1. Pale
He mea nui ka mālama ʻana i nā mea kanu. Ma ka mākeke, koho i nā ʻano mea ʻoi loa - akā e hoʻomanaʻo, ʻaʻole hiki ke mālama ʻia no ka manawa lōʻihi, no laila, mai kūʻai aku no ka hoʻohana e hiki mai ana. A pale koke i nā mea kanu i loaʻa ka pōʻino - hiki ke mālama ʻia i ka liʻiliʻi. Makemake nā mea kanu i ka makū - pale ia i ka wrinkling, no laila ʻoi aku ka maikaʻi e mālama iā lākou i loko o kahi keʻena kūikawā i loko o ka friji. ʻAʻole maikaʻi ka haʻahaʻa kiʻekiʻe, no laila e kāwili mua i nā mea kanu i nā kāwele pepa, a laila hoʻonohonoho iā lākou i loko o nā ʻeke plastik me nā lua - ma kēia ala e lōʻihi loa lākou.
2. Ma mua o ka kuke ʻana
Makemake nā kānaka a pau e mālama i ka manawa i kēia mau lā, akā ʻo ka ʻoki ʻana i nā mea kanu ma mua o ka kuke ʻana he ala ʻoiaʻiʻo ia e pau ai i nā ʻāpana ʻōpala. Ke ʻoki ʻia nā mea kanu, hoʻomaka lākou e maloʻo a oxidize, nalowale ko lākou helehelena - a me nā meaʻai! E ʻoki i nā mea kanu ma mua o kekahi mau hola ma mua o ka kuke ʻana. Inā ʻoki ʻoe i nā mea kanu ma mua, e ʻōwili iā lākou i kahi kāwele pepa a waiho i loko o kahi ʻeke plastik. A ʻoi aku ka maikaʻi o ka holoi ʻana i nā ʻōmaʻomaʻo ma mua o ka kuke ʻana a i ʻole ka ʻoki ʻana.
3. Mai hoʻomoʻa nui
Inā maʻa ʻoe i ka kuke ʻana i ka mea kanu ʻono loa no ka lōʻihi loa, e lilo maoli a paʻa i kekahi o nā mea "makemake ʻole"! ʻO ka ʻoiaʻiʻo, inā ʻaʻole ʻoe e manaʻo e hana i ka sopa me ka hala ʻole, a laila ʻaʻole pono ʻoe e kuke i nā mea kanu: hoʻopau kēia i ka hapa nui o kā lākou mau mea pono a hoʻolilo i ka huahana i mea maikaʻi ʻole i ke ʻano a me ke ʻano. ʻOi aku ka maikaʻi (a ʻoi aku ka wikiwiki) ke kuke ʻana i nā mea kanu ma ke kīwī a i ʻole kaʻaila wikiwiki i loko o ka wok - ʻoi aku ka maikaʻi a ʻoi aku ka nui o nā meaʻai i mālama ʻia! Akā ʻo ka hoʻomaʻemaʻe ʻana i nā mea kanu i loko o ka wai paila he hiki, pono a pololei: hiki iā ʻoe ke kuke piha i ka ʻoluʻolu loa o lākou a hoʻomaʻamaʻa i nā mea paʻakikī a ʻoi aku ka paʻakikī no ka kuke wikiwiki ʻana. ʻOi aku ka maikaʻi o ka hoʻomaʻamaʻa ʻana i nā mea kanu ʻawaʻawa - e hoʻopau kēia i ka ʻawaʻawa, no ka laʻana, mai kekahi ʻano ʻōmaʻomaʻo. He mea maikaʻi nō hoʻi e hoʻomaʻemaʻe i nā mea kanu ma mua o ka maloʻo maloʻo.
No ka hoʻomaʻemaʻe i nā mea kanu, pono ʻoe i kahi ipu nui o ka wai paila. Hoʻopili i ka huahana hou a hoʻoulu me kahi puna lōʻihi. I loko o nā minuke wale nō, e hoʻomaka ana nā mea kanu e hoʻololi i ke kala i kahi kala ʻoi aku ka māmā a palupalu iki. E nānā i ka manawa – ʻaʻole mākou makemake e kiʻi i ka “biomass”! Ma hope o ka mālama ʻana i ka wela haʻahaʻa, ʻoi aku ka maikaʻi o ka hoʻolei ʻana i nā mea kanu i ka hau a i ʻole ka liʻiliʻi e holoi me ka wai anuanu ma lalo o ka pā, i loko o kahi colander. A laila e hoʻokahe i ka wai nui. Hoʻokuʻu a hoʻomau i ka kuke ʻana e like me ka mea i koho ʻia - no ka laʻana, fry. ʻAe ʻo Blanching iā ʻoe e hōʻemi nui i ka manawa kuke o nā mea kanu, ʻoiai e mālama ana i kā lākou pono.
4. Nā meaʻala a me nā meaʻala
ʻO ka maʻamau, loaʻa i kēlā me kēia mea kanu kona ʻono kūlohelohe, ʻoluʻolu. Akā inā makemake ʻoe e hoʻohui i nā mea ʻala - no ke aha! Eia kekahi, ʻo ka ʻala ʻana me nā aniani a i ʻole ke kāleka e hāʻawi i nā mea kanu i kahi ʻono kūikawā. Inā makemake ʻoe e hoʻololi i ka ʻono ʻawaʻawa o nā mea kanu, hiki iā ʻoe ke hoʻohui i ka agave nectar a i ʻole ke kō. No ka hoʻohui ʻana i ka ʻawaʻawa, hiki iā ʻoe ke kāpīpī i nā mea kanu me ka vīnega a i ʻole e hoʻohui i kahi wai lemon hou. Nui ka poʻe makemake i ka hui pū ʻana o ka balsamic vinegar me nā mea kanu: he ʻono "hua" kūikawā. ʻO kekahi meaʻai meaʻai punahele ʻo Worcestershire sauce. E hoʻohui i ka paʻi tamarind, soy sauce, "kou pūlima" sauce a me nā hui ʻala - ʻaʻole pau nā mea hiki! Akā ʻo ka mea nui, ʻaʻole ia e hoʻonui me nā mea ʻala, no ka mea, "ʻaʻole makemake" nā mea kanu. Hāʻawi i ka makemake i nā mea ʻono māmā, ʻike ʻole.
Panina
Ma keʻano laulā, ʻo ke kānāwai nui o ka mālama ʻana i ka wela o nā mea kanu ʻaʻole ia e overdo, inā ʻaʻole e ʻono ka huahana hope, ʻaʻole ʻono a maikaʻi ʻole. Mai poina e hoʻomaʻemaʻe i kāu mau mea kanu! Mai hoʻokomo i ka nui i loko o nā kīʻaha i ka manawa hoʻokahi, pono ka mālama ʻana i ka wela o nā mea kanu i kahi kaʻawale - inā ʻaʻole lawa nā kīʻaha, ʻoi aku ka maikaʻi o ka kuke ʻana i nā ʻāpana.