Inā hōʻole kāu keiki e ʻai i ka lau ʻai, a manaʻo ʻoe he mea nui ko lākou alo i ka papaʻai, a laila hiki ke hūnā ʻia nā mea kanu.
E hoʻomaka me, kekahi mau lula pehea e hoʻomaʻamaʻa ai i kahi keiki i nā mea kanu:
- Mai hoʻoikaika iā ia e ʻai i ka mea āna e makemake ʻole ai, mai hoʻohana i ka blackmail a me ka uku kīpē. E wehewehe pono i nā pono o kēia a me kēlā huahana.
- E kau i kāu hoʻohālike ponoʻī: inā ʻai kou mau mākua i nā mea kanu i kēlā me kēia lā, i ka manawa e ʻai ka pēpē picky iā lākou.
- I ka hopena, kono i kāu keiki e haku i ka papa kuhikuhi mea kanu a hele i ka hale kūʻai e kūʻai. Malia paha ʻaʻole ʻoe ʻike i nā mea āpau e pili ana i kāu keiki, a e hoʻopūʻiwa loa aku kāna koho iā ʻoe.
- E hoʻāʻo e hāʻawi i nā mea kanu i ka manawa e pōloli nui ai ke keiki a mākaukau paha e ʻai i kekahi mea no ka hui. No ka laʻana, ma ka hele wāwae, ma kahi o nā kuki maʻamau, e hāʻawi i nā keiki apple a me nā ʻāpana kāloti.
- ʻO ke keiki, e like me kēlā me kēia kanaka, ʻike i ka ʻike ʻaʻole wale ma ka ʻono, akā i ka ʻike. ʻO ka ʻoi aku ka nani a me ka nani o ke kīʻaha, ʻoi aku ka nui o ka makemake e ʻai. E hoʻohui i ka waihoʻoluʻu, e waiho i kahi mosaic o nā pepa bele, nā lau kukumba, kahi ʻōmato a me ka pua broccoli.
- Lawe i ke keiki me ʻoe i ka dacha a hāʻawi iā ia e kiʻi pono i nā mea kanu mai ka māla.
- E ulu i nā mea kanu ma ka windowsill, hoihoi paha ke keiki a makemake e ʻai i ka mea āna i ulu ai me kona mau lima ponoʻī.
Inā ʻaʻohe o kēia hana, hiki i kēia mau ʻōlelo aʻoaʻo ke kōkua iā ʻoe e uhi maka i nā mea ʻai āu e makemake ʻole ai i nā pā ʻē aʻe a i ʻole e hoʻomaikaʻi i ka ʻono o nā lau na lākou iho.
- Hoʻohui i kekahi mea mai nā meaʻai punahele a kāu keiki i nā mea kanu, no ka laʻana, hiki iā ʻoe ke hoʻonani ʻaʻole wale i nā noodles me ka cheese grated, akā pū kekahi mashed peas a i ʻole broccoli.
- Hoʻohui i nā mea kanu i hoʻolapalapa maikaʻi ʻia i kāu pasta punahele - ʻaʻohe mea e hōʻole i kēlā ipu.
- Hiki ke hūnā ʻia ʻo Zucchini a i ʻole kāpeti i kāu ʻiʻo punahele.
- Aneane makemake na keiki a pau i ka mashed potato. Hiki iā ʻoe ke hoʻohui i nā mea kanu keʻokeʻo iā ia - celery a i ʻole cauliflower, aniani, zucchini, kāpeti keʻokeʻo a me ka pua puaʻa. A i ʻole e hoʻohui i ke kala me nā kāloti, pī, a i ʻole broccoli. E ho'āʻo e hoʻomāhuahua me nā mea hoʻohui i ʻole e hoʻonui i ka ʻono nui.
- Ma kahi o ka salakeke huaʻai, e hoʻāʻo i ka salakeke meaʻai, e hoʻomoʻi iā ia me ka yogurt a i ʻole ka ʻaila kawa.
- Hiki ke hoʻohui ʻia i nā mea kanu i ka casserole: kuʻi iā lākou i ka mea kāwili a hiki i ka puree, e hoʻomoʻi i ka palaoa, ka hua manu, a hoʻomoʻa me ka tī
- ʻAʻole ʻike ʻia kekahi mau mea ʻai i nā meaʻai ʻē aʻe, e like me ka tī tī. Hoʻohui i nā greens iā ia a hohola i ka pasta i ka berena a i ʻole nā pahū pahū.
- Hiki iā ʻoe ke hoʻohui i kahi ʻono ʻono i nā mea kanu ma mua o ka kuke ʻana ma ka puhi ʻana iā lākou i ka pata.
- Hiki ke hoʻohana ʻia ʻo Tomato e hana i ka ketchup a me ke kau me nā mea kanu.
- Hāʻawi i kāu keiki i nā mea kanu ʻono - kulina, pepa, ʻōmato, kāloti, paukena.
- ʻO nā mea kanu i nā papa mua e uhi maikaʻi: lawelawe i ka sopeta puree ma kahi o ka sopa maʻamau. No ka fussy loa, kuke wale i nā ipu i ka palaʻai mea kanu.
- E hana i kahi mea ʻono me nā mea kanu a lawelawe me kāu mau cutlets punahele.