Ua manaʻoʻiʻo ʻo Bob Harper, he kaʻi haʻuki haʻuki ʻAmelika, a ua hoʻolilo ʻo ia i kāna lio leʻaleʻa. Ua kaulana kēia loea slimming iā ia iho ma ka hoʻolaha ʻana i kāna ʻano hana hiki ʻole ke hoʻemi i ke kaumaha: inu i nā kīʻaha wai ma mua o ka hele ʻana i ka papaʻaina, ʻoiai e kaupalena ana i ka nui o nā calorie i ʻai ʻia i ka wā ʻai.

ʻO kēia ʻano, ka mea i lanakila ai i nā ʻAmelika he nui, ua hoʻohewa nui ʻia e nā loea, inā lākou e ʻae. Pono ka wai no ka hana pono o ka metabolism, ʻaʻole pono e ʻike ʻia he ala e lilo ai ke kaumaha.

No laila, ʻo ka wai ʻoiaʻiʻo kou hoa hoʻoemi? Eia pehea e ʻike maopopo ai.

Hana ka wai ma ke kino e kōkua iā ʻoe e hoʻemi i ke kaumaha

Ke pōloli ʻoe, hoʻouna kou kino i ka hōʻailona i kou lolo e hōʻike iā ia, e kali ana i kahi pane. Akā, pono ʻoe e ʻike i kēlā ʻo ia ka hōʻailona like i hāʻawi ʻia i ka wā e make wai ai ʻoe. I nā huaʻōlelo ʻē aʻe, hiki ke hoʻopau ʻia ka makemake o ke ahiahi ma ka inu ʻana i kahi kīʻaha wai maʻalahi.

Inā ʻaʻole ia he mea hoʻopunipuni akā pōloli maoli ʻoe, ʻae ka wai iā ʻoe e hōʻemi i kēia manaʻo ma ka hōʻemi ʻana i kou makemake e ʻai. No laila, hana ia ma ke ʻano he suppressant makemake.

Pono e ʻike ʻia kēlā ʻO ka wai ka mea e wikiwiki ai kāu metabolism. I nā huaʻōlelo ʻē aʻe, hāʻawi ia i kou kino i ka ikaika e hana, a no laila e puhi i nā calorie.

ʻO nā calorie e hiki ai ke hoʻopau maikaʻi. ʻO ka wai mau ka mea e hiki ai i kou kino ke hoʻopau i ka momona a me ka ʻōpala..

No laila e kōkua ka wai iā ʻoe e hoʻoikaika i kāu mau hoʻoikaika ʻana e lilo i ke kaumaha.

ʻElua mau haʻawina i hōʻoia. ʻO ka mea mua, i alakaʻi ʻia e nā mea noiʻi ma ke Kulanui o Virginia, ua hōʻike ʻia i loko o ʻelua mau laʻana o nā wahine i hahai i kahi meaʻai, ʻo ka poʻe i inu ma lalo o ʻelua mau lita o ka wai i ka lā (i ka wā e inu ai nā poʻe ʻē aʻe i ka wā e makewai ai) ma ka awelika, 2,3 kilos oi aku mamua o na kekona.

ʻO kahi haʻawina ʻelua, alakaʻi ʻia e nā mea noiʻi Pelekane, ua hoʻohālikelike ʻia i ʻelua pūʻulu o ka poʻe paona. I ka wā e inu ai ka hui mua i ka hapalua lita o ka wai i ka hapalua hola ma mua o kēlā me kēia ʻai, ua noi ʻia ka lua e noʻonoʻo wale i ka manaʻo o ka piha ma mua o ka ʻai ʻana. Ka hopena ma ka hopena o kēia ʻike: nā poʻe komo i ka hui mua i nalowale, ma ka awelika, 1,3 kilokani ʻoi aku ma mua o ʻelua i ka hui ʻelua.

Akā, pono anei mākou e hoʻolilo i ka wai i mea waiwai? Aʻole !

He nui nā meaʻai meaʻai e ʻōlelo nei ʻO ka wai he mea pili, akā ʻaʻole ia he mea hoʻoholo. No ka lilo ʻana o ke kaumaha, ʻo ka meaʻai olakino, kaulike i hui pū ʻia me ka hoʻoikaika kino, ʻo ia wale nō nā lāʻau lapaʻau maikaʻi loa.

« Hiki i ka inu wai ma mua o ka ʻai ʻana ke kōkua i ka pohō kaumaha inā ʻai ke kanaka i ka meaʻai olakino a hoʻonui i kāna hana kino. ", Hoʻopau hoʻi nā mea kākau o ka noiʻi Pelekane.

E inu i ka wai e lilo ai ke kaumaha, ʻae, akā pehea?

No ka maikaʻi maoli o ka inu wai, pono e hahai i kekahi mau lula. Kūlike ʻole i ka mea i hoʻāʻo ʻia i kēia mau haʻawina ʻelua, ʻO ka hapa nui o nā meaʻai meaʻai e ʻōlelo i ka wai inu i nā nui kūpono a mau, ma mua o ka ʻai ʻana i ka hapalua lita, a i ʻole ʻelua lita, i ka manawa hoʻokahi.

Ke kamaʻilio mākou no ka wai, ʻoiaʻiʻo mākou e kamaʻilio e pili ana i ka wai maʻemaʻe. He mea ʻole ke inu ʻelua lita o ke kofe, ke kī a i ʻole ka wai huaʻai, ʻaʻole like ka hopena. ʻAʻole kēia manaʻo e hoʻōki ʻoe i ka inu kofe e lilo ke kaumaha, ʻo ia wale nō ʻO ka wai wale nō e hōʻike i kona mau pono āpau ke hoʻopau maoli ʻia!

E ho'āʻo i nā pono o ka hopena suppressant makemake o ka wai, pono e inu i hoʻokahi a ʻelua paha kīʻaha, ʻaʻole hou, ma kahi o 20 a 30 mau minuke ma mua o ka noho ʻana i lalo i ka papaʻaina.. E akahele, he pōkole kēia hopena, ʻo ia ke kumu ʻaʻole pono e hoʻohana nui ʻia e ka ʻai nui ʻana i ka wai, e hāʻawi wale iā ʻoe i kahi makemake maikaʻi ma waena o ʻelua mau meaʻai.

ʻO Sybille Latour

No ka ʻike hou aku: E inu wai: he aha, i ka manawa a pehea ka nui?