Makadamia
E hoʻomaka kākou me kekahi o nā nati pipiʻi loa me ka inoa melodic – macadamia. Ma Australia, ma ka home, he $30 ke kilokika, a ma ʻEulopa, ua ʻoi aku ke kumukūʻai - $60. Ma waho aʻe o ka ʻono a me ka waiwai o ka meaʻai, hoʻoholo ʻia ke kumukūʻai o ka nati e ka paʻakikī o ka ulu ʻana (ka makani makani makani mau mai ke kai), ka paʻakikī o ka unuhi ʻana i ka nati mai kahi pūpū ikaika, a me kahi helu liʻiliʻi o nā mea kanu.
Hoʻomaka ka lāʻau e hua mai ka makahiki 10, akā hāʻawi i nā hua hou a hiki i 100 mau makahiki. He ʻono ka ʻono, hoʻohālikelike kekahi i ka macadamia me nā cashews, ʻo kekahi me nā hazelnuts.
Ua hoʻohana lōʻihi ʻia ʻo Mullimbimbi (kekahi o nā inoa kūloko) i ka ʻai ʻana o nā kamaʻāina a ua manaʻo ʻia ʻo ia he huahana meaʻai. ʻO 100 g he 718 calories! E like me 76 g o ka momona, 368 mg o ka pāhare, 14 g o nā carbohydrates, 8 g o nā protein. ʻO ka aila koʻikoʻi, nā huaora B a me PP - ʻo ia ka mea e lilo ai ka macadamia i mea waiwai nui no ke kanaka.
ʻOiai ke ʻano o ka calorie, hāʻawi nā nuts i ke kaumaha o ke kaumaha, no ka mea, lawe lākou i ka cholesterol mai ke kino. ʻO nā mea i loko o ka macadamia e kōkua i ka hana maʻamau o ka ʻōnaehana cardiovascular a me nā ʻāpana o loko. Hiki ke ʻai ʻia kēia nut i kalua a i ʻole i mea hoʻohui i nā kīʻaha.
Akā e akahele - he mea make ka macadamia i nā ʻīlio!
Kahiki
ʻAe, ʻae, ʻike nā mea a pau i ka chestnut, kahi e makemake nui ai nā keiki e pāʻani. ʻAe, e ʻoiaʻiʻo, ʻaʻole like loa: ʻike pinepine mākou i ka chestnut lio, akā ʻaʻole hiki ke ʻai. Akā ʻo ka lua o ke ʻano - ʻo ka chestnut hanohano e ʻai ʻia i ka ʻai. Ma Palani, he meaʻai ʻai ʻāina ia.
154 calories, 14 mg sodium, 329 mg potassium, 2,25 g protein a me 0,53 g momona - ʻo ia ke ʻano o ka chestnut. A ʻo ka huaora B6, C, thiamine, nā minelala hao, magnesium, zinc, phosphorus a me nā mea ʻē aʻe.
Loaʻa i ka Chestnut ka nui o nā tannins, kahi e kaupalena ai i ka ʻai maka o nā nati. ʻOi aku ka maikaʻi o ka ʻai ʻia ʻana o ka Chestnuts i kālua ʻia: ʻāhaʻi iki lākou a hana i kahi ʻala maikaʻi. Ma waho aʻe o ka hoʻohana pololei ʻana, hiki ke ʻoki ʻia ka chestnut e like me ka mea ʻala. He ʻono ka ʻuala a he mākū iki ka ʻono.
Walnut cola
Ma ʻApelika Komohana, hoʻoulu ikaika ʻia nā lāʻau kola, hiki i ke kiʻekiʻe o 20 mika. Ke ulu nei nā hua i loko o nā "pahu", aia i kēlā me kēia mea he 5-6 mau hua. ʻAʻole maʻalahi ka wehe ʻana i kahi nati - pono lākou e haki i ka wā e hāʻule ai, a i ʻole e pulu ʻia e palupalu. He kiʻekiʻe loa ke kumukūʻai o ka cola, a ua hoʻohana nā ʻohana kūloko (a i kēia lā) i nā nati i kālā.
