Ma mua o ka ʻaina kakahiaka
Milk me ka turmeric.
Hoʻomehana 1 kīʻaha skim waiū, hoʻohui 1/2 tsp. turmeric a me 1/2 tsp. meli. E ninini i loko o ka thermos a e hoʻomoe no 30 mau minuke. E inu i ka hapalua kīʻaha i ke kakahiaka ma hope o ka luliluli ʻana.
ʻO ka kakahiaka kakahiaka
3-4 mau'āpana liʻiliʻi o ka palaoa palaoa a pau;
Pata (ka nui me nā hazelnuts) a i ʻole 1 tsp. jam;
Kī a kope paha;
1 ʻāpala a i ʻole 1 tangerine.
awakea
Saladi piʻa ʻōmaʻomaʻo;
ʻO kahi ʻāpana o ka bipi wīwī i kālua ʻia me ka ʻole o ka aila (100 g);
1 kāloti, mahu a i hoʻolapalapa ʻia paha, me ka paʻakai;
ʻApala i hoʻomoʻa ʻia me ke kinamona kō ʻole.
Saladi Bean String
- 200 g mau pi ʻōmaʻomaʻo (paʻahau)
- 1ʻalani
- 1 Art. l. ʻaila ʻoliva
- 20 g mau hua kaʻuala
Hoʻomoʻa i nā pīni i ka wai paʻakai a hiki i al dente. E ʻokiʻoki i ka ʻalani i nā ʻāpana liʻiliʻi. ʻOhi i ka wai mai ka hapalua o ka ʻalani a kāwili ʻia me ka aila ʻoliva. Hoʻomaʻamaʻa i nā pī, hoʻokomo i ka ʻalani ʻokiʻoki a kāpīpī me nā hua.
Pāhili
ʻO 1 yogurt maoli me 2 tbsp. l. oat bran ();
ʻAlemona 4.
awakea
200 g saladi'ōmaʻomaʻo me ka pīpī a me ka lole vīnega;
Omelet mai ka hua manu 1 me ka hoʻohui o 1 tbsp. l. nā lihi ʻulaʻula i hoʻolapalapa ʻia;
1 yogurt momona momona maoli;
Compote mai nā hua a hua paha.
Ma ka pō
1 kīʻaha o ka ʻūlū a me ka tī anise hōkū. Lawe kēia inu i nā mea make a hoʻonui i ka metabolism.
1 tī tī ʻeleʻele
½ tsp cloves a me 1 anise anise
E ninini i ka 250 ml o ka wai e hoʻolapalapa ana ma luna o ke kī a me nā mea ʻala a waiho iā ia e hana no 5 mau minuke.