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Pehea e hana ai i ka constipation i ka wā hāpai
ʻO ka constipation i ka wā o ka hāpai ʻana kahi hanana i nā wahine āpau e hāpai ana i kahi alo o ke keiki. Aia kahi wehewehe olakino no kēia. ʻO ka mea mua, i nā wahine hāpai, piʻi ka pae o ka hormone progesterone, a he hopena hoʻomaha ia i nā mākala o ka ʻōpū, hoʻolohi i ka hele o ka meaʻai. ʻO ka lua, hoʻokau ka ʻōpū nui i ka ʻōpū a hoʻopilikia i ke kaʻina hana digestion. Pehea e hana ai i ka constipation i ka wā o ka hāpai ʻana i mea e hōʻeha ʻole ai i ke olakino o ka makuahine e kali ana a me kāna pēpē?
Nā kumu o ka constipation i ka wā hāpai
ʻO kekahi o nā kumu olakino maʻamau o ka paʻa paʻa i ka wā o ka hāpai ʻana ʻo ia ka loko o ka ʻōpū o ka wahine a me ka kōpū. No laila, hiki i ka hoʻonui ʻana i ka hana o ka ʻōpū ke kumu i ka hōʻemi ʻana o ka kōpū, a ʻo ia hoʻi, hiki ke hoʻonāukiuki i kahi hāʻule ʻole. I kēia hihia, ʻo ka constipation kahi hopena kūlohelohe o ke kino o ka wahine, i mea e pale ai i ka ʻōpū.
Pehea e hana ai i ka constipation i ka wā hāpai?
ʻO nā pilikia Emotional a me psychological kekahi kumu maʻamau o ka paʻa paʻa i nā wahine hāpai. ʻO ke koʻikoʻi i hoʻokumu ʻia e ka hāpai ʻana, nā pae hormonone paʻa ʻole e hoʻopili i ka naʻau, ka hiamoe a me ke olakino holoʻokoʻa he mau kumu nui e hoʻopilikia i ke kaʻina digestive. Eia hou, he nui nā wahine, e hoʻāʻo nei e pale aku i kā lākou keiki mai ka ʻeha, hoʻāʻo e neʻe iki e like me ka hiki, e pale ana i ka hoʻoikaika kino. ʻO ke ʻano noho mau ke kumu o ka constipation. ʻO kekahi kumu o kēia pilikia lahilahi ka make wai. Mai poina i ka makuahine e hāpai ana e inu ma ka liʻiliʻi he 1,5 liters o ka mineral pono a i ʻole ka wai i kānana ʻia i kēlā me kēia lā.
He aha ka makaʻu o ka paʻa paʻa i ka wā hāpai?
ʻO ka constipation kahi mea hoʻoweliweli koʻikoʻi i ke olakino o ka makuahine wale nō, akā ʻo ka ʻōpū, ʻoiai ke hemo, hoʻolei ke kino i nā mea ʻino me nā ʻōpala meaʻai. Inā kūleʻa a paʻakikī paha ka ʻōlohelohe, hoʻomaka ke kino o ke kanaka e ʻeha mai ka ʻona ʻona. Hoʻohui ʻia, ʻoluʻolu paha, ʻike ʻia nā ʻeha ʻeha i loko o ka ʻōpū. Eia kekahi, ʻo ka wahine hāpai me ka paʻa paʻa e hoʻokuʻi maoli ia, a ʻaʻole hiki ke hana ʻia kēia i kekahi ʻano, ʻoiai hiki i nā hoʻāʻo pinepine ke hoʻonāukiuki i ka hāʻule ʻana o ka wahine a me ka hānau ʻana o kahi keiki ma mua o ka lā palena. No laila pehea e hana ai i ka constipation i ka wā o ka hāpai ʻana i mea e hōʻeha ʻole ai i kou olakino.
Pehea e hana ai i ka constipation i ka wā hāpai?
I mea e hōʻemi ai i ka paʻa paʻa i ka wā hāpai, ʻaʻole pono ʻoe e mālama ʻole i kekahi o nā lula o ka pale ʻana. Inoa: inu i ke kīʻaha o ka wai maʻemaʻe ma ka ʻōpū hakahaka i kēlā me kēia lā, ʻai i ka liʻiliʻi he 400 mau huna o nā mea kanu a me nā hua i kēlā me kēia lā, a mai nānā ʻole i ka makemake e hoʻohaumia, i ʻole e hoʻokau i nā feces i loko o nā ʻōpū. E kōkua pū kahi papaʻai kaulike e pale i ka paʻa paʻa i ka wā hāpai. Pono e ʻai hou:
- nā meaʻai i loko o nā meaola: muesli, oatmeal, nā mea kanu maka - 250-300 gr
- nā hua maloʻo a me nā huaʻai: nā apricots i hoʻomaloʻo, i nā prun, i nā ʻāpala - ma ka liʻiliʻi 300-350 gr
- nā huahana waiu fermented: cottage cheese, kefir, sour cream
- ʻiʻo momona: ka moa, ka pelehū, ka lāpaki - 400 gr
Pono pono e haʻalele i ka berena keʻokeʻo, ka maiʻa, ke kāpeti, nā legumes mai ka meaʻai. Pono e ʻai wale ʻia ka meaʻai protein i ke kakahiaka (ʻiʻo, iʻa), a i ke ahiahi, hāʻawi i ka makemake i nā salads meaʻai, nā huahana waiū fermented a me nā compotes huaʻai ʻole (koe nā hua citrus). Mai poina e inu i ke aniani wai 20 mau minuke ma mua o ka ʻai.
Inā ʻo ke kumu o ka paʻa ʻana he mau maʻi mau ia o ka gastrointestinal tract, e like me gastritis a i ʻole cholecystitis, a laila he mea nui e nīnau aku me kāu kauka. ʻAʻole pono ka lāʻau ponoʻī, no ka mea, cont conticated nā lāʻau i ke kaua me ka constipation i ka wā hāpai. ʻO nā mea hoʻokoe wale nō he mau waihona glycerin wale nō, akā pono wale nō e hoʻohana ʻia ma hope o ke nīnau ʻana i ke kauka.