Ua hōʻike ʻia ka noiʻi ʻana he nui nā mea i pono no ke olakino, ke kino a me ka psycho-emotional. Eia naʻe, "hana" wale ia me ke kokoleka ʻeleʻele maikaʻi, he nui ka nui o ka koko. No ka mea, ʻo ka koko ka mea e hoʻolilo ai i ke kokoleka i huahana "maikaʻi". ʻAʻole nui ka koko keʻokeʻo a me ka waiu kokoleka, akā nui ka momona a me ke kō i loko o lākou e lilo ai lākou i poma calorie maoli.
Loaʻa i kahi ʻāpana kokoleka he 40 g ka nui o nā phenols me ke aniani waina ʻulaʻula. ʻO ia hoʻi, nā phenols, aia i loko o ka waina ʻulaʻula mahalo i ka hua waina, pono loa ia no ko mākou kino.
ʻO kahi haʻawina i paʻi ʻia ma ka puke moʻolelo olakino koʻikoʻi ʻo The Lancet e hōʻike ana i nā mea i loko o ke kokoleka a me ka waina ʻulaʻula he mea maikaʻi loa ia i ka pale ʻana i ka maʻi cardiovascular. ʻO wai ka mea ʻike: hiki paha i kahi ahiahi i hoʻopau ʻia me kahi kīʻaha waina ʻulaʻula i hui pū ʻia me ke kokoleka maikaʻi e kōkua i ka hoʻolōʻihi i ke ola? I kekahi hihia, aia kekahi mau kumu e manaʻo ai i kēia.
ʻVentionlelo ʻana i ka maʻi
Loaʻa i ka Chocolate kekahi mau antioxidants ikaika e pale i ko mākou kino mai ka pōʻino o ke kino, ka pōʻino o ke kino oxidative, ka ʻelemakule a me nā maʻi. ʻO ka mea nui, hoʻemi ke kokoleka i nā hopena ʻino o ka cholesterol ma ke kino. A loaʻa i ka ʻōnaehana immune ka nui o nā polyphenols i koi ʻia, ma muli o ka piʻi ʻana o ke kūpaʻa holoʻokoʻa o ke kino i nā maʻi.
ʻO ka drawback wale nō o ka "lekaleka olakino" e like paha me ka hoʻonui ʻia o nā mea momona momona, ʻaʻole ia he mau mea pono. Eia nō naʻe, ʻaʻole weliweli nā mea a pau. ʻO ke kumu, ʻo ka hui ʻana o nā ʻakika momona saturated i loko o ke kokoleka ʻeleʻele he stearic acid, i manaʻo ʻia he ʻoi aku ka maikaʻi o ke kino.
Ke hana nei nā kānaka ʻepekema Kepani i ka hoʻokaʻawale ʻana i nā mea ikaika mai ka koko no ka hoʻohana ʻana i mea ʻai o ka meaʻai hana: ʻo ia hoʻi, ʻo ia ka mea e lawe mai iā mākou ʻaʻole wale i nā calorie, akā ʻoi aku ka maikaʻi o nā lāʻau lapaʻau. ʻO ka mea nui, makemake lākou i nā antioxidants ʻelua: epicatechin a me catechin, kahi mea maikaʻi loa i nā membrane cell.
Kumu waiwai o nā huaora
ʻIke ʻia ka maikaʻi o ke kokoleka no ka mea, ma muli o ka nui o ka koko, he kumu waiwai ia o nā huaora a me nā minela like ʻole.
Hiki i kekahi mau ʻāpana o ke kokoleka ʻeleʻele ke hoʻopau i kahi hemahema magnesium. Pono kēia trace mineral no ke kūkulu ʻana i ka nui o ka ʻiʻo, hoʻoulu i ka ikehu i ka wā o ka hoʻomaʻamaʻa, a me ka hana kūpono o ka ʻōnaehana nerve a me nā ʻano hana metabolic.
Eia kekahi, he kumu maikaʻi ke kokoleka ke keleawe, kahi e hoʻonui ai i nā pale kūlohelohe o ka ʻili, pale i ka ulu ʻana o nā maʻi cardiovascular a me oncological a hōʻoia i ka ʻili olakino.
Eia kekahi, he nui ka fluoride, phosphates a me nā tannins i ke kokoleka, kahi e uku ai i nā hopena ʻino i nā niho o ke kō i loko.
ʻO ka hope, hoʻokiʻekiʻe wale ke kokoleka i kou ʻuhane, a aia kahi wehewehe ʻepekema no kēia. ʻO ke kaulike kūikawā o nā carbohydrates a me ka protein i loko o ke kokoleka e hoʻoikaika i ka hana ʻana o serotonin, kahi mea hoʻomaha kaumaha.
Loaʻa i ka kokoleka kekahi mau mea like me ka mariuana: kōkua lākou i ka lolo e hana ma ke ʻano hoʻomaha. Loaʻa i ka Chocolate kahi hopena maikaʻi ʻelua i ke kūlana noʻonoʻo o ke kanaka: kōkua ia i ke kino e hoʻomaha a i ka manawa like e hoʻoulu ai. Hōʻike ʻia ka hoʻoulu ʻana i ka piʻi ʻana o ke kō koko koko, a ʻo kekahi hapa i ka hopena pololei ma ka lolo o kahi mea i kapa ʻia ʻo theobromine, e like me ka caffeine. ʻO ka Chocolate ka meaʻai maikaʻi loa e hoʻomaha ai i ke kaumaha oiai e hoʻoulu iki ana i ka lolo: he mea mālama ola no nā haumāna a me nā limahana ʻike.
No laila ke kokoleka ʻokoʻa
He nui ka momona o ka kokoleka, no laila ʻaʻole pono ʻoe e ʻai i loko o nā pā i ʻole e hōʻino i kāu kiʻi. Eia naʻe, ʻaʻole hoʻoweliweli ka kokoleka i ka pūhaka e like me ka mea i ʻike mua ʻia. Ua hōʻike nā haʻawina he hapa nui o ka momona i loko o ke kokoleka ʻaʻole i ʻeli ʻia i loko o ka ʻōpū.
I mea e poina ʻole ai i ke kokoleka "pōʻino" no ke kiʻi, koho i ka mea i emi iho ka koko ma lalo o 70%, a me ka waiū - ka liʻiliʻi loa. A e hoʻāʻo e ʻike i ke kokoleka mai kahi kihi i manaʻo ʻole ʻia: ʻaʻole ia he huahana mono wale nō a me kahi mea ʻai ahiahi, he koho maikaʻi nō hoʻi no ka ʻaina kakahiaka. Inā hoʻohui ʻoe i kahi ʻāpana kokoleka ʻeleʻele me kahi ʻāpana o ka palaoa palaoa holoʻokoʻa, ʻaʻole ʻoe makemake e ʻai koke ma hope o ia ʻano sanwī - mahalo i ka hui kūpono o nā carbohydrates, nā momona a me nā protein. ʻAʻole e haʻi i ke kakahiaka ma hope o ka ʻaina kakahiaka ʻaʻole ia e like me ka maʻamau.