʻole pono e kūʻai ʻia nā ʻōpī me nā pūpū hāmama i kēlā me kēia hihia, hiki ke hōʻino ʻia kēlā ʻano pūpū, a ʻo ka ʻai ʻana he kumu ia e pōʻino ai ke olakino. ʻO ka nui maʻamau o ka oyster he 5 a 15 cm ka lōʻihi.
Lobsters
Pono e kūʻai ola ʻia kēia huahana, a e wiliwili ka ula i kona huelo ke pā a hoʻāʻo e neʻe. Hiki ke ʻōmaʻomaʻo ke kala o ka ula - hina a uliuli paha. Pono e paʻa a mānoanoa ka pūpū, ʻaʻohe pilikia - a laila e kali ana ka ʻiʻo hou a ʻono iā ʻoe ma lalo.
ʻTleʻoki
ʻO ka hou, he ʻala iʻa ikaika ko lākou a he ʻulaʻula me nā hiʻohiʻona ʻeleʻele a poni paha. Hiki iā ʻoe ke kūʻai i ka iʻa hou ma ka hale kūʻai iʻa a i ʻole ka mākeke. Inā hiki, e nīnau i ke kūʻai ʻana e hoʻomaʻemaʻe a ʻokiʻoki, a laila e nānā pono i nā koena inika. I ka hoʻomaʻemaʻe ʻana iā ʻoe iho, pono e ʻaʻahu i nā mīkina lima, no ka mea, ʻo ka ʻīnika i loko o ka iʻa i hoʻopaʻa ʻia i nā lima.