No ke aha e nalowale ai nā pūhaka? ʻAʻole wale no ka pau ʻole o ke kaumaha. ʻO ka maikaʻiʻole o ke koko ka mea hewa no nā "breeches": ke kumu o ka stagnation o ka wai a me ka edema, a pili lākou i ka nui o nā'ūhā e like me ka momona o ke kino. ʻO ka hopena like ke kumu o ka nui o ka paʻakai paʻakai, he mea paʻakikī loa ke kaulike no ka mea e komo ka paʻakai i ko mākou kino i kahi ʻano huna, e hūnā ana i nā huahana semi-finished.
Eia kekahi, ʻo kahi kumu maʻamau o nā ʻūhā kaumaha he "wikiwiki" nā huaʻaleʻaleʻa me kahi papa kuhikuhi glycemic kiʻekiʻe, kahi manawa liʻiliʻi e lilo i momona a noho i nā wahi pilikia: nā meaʻono, nā berena, nā soda, nā hua waina.
ʻO kā mākou mau hoa i ka hakakā ʻana i nā ʻūhā slim he mau huaʻai a me nā cereals (kahi kumu o ka fiber waiwai), nā huahana waiu (kahi kumu o ka protein a me ka bacteria e pono ai no ka ʻai ʻana) a me ka ʻiʻo wīwī hiki iā ʻoe ke ʻai no ka ʻaina ahiahi. A ʻo ko mākou mau ʻenemi he mau mea ʻono e lilo maʻalahi i loko o nā waihona momona, ka paʻakai, ka mea e pale ai i ka microcirculation a hoʻoulu i ka pehu, a me ka waiʻona, e hoʻomāhuahua ana i ke ʻano o nā kīʻaha koko a ʻoi aku ka nui o nā calorie.
He paʻakikī ke hoʻololi i kāu ʻano ʻai i hoʻokahi swoop i hāʻule, no laila ke ʻōlelo aku nei mākou iā ʻoe i ka ʻai i kēlā me kēia pule no nā ʻūhā, ka mea ma ka mua hiki iā ʻoe ke hele i hoʻokahi manawa i ka mahina. He maʻalahi ia: hoʻololi ʻoe i ka papa kuhikuhi o ka lā 1 me ka papa kuhikuhi o ka lā 2, a ma ka Lāpule e hoʻomaha ʻoe i ka papaʻai.
1 la
- Hua hou
- 70 g tī momona momona me ka 1 tsp. kaʻaila aila a me 1 tbsp. l. nā mea kanu hou, ʻaʻohe paʻakai
- ½ kīʻaha muesli me ka waiū ʻole
- ½ ʻoki i ka palaoa a pau me ka 1 tsp. jam a mālama paha
- Tī (ʻeleʻele a ʻōmaʻomaʻo paha; ma ke ʻano he koho - infusion lāʻau)
- 1 aniani o kefir 1% momona a i ʻole 1 yogurt maoli
- ʻO nā mea kanu hou (palena ʻole) me ka 1 tsp mea kanu aila a me kahi liʻiliʻi o ka paʻakai
- 2 kele. l ka palaoa buckwheat a i ʻole ka bale momi
- 1 aniani o ka wai (pākaukau a mineral paha, mau)
- 1 hua hou
- 1 aniani o kefir 1% momona a i ʻole 1 yogurt maoli
- 100 g o ka pīpī wīwī i hoʻomoʻa ʻia a i ʻole ka umauma moa (ʻē aʻe - 150 g iʻa i hoʻomoʻa ʻia, ʻai ʻia a palai ʻia me ka ʻole o ka aila)
- 1 kīʻaha ʻōmaʻomaʻo me 1 tsp. ka aila mea kanu a me ka paina liʻiliʻi loa o ka paʻakai
- ʻO ke kī a me ka wai papa ʻaina ʻole me ka ʻaukā
2 la
- Hua hou
- ʻO ka hua manu ʻeke 1 me ke kulu o ka ʻeke mākeke
- ½ kīʻaha oatmeal i ka waiū
- ½ ʻoki i ka palaoa a pau me ka 1 tsp. jam a mālama paha
- Tī (ʻeleʻele a ʻōmaʻomaʻo paha; ma ke ʻano he koho - infusion lāʻau)
- 1 ʻāpala nui
- 2 mau kīʻaha ʻōmaʻomaʻo ʻōmaʻomaʻo me 2 tbsp. l. yogurt unsweetened a i ʻole ka momona momona momona a me kahi paʻakai liʻiliʻi loa
- 2 kele. l ka palaoa buckwheat a i ʻole ka bale momi
- 1 aniani o ka wai (pākaukau a mineral paha, mau)
- 1 hua hou
- 1 aniani o kefir 1% momona a i ʻole 1 yogurt maoli
- 150 g o ka tī liʻiliʻi me 2 tbsp. l. kefir
- 1 kīʻaha ʻokiʻoki i nā mea kanu hou me 1 tsp. ka aila mea kanu a me ka paina liʻiliʻi loa o ka paʻakai
- ʻO ke kī a me ka wai papa ʻaina ʻole me ka ʻaukā
Nā ana hou
ʻOi aku ka neʻe! ʻOiaʻiʻo, ʻaʻole kūpono kēlā me kēia ʻano hoʻoikaika kino: hele wāwae, yoga, pilates, jogging, a i ʻole nā hana hulahula e lawa ai ka ikaika, e like me ʻIlani, flamenco a i ʻole lindy hop, ʻoi aku ka maikaʻi.
E lomilomi i kou mau uha i kēlā me kēia lā e kōkua iā lākou e kāpae i ka stagnation wai: ʻoi aku ka maʻalahi o ka hana ʻana i kēia me nā palaki lomilomi kūikawā me nā ʻena hoʻomehana, a i ʻole ka ʻili maloʻo wale nō. ʻO ke neʻe puni mai ke kuli a i ka ʻōpū no ʻelima mau minuke - a laila kahi ʻauʻau ʻokoʻa.