Aia i loko o ka hui ka starch, cellulose, protein, tannins, nā aila pono a me ka caffeine. Loaʻa i ka Walnut nā waiwai tonic ikaika. Hoʻomanaʻo ʻia nā waiwai o ka cola i ka waiʻona - ʻo ia ka mea e kaulana ai ka nut ma nā ʻāina Muslim kahi i pāpā ʻia ai ka waiʻona.
Ma hope o ka hoʻomaʻemaʻe ʻana a me ka maloʻo ʻana, hiki ke ʻai ʻia nā hua. Ma ʻApelika, ʻai ʻia nā nati ma ke ʻano he aperitif ma mua o ka ʻai nui.
Ma ke ala, hoʻohana ʻia ke kola nut extract i ka inu Coca-Cola.
Kukui nut
Hāʻawi kahi lāʻau maoli i Panama iā mākou i nā "nuts lāʻau kukui". Me 620 calories no 100 grams, ʻo ke kukui kekahi o nā meaʻai momona loa ma ka honua.
Nui nā hua i loko o ka protein, carbohydrates, momona, a me ka calcium a me ka hao. Hoʻoikaika ʻo Kukui i nā niho, pale i ka anemia a me ka luku iwi.
ʻAʻole ʻae ʻia ka hoʻohana ʻana i nā hua kukui maka - he mea ʻawaʻawa. Akā ma hope o ka mālama ʻana i ka wela, ua like lākou me ka macadamia. Hoʻohanaʻia lākou e like me nā meaʻala a me ka huahana piha.
Pecan
ʻO nā nati ʻokoʻa e like me nā kuki me kahi ʻono vanilla-chocolate. Ma ʻAmelika ʻAmelika, ʻo ka pecans kahi ʻāpana o ka meaʻai India. Hana lākou i ka "waiu" mai nā nati: ua hoʻoulu ʻia ka nui o ka lepo me ka wai a hiki i kahi wai keʻokeʻo keʻokeʻo.
Hoʻohua ka lāʻau i 300 makahiki.
ʻOi aku ka maikaʻi o ka ʻai ʻana i ka pekani ma hope koke o ka ʻili ʻana, no ka mea, e pōʻino koke ka nati ma hope o ka ʻili ʻana.
He kiʻekiʻe ka pecans i nā calorie a ke kaena nei i kahi momona momona 70%. Eia kekahi, he nui ka hao, calcium, phosphorus, magnesium, potassium a me ka zinc.
Kōkua me ka beriberi, ka luhi a me ka ʻai ʻole.
Waila wai
ʻO kahi mea kanu me ka inoa weliweli he ʻano hiʻohiʻona. Hoʻomohala ia no hoʻokahi makahiki, a ma hope iho e hāʻule ai ka "drupe" make i lalo a lilo i "heleuma" no ke kaʻina hana, e hana ʻia i ka makahiki e hiki mai ana. Hoʻopili ʻia ka mea kanu i lalo a puka mai ma luna o ka ʻili o ka waihona i kahi ʻano ʻē aʻe me 4 horns-outgrowths. ʻO ka manawa pinepine e puka mai i lalo a lana manuahi.
Aia i loko o nā "drupes" kahi keʻokeʻo keʻokeʻo. He waiwai nui ia i nā kalapona, pūhui phenolic, flavonoids, triterpenoids. Aia pū kekahi i nā tannins, nā pūhui nitrogenous a me nā huaora.
Hiki iā ʻoe ke ʻai maka, i hoʻolapalapa ʻia i ka wai me ka paʻakai, a i kālua pū ʻia i ka lehu.
ʻO Pine Pine
Hiki i ke kiʻekiʻe o 30 mika ke kiʻekiʻe o Mediterranean a ola a hiki i 500 mau makahiki. Hoʻopiha ʻia nā cones ulu nui me nā hua ʻeleʻele (nā hua). ʻO nā hua liʻiliʻi, a hiki i ka 2 knm, uhi ʻia me kahi pūpū mānoanoa a me kahi puaʻa kala. No laila, pena ʻia nā lima o nā mea ʻohi i ka ʻeleʻele ʻeleʻele.
ʻAʻole mālama ʻia nā nuts peeled ma mua o ʻelua pule. Hoʻokino ʻia nā momona a lilo nā hua ʻawaʻawa.
630 calories, 11g protein, 61g momona, 9g carbs, lehu, wai, pau no 100g nati. Ua wehewehe mua ʻia nā pono o nā nati e ka mea ʻepekema Persian medieval ʻo Avicenna.
Hoʻohana nui ʻia ka Pine i nā hui ʻala no nā kīʻaha Farani a me Italia. ʻOi aku ka nui o nā nati spicy i ka haku ʻana o ka confectionery.
Mongo
ʻO kahi lāʻau aloha māmā mai ʻApelika Hema e hoʻomaka e hua i ka hua wale nō ma ka makahiki 25, a ola ma ka awelika 70 mau makahiki. Ke ulu nei ma ka wao nahele, ua hoʻololi ka lāʻau i ka mālama ʻana i nā waiwai waiwai o kāna mau hua: hāʻule nā hua i ka lepo ʻōmaʻomaʻo a hiki ke mālama ʻia a hiki i ʻewalu mahina me ka ʻole o ka nele o ka meaʻai.
Hoʻopili ʻia ʻo Mongongo ma hope o ka ʻohi ʻana i ka mahu. ʻO ka hopena o kēia, hoʻopau ka pulp mai ka peel a loaʻa i ka ʻai. Hoʻomanaʻo ka ʻono ʻono i ka toffee a me ka cashew nuts. Hoʻohana nui ʻia i ka kuke ʻana no ke kāhiko.
ʻŌmaʻomaʻo
ʻAmelika pili o ka wōnati. He hua nani loa e ulu ana ma ka hema o Rusia. Hoʻohana ʻia ka mea kanu ma ke ʻano he waihona waiwai maoli o nā mea pono: aia nā lau i ka nui o nā minela, ʻo ka nut shell e hoʻopili ana i ka vitamina C, A a me nā quinones, ke kō, a ʻo ke kumu he 75% polyunsaturated acids. Eia kekahi, nui nā mea ʻokoʻa i loko o ka nut, e like me ka cobalt, selenium, phosphorus a me ka manganese.
Hana ʻia nā tinctures a me nā jams mai ka walnut ʻeleʻele. Hoʻohuiʻia nā huaʻai i nā salads a me nā meaʻai'ē aʻe. Hiki ke ʻai ʻia i ka maka a me ka moʻa.
Kanarium Pilipine
A e hoʻopau kākou me nā hua canarium exotic, i kapa ʻia hoʻi he pili. He kamaaina lākou i ka Philippines a me nā mokupuni o ka Pākīpika. ʻO Oblong, e like me ka plum elongated, loaʻa i nā nati kahi pulp paʻa a loaʻa kahi ʻono astringent kūikawā.
Inā ʻoe e hoʻāʻo iā lākou maka, e hoʻomanaʻo ʻoe i ka ʻono o nā ʻanoʻano paukena. Ke palai, hoʻololi ka ʻala a me ka ʻono i ʻano ʻalemona. Hoʻohui ʻia nā huaʻai ma nā wahi āpau: i ka confectionery a me ke kokoleka, nā pastries a me nā kīʻaha wela. Hana ʻia nā hua maka i ka ʻaila olakino.
He kiʻekiʻe-calorie ka nut - 719 no 100 grams! ʻO ka momona 79,6 grams, nā protein kokoke i 11 grams. Loaʻa iā ia nā huaora he nui, me A, B, C, PP. Aia kekahi manganese, potassium, hao, sodium.
I ka hopena, makemake wau e hoʻohui ʻaʻole nui nā hua i ulu ma Rūsia. A ʻo nā mea i helu ʻia ma ka ʻatikala - aneane ʻaʻohe ʻano i loaʻa. Akā naʻe, ʻaʻole ia he manaʻo ʻaʻole hiki iā ʻoe ke loaʻa ka nut āu e makemake ai i ka hale kūʻai. E hauʻoli i ke kūʻai ʻana!