He pule ma mua o ka Makahiki Hou
E kaupalena i ka lawe ʻana i ka calorie o kāu meaʻai maʻamau i ka 500 calories i ka nui o kēlā me kēia pule. E waiho wale i nā iʻa haʻahaʻa momona a me nā huahana waiū liʻiliʻi i loko o kāu pahu hau.
No ka laʻana, hiki ke lilo i ka cheese cottage ma mua o 2% a i ʻole 1,5% kefir. Hiki iā ʻoe ke ʻai i ka cheese cottage ma kahi o 200 g i kēlā me kēia lā, a me ka yogurt - ma kahi o 400 g. ʻO nā hua moa he kumu maikaʻi loa ia o ka protein, akā makemake wau e haʻalele i nā yolks ma ke ʻano o ka ʻai o ka New Year, no ka mea, momona loa lākou. Hiki ke hana ʻia nā protein i loko o nā omelets me nā mea kanu a hoʻohana ʻia paha i nā soup.
ʻO kahi pani no ka iʻa hiki ke rabbit, turkey, lean beef, a me nā protein meaʻai, ʻo ia hoʻi, nā legumes: nā lentils, nā pīni a me nā huahana soy āpau. A mai poina e pili ana i nā meaʻai kai e like me ka hee, ka ʻōpae a me ka pāpaʻi.
He aha kāu e haʻalele ai i ka ʻai ʻana o kēia makahiki hou? E hoʻopau i ka waiʻona, soda a me nā wai i hoʻopaʻa ʻia, nā meaʻai hiki, a me nā pickles mai kāu papa kuhikuhi. Eia kekahi, e hoʻomaha mai ka ʻai ʻana i nā meaʻai nui i ka momona holoholona a poina no kekahi manawa i nā meaʻai ʻono loa, paʻakai loa, a i ʻole ke kō.
E hoʻokuʻu i nā mea kanu hou, nā mea kanu, nā berena ʻai piha, nā kīʻaha holoʻokoʻa, nā mea kanu a me nā huahana waiu hou e pani i kēia mau huahana. Mai poina e pili ana i nā nati a me nā hua maloʻo e like me nā mea ʻai (). A no ka hoʻoilo ma ka pā, a laila hiki mai ke kau o nā kīʻaha wela, me nā sopa.
I kēia pule "ʻai", hiki iā ʻoe ke hoʻolilo i ka lā hoʻokē ʻai he 1. Wahi a kēia kumumanaʻo: no ka lā holoʻokoʻa pono ʻoe i 500 g o ka waiū momona momona momona a me 500 g o 1,5% kefir. ʻAi i ka 100 g i kēlā me kēia hola, ke kīʻaha hale liʻiliʻi me kefir.
A mai poina e inu wai i ka lā holoʻokoʻa: ʻōmole, ʻōmole, ma ke ana o 30 g o ka wai ma 1 kg o ke kaupaona. He lā hōʻoluʻolu a olakino hoʻi no ka hana kino ʻana.
I kekahi mau lā ma mua o ka Makahiki Hou
Ma ka lā 29 o Dekemaba, 30 a me 31, e kaupalena iā ʻoe iho i ka iʻa, nā hua manu a me ka paʻakai. E noʻonoʻo i nā mea kanu: hou a hoʻolapalapa ʻia, i nā soups a me nā salakeke. ʻOiaʻiʻo, pono nā huaʻai, ʻoi aku ka nui o nā hua citrus. ʻO nā hua waina, nā ʻalani, nā lemona, ka pomelo e hoʻopau i ke kino ma ka pae kelepona. Ma ka hoʻokomo ʻana i ka wai citrus hou () i kāu ʻai kakahiaka, e loaʻa iā ʻoe kahi hoʻoikaika nui o ka ikehu a me ka hoʻomaʻemaʻe maikaʻi loa.
I mea e wikiwiki ai i ke kaʻina hana detoxification o ke kino, e inu i ka wai a lawa a ma ka liʻiliʻi i hoʻokahi lā o kēia mau mea ʻekolu i ka ʻauʻau wai a i ʻole ka mahu.
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