Ma nā wāwae, ma ke ʻano maoli o ka ʻōlelo, paʻa ko mākou kino holoʻokoʻa. ʻO ia ke kumu e pono ai lākou i ka nānā nui a me ka mālama mau. I mea e ʻike ʻole ai i ka pilikia o nā kuʻekuʻe wāwae, pono ʻoe e ʻike i nā kumu e pale ai i kēia pilikia. ʻO ke kumu mua loa he beriberi, ʻo ia hoʻi, ka nele o nā huaora i loko o ko mākou kino. Hāʻule ka piko o beriberi i ka hāʻule a me ka pūnāwai, akā hiki ke hele pū me mākou a puni ka makahiki. ʻO ke kumu ʻelua he paʻa, ʻoluʻolu ʻole nā kāmaʻa, a i ke kauwela-ma ke ʻano ʻē, hāmama loa, no ka laʻana, nā kāmaʻa kāmaʻa a me nā flip-flops. ʻO ka hoʻokomo ʻana i kēia ʻano kāmaʻa e alakaʻi i ka mānoanoa o ka stratum corneum o ka ʻili, a i ka wā e hiki mai ana hiki ke hōʻeha i nā ʻeha mau a me ka delamination o ka ʻili. I ka hoʻoilo, ʻo ka hoʻokomo ʻana i nā kāmaʻa paʻa me kahi manamana wāwae mahana e alakaʻi i nā māwae i nā kuʻekuʻe wāwae. ʻO ka hopena, piʻi ka haʻahaʻa haʻahaʻa a emi ka nui o ka ea. I loko o ia ʻano, ʻike pinepine ʻia ka fungus, a hoʻomaka ka ʻili maloʻo e haki. ʻO ke kumu koʻikoʻi ʻo ia nā maʻi endocrine, e like me ka maʻi diabetes a me ka mumū o ka thyroid gland. Hoʻopili ʻia nā kuʻekuʻe wāwae e ke kukui ultraviolet, ka paʻakai, a me ka chlorine. ʻO nā māwae ke alakaʻi i ka uhaki ʻana i ke koko i nā wāwae. ʻAʻole hiki iā ʻoe ke lawe i kekahi mea me ka nīnau ʻole ʻana i kahi dermatologist.
Hāʻawi ka TV, ka Pūnaewele, a me nā nūpepa i nā ala kaulana e mālama ai i nā kuʻekuʻe wāwae. Aia nā mea a pau i kāu ʻono a me kāu kālā, kahi āu i mākaukau e hoʻokaʻawale. Hoʻokumu ʻia kēia mau ʻōlelo aʻoaʻo a pau ma ke kumu hoʻokahi - hoʻomaʻemaʻe a wehe i nā ʻili ʻili.
ʻO ka papa mua he hui ʻia o 1 punetēpē o ka celandine hou, sorrel, burdock, lepo, a ʻoki ʻia i loko o kahi mortar. Hana lākou i nā puʻupuʻu mai ia mea a hoʻopili i nā kuʻekuʻe wāwae i ka pō. No ka loaʻa ʻana o kahi hopena maikaʻi loa, ua lawa nā kaʻina hana 3.
ʻO ka lua o ka meaʻai, ʻoiai maʻalahi, maikaʻi. Pono ʻoe e mahu pono i nā kuʻekuʻe, hoʻopili i ka momona holoholona a hoʻopili i kahi lau o ke kāpeti. Paipai ʻia e hana i kēia hana i kēlā me kēia lā a hiki i ka hōʻeha ʻana o ka ʻeha.
No ka meaʻai aʻe, pono ʻoe i kahi aniani. Pono e ʻoki maikaʻi ʻia, e ninini i ka ʻaila ʻaila a hoʻolapalapa. Ma hope o kēlā, ponoʻoe eʻae i ka manawa e hoʻomaha ai, e kau i kahi'āpana lole, e hoʻopili i kaʻeha ma ka kuʻekuʻe wāwae a hoʻopaʻa iā ia me kahi kaula. Hana i kēia kaʻina hana 3 manawa ma mua o ka moe.
Hiki iā ʻoe ke hoʻohana i nā mea kanu lāʻau. No ka laʻana, chamomile, ʻoka ʻoka, calendula a me nā mea ʻē aʻe he mau mea ho'ōla. E hana wale i kahi decoction a e puhi i kou mau kuʻekuʻe wāwae i loko o laila no kahi o 20 mau minuke. Ma hope o ke kaʻina hana, pono ʻoe e hoʻomaloʻo i ka ʻili o nā wāwae a hoʻopili i kahi cream hānai.
Inā ʻoe e ʻimi nei i kahi ala maʻalahi a pipiʻi hoʻi e hana ai i nā māwae ma nā kuʻekuʻe wāwae, a laila hiki i nā ʻoihana cosmetology like ʻole ke hāʻawi iā ʻoe i nā kalima like ʻole, nā ʻōpala, nā masks, nā ʻauʻau. E like me kāu e ʻike ai, hiki ke kali ʻia kahi hopena maikaʻi mai nā kālā kumukūʻai. Akā pono ʻoe e ʻike ʻo ka hapa nui o kēia mau lāʻau i kau ʻia ma nā papa ʻaoʻao. No laila, hiki iā ʻoe ke koho i ka mea pono loa nāu.
ʻO kahi lāʻau lapaʻau maikaʻi loa ka meli a me kāna mau huahana, e like me ka wax, propolis, royal jelly a me nā mea ʻē aʻe. Pono lākou e hoʻohana i meaʻai, a pili i nā ʻeha, me nā kuʻekuʻe wāwae. ʻO ka meli a me kāna mau huahana ke kumu o nā huahana pono he nui.
I kekahi hihia, mai ʻokiʻoki i nā kulina i mea e pale aku ai i nā maʻi a me ko lākou hoʻonui ʻana i ka ulu ma kahi ʻaoʻao ʻē aʻe. ʻO ke ʻoki ʻana i nā kānana ke kumu o nā microcracks ʻili o ka ʻili, a laila hohonu loa.
No ka pale ʻana, ua ʻōlelo mua mākou i kekahi mau manaʻo ma luna. Makemake mākou e hoʻomanaʻo iā ʻoe a hoʻohui i kekahi mau mea hou aʻe. Pono ʻoe e komo i nā kāmaʻa ʻoluʻolu. I ka lā, pono ʻoe e hemo ia e hoʻomaha ai kou mau wāwae. Pono e hana i nā kākini i ka lole maoli. I ke kauwela, e hoʻohana i nā flip-flops ma ka liʻiliʻi e hiki ai. Paipai pū ʻia nā kāmaʻa kāmaʻa ma ka manamana wāwae. E hoʻohana i ka pōhaku pumice a i ʻole ka grater wāwae ma ka liʻiliʻi ʻelua o ka pule. ʻAi i nā meaʻai olakino hou aku i waiwai i nā wikamina, micro-a me macronutrients. I ka hiʻohiʻona mua o nā māwae, e hoʻopili i kahi hamo antibacterial.
Lana ko mākou manaʻo ua nānā pono ʻoe i kā mākou mea. Manaʻo mākou ma ka hope e hoʻololi ʻoe i kou ʻano i kahi wahi mehameha e like me kou kuʻekuʻe wāwae. E kōkua kēia iā ʻoe e hōʻalo i nā pilikia olakino e hiki mai ana. Hūnā ʻia ko mākou nani a me ke olakino ma hope o ka mālama pono ʻana.