Nānā nā Nutritionists pehea e hoʻoholo ai i kāu ration meaʻai me ke kaupaona ʻole ʻana i kēlā me kēia mea hoʻohui. E ana wale i ka meaʻai me ka maka me kou mau lima!
Ka hana mua
ʻOi aku ka maʻalahi a maʻalahi hoʻi e maopopo - ke ʻano hana lima. ʻO ka nui o kou ʻōpū ma kahi ʻōpū hakahaka e like me ka nui i kahi lima, no laila pono ʻoe e kau i ka nui o ka meaʻai i loko o laila ʻaʻole e ʻoi aku i ka maʻamau. Inā ʻole ʻoe
hoʻolōʻihi ʻoe i nā paia o kou ʻōpū a i kēlā me kēia manawa makemake ʻoe e ʻai hou a nui aʻe. ke pau ka ʻai, kakali wale no ka manaʻo māʻona, kahi i ʻike ʻia he 15 mau minuke ka lōʻihi.
ʻO ke ʻano hana ʻelua
ʻOi aku nā pilikia, akā ʻoi aku ka pololei.
- ka poho o ka wahine he 100 gram o kaʻiʻo keʻokeʻo;
- kūlike ka pūlima a ka wahine i 200 gram a i ʻole hoʻokahi aniani;
- ka liʻiliʻi liʻiliʻi - ʻo 5 grams kēia a me kāu helu o ka ʻaila sunflower i kēlā me kēia lā;
- nā kiʻi liʻiliʻi ʻelua - 2 mau ʻaila a i hoʻokahi puna paha;
- he lima o ka pāma he ʻelua punetēpō o ka wai, a ʻo ke ʻano o ka lawelawe ʻana i ka salakeke a me ka ʻaoʻao ʻaoʻao.