Pehea ka ʻono o kēia mau fries, akā ʻike mākou āpau i nā hopena o kā lākou hoʻohana pinepine ʻana. ʻAʻole pono mākou i nā pilikia o ka ʻōpū a me ke kaupaona nui, a ʻaʻole makemake mākou e haʻalele i kēia pā. He manaʻo kā mākou, e hoʻopili iki mākou i ka meaʻai me ka ʻuala a hoʻēmi i ke kiʻekiʻe o nā calories, e kuke iā lākou i ka umu, ʻaʻole i hoʻomoʻa ʻia.
- Hoʻopili i ka umu i nā kekelē 250;
- Peel kaʻuala a ʻokiʻoki iā lākou i mau ʻāpana, hahao iā lākou i loko o kahi pola;
- ʻO ka paʻakai kaʻuala, e hoʻohui i kāu mea ʻono punahele a me nā mea ʻala, hui pono;
- Uhi i ka pepa bakena me ka pepa bakena, hohola i kaʻuala i kahi papa lahilahi;
- Hoʻomoʻa a hiki i kaʻulaʻula gula